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    Summary Guide: Why We Sleep: Unlocking The Power of Sleep and Dreams: By Matthew Walker | The Mindset Warrior Summary Guide: ( Sleep Hygiene & Disorders, Cycles & Circadian Rhythm, Insomnia )
    Summary Guide: Why We Sleep: Unlocking The Power of Sleep and Dreams: By Matthew Walker | The Mindset Warrior Summary Guide: ( Sleep Hygiene & Disorders, Cycles & Circadian Rhythm, Insomnia )
    Summary Guide: Why We Sleep: Unlocking The Power of Sleep and Dreams: By Matthew Walker | The Mindset Warrior Summary Guide: ( Sleep Hygiene & Disorders, Cycles & Circadian Rhythm, Insomnia )
    Ebook71 pages1 hour

    Summary Guide: Why We Sleep: Unlocking The Power of Sleep and Dreams: By Matthew Walker | The Mindset Warrior Summary Guide: ( Sleep Hygiene & Disorders, Cycles & Circadian Rhythm, Insomnia )

    By The Mindset Warrior

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    About this ebook

    An Easy to Digest Summary Guide...

    ★☆BONUS MATERIAL AVAILABLE INSIDE★☆

    The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.

    Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅

    In any case, The Mindset Warrior Summary Guides can provide you with just that.

    Lets get Started. Download Your Book Today..

    NOTE: To Purchase the "Why We Sleep"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

    LanguageEnglish
    PublisherK.P.
    Release dateAug 23, 2018
    ISBN9781386693963
    Summary Guide: Why We Sleep: Unlocking The Power of Sleep and Dreams: By Matthew Walker | The Mindset Warrior Summary Guide: ( Sleep Hygiene & Disorders, Cycles & Circadian Rhythm, Insomnia )

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      Book preview

      Summary Guide - The Mindset Warrior

      Introduction

      In this Mindset Warrior Summary Guide, we cover the main topics discussed in Why We Sleep. This book is intended to supplement your reading, and be an easy reference guide. You are encouraged to purchase the original book if you have not already.

      The difference between this guide and the actual book is that we don't go into the lengthy stories and repetition that most books often do. Instead, we share each principle, explain its reasoning, and then provide advice on how you can apply each to your own sleep habits in order to architect a high performance lifestyle,  free of preventable physical and mental ailments.

      As I always say, the original books are great to read because they provide a lot of examples. This repetition can help to embed the lessons into your psyche. That being said, stripping these lessons down to there core will help you to focus on the things that really matter. As I'm sure we can agree, time is also very valuable. I am all about maximizing time.

      The Mindset Warrior summaries are here to support your journey toward a resilient mindset. www.mindsetwarrior.com

      © Copyright 2018 - All rights reserved.

      This document is geared towards providing information in regards to the topic and issue covered. The publication is sold with the understanding that this publication is a commentary, educational summary, comparison, and analysis on some of the original books main ideas and concepts.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      Setting The Stage

      Matthew Walker is the author of Why We Sleep; he has a PhD in neurophysiology from the University of Nottingham, and has been studying sleep for 20+ years. His interest in sleep came after observing the brain activity in older adults who were in the early stages of dementia. Based on certain observations, he began to question whether sleep disruption was causing the progression of the disease. Seeing that the science community didn't know the exact reasons why sleep was necessary, he developed an intrigue in sleep that has spanned 20+ years.

      He was a professor of psychiatry at Harvard, and now works as a professor of neuroscience and psychology at the University of California Berkeley.

      Why We Sleep is broken into 4 parts:

      Part 1 discusses the nature of sleep and its evolution across the life span.

      Part 2 discusses the pros and cons of sleep and sleep loss.

      Part 3 discusses the role of dreaming.

      Part 4 discusses sleep disorders & various solutions to cure disruptive sleep.

      NOTE FROM THE MINDSET WARRIOR:

      Of all the summaries I have written, this is the one I am most enthusiastic about sharing with the public.

      Sleep is something I see many people take for granted; as Matthew frequently highlights, most of us are delusional about our sleep quality. While I thought I

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