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    The Undiet Diet: Develop and Achieve Good Health, Well-Being and Permanent Weight Loss
    The Undiet Diet: Develop and Achieve Good Health, Well-Being and Permanent Weight Loss
    The Undiet Diet: Develop and Achieve Good Health, Well-Being and Permanent Weight Loss
    Ebook57 pages24 minutes

    The Undiet Diet: Develop and Achieve Good Health, Well-Being and Permanent Weight Loss

    By Ann Greene

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    About this ebook

    What is the Undiet Diet?

    While recovering from a long illness with no cure, I researched long and hard for a cure. The closest thing I discovered was what I created in the Undiet Diet. Within four months (not a projected one year according to doctors) my problem disappeared.

    Most diets are dropped within two or three weeks of starting them causing weight gain instead of weight loss for the dieter. Most diets are unrealistic by restricting food choices often causing unhealthy bingeing.

    The Undiet Diet is the alternative to dieting. Step by step I teach you how to replace old, destructive eating habits with new and healthier eating habits. Some of the recipes in this book squash unhealthy cravings within a couple of days. Youll also see noticeable weight loss in two to three weeks.

    While exercise is not necessary as you apply the Undiet Diet, it is encouraged in order to build healthy muscle tissue and improve circulation.

    The Undiet Diet helps you reorganize your kitchen cabinet contents, takes you to the grocery store to replace certain staples with healthier choices and details how to safely clean fruits and vegetables. Simple recipe suggestions are included as well as dining out meal choices.

    LanguageEnglish
    PublisheriUniverse
    Release dateApr 24, 2012
    ISBN9781469795577
    The Undiet Diet: Develop and Achieve Good Health, Well-Being and Permanent Weight Loss
    Author

    Ann Greene

    I grew up in Kensington, Maryland, seven miles north of Washington, D.C. in the late 50's and 60's. As the oldest of six siblings from a modest, middle-class family, my brothers and sisters looked to me to lead the way and my parents expected me to set a good example. Many years later I got very sick with the flu and strep throat. One week after finishing my medicine, I broke out on both legs with very deep, painful welts. I saw several doctors who were not exactly sure what the condition was or how to treat it. Finally the doctors all agreed it was erythema nodosum, a condition resulting from strep with no cure. I didn’t accept no cure and surfed the Internet trying to find light at the end of the tunnel. I discovered juicing, a holistic diet and no exercise due to my condition helped my condition. I had such great results, I sat down and wrote about my experience. The rest is history.

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      Book preview

      The Undiet Diet - Ann Greene

      Copyright © 2012 by Ann Greene.

      In-house Editors: Ann Greene and Lynda Roberts

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      The health suggestions in this book are based on personal experience and the author’s research. Because each person and situation is unique, the author urges the reader to check with a qualified health professional before using any procedure where there is any question as to its appropriateness.

      The author does not advocate the use of any particular diet program, but believes that the information presented in this book should be available to the public.

      Because there is always some possibility of risk involved, the author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures in this book. Feel free to consult a physician or other qualified health care professional if you are in question of following suggested meals listed in this book.

      iUniverse books may be ordered through booksellers or by contacting:

      iUniverse

      1663 Liberty Drive

      Bloomington, IN 47403

      www.iuniverse.com

      1-800-Authors (1-800-288-4677)

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      ISBN: 978-1-4697-9556-0 (sc)

      ISBN: 978-1-4697-9557-7 (ebk)

      If you are interested in submitting your success story in the next edition of the Undiet Diet, email: jayounglmt@yahoo.com

      iUniverse rev. date: 03/23/2012

      Contents

      Introduction

      Chapter 1

      Chapter 2

      Chapter 3

      Chapter 4

      Chapter 5

      Chapter 6

      Chapter 7

      Chapter 8

      Chapter 9

      Chapter 10

      Chapter 11

      To my husband and son who inspired and encouraged me to write this book. And a special thank you to my now deceased father, Bruce who helped with the original printing and artwork.

      Also, to all those who are fighting a constant battle with trying to lose and maintain your desired weight.

      Introduction

      Whether you want to lose five or 350 pounds, these next pages should prove enlightening as well as inspiring.

      This book is written from a perspective of personal experience with weight loss and improved health that has lasted for approximately seven years.

      If you are interested and ready to commit yourself to a tested and proven, permanent weight loss program, then I invite you to read on. This is neither a fad diet nor a new exercise regime that will leave your entire body starved

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