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Caribbean Meals in Thirty Minutes
By N.N&D
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About this ebook
These recipes prevent cancer, arthritis, diabetes, blood pressure, strokes, they keep teeth, hair and nails healthy and strong. And help with all other ailments.
It gives corn recipes, corn prevents and removes cancer. Corn keeps teeth, gums, bones, muscles and joints strong and healthy. And it stops bad body odour. Cooked green bananas are a tonic to the whole body.
Ripe bananas are used also; they keep body and skin healthy.
Yam is used, it gives good body function.
Thyme is used; it gives energy, drive and stamina.
Its a very good recipe book. You will find it very helpful.
It has healthy ingredients and good meals.
There is nothing better than they should eat and indeed drink and cause their soul to see good because of their hard work. This is from the hand of our Grand Maker.
Ecclesiastes 2:24.
It gives corn recipes, corn prevents and removes cancer. Corn keeps teeth, gums, bones, muscles and joints strong and healthy. And it stops bad body odour. Cooked green bananas are a tonic to the whole body.
Ripe bananas are used also; they keep body and skin healthy.
Yam is used, it gives good body function.
Thyme is used; it gives energy, drive and stamina.
Its a very good recipe book. You will find it very helpful.
It has healthy ingredients and good meals.
There is nothing better than they should eat and indeed drink and cause their soul to see good because of their hard work. This is from the hand of our Grand Maker.
Ecclesiastes 2:24.
Author
N.N&D
Food is a very important part in our life. It is needed. I have observed how healthy food helps the body to function properly. Therefore I think and feel it's important to know how we can norish our body with easy to prepare and cook tasty nutritious meals. I have personally found the recipes in this book to be healthy, they have benefited me. I have more energy, strength and better health when I eat these types of food. I live in London England. I enjoy cooking,reading and want good health. I would like others to benefit from good health also.
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Reviews for Caribbean Meals in Thirty Minutes
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Book preview
Caribbean Meals in Thirty Minutes - N.N&D
© 2012 N N&D. All Rights Reserved.
No part of this book may be reproduced, stored in a retrieval system,
or transmitted by any means without the written permission of the author.
Published by AuthorHouse 01/12/2012
ISBN: 978-1-4772-3507-2 (sc)
978-1-4772-3527-0 (e)
Any people depicted in stock imagery provided by Thinkstock are models,
and such images are being used for illustrative purposes only.
Certain stock imagery © Thinkstock.
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
missing image fileContents
Introduction
Keep Healthy
Fish Cakes With Mash Yam And Callaloo
Rice And Peas And Chicken
Oil Down
Green Bananas And Cod Fish With Ackee
Bake Food
Curried Eggs
Steam Food
Stir Fry Vegetables With Prawns
Red Beans Soup
Fry Bakes With Fry Coley And Aubergine
INTRODUCTION
Our Grand Maker, who has made and given us all the good things we have, for our enjoyment. We should all be thankful to.
Caribbean food is
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