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    CORE 4 of Wellness Weekly Inspirations: Who Am I? - Volume 1
    CORE 4 of Wellness Weekly Inspirations: Who Am I? - Volume 1
    CORE 4 of Wellness Weekly Inspirations: Who Am I? - Volume 1
    Ebook64 pages1 hour

    CORE 4 of Wellness Weekly Inspirations: Who Am I? - Volume 1

    By Kaushal B. Nanavati, MD

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    About this ebook

    We all face challenges in life. Some see them as obstacles while others see them as opportunities. How you deal with them can determine whether you’re happy or not.

    Your thoughts are powerful and they can impact the health of your body, mind, and spirit. A positive attitude can help you manage stress better, keep negativity at bay, and have more meaningful relationships. You have to consistently train your mind to think positively and to be strong during difficult times. When you choose to focus on the positives you start appreciating things from a different scope, seeing the good in each situation and in yourself.

    The 52 inspirations in this book will help you to see the ordinary in an extraordinary way. Some will spark a sense of joy in your heart and bring a smile while others will help you find motivation to get through stressful moments. Find yourself in these pages or let them launch your journey of self-discovery. Take a deep breath and exhale slowly, reflecting on the question, “Who am I?”

    Only you can make the choice to root yourself in a positive mindset.

    Are you ready to see all that you can be?

    LanguageEnglish
    PublisherKaushal B. Nanavati, MD
    Release dateAug 26, 2018
    ISBN9780463813027
    CORE 4 of Wellness Weekly Inspirations: Who Am I? - Volume 1
    Author

    Kaushal B. Nanavati, MD

    I am a motivational speaker, an integrative family physician, and an author with a passion for leading people toward improved wellness, self-care, and peace in life. I have written for local magazines; taught end-of-life care to physicians, families, and caregivers; and worked in rural, suburban, and urban settings. I believe that overall wellness is a primary means of disease prevention.Originally born in India, I moved to Rochester, New York as a child and eventually earned my biology degree, with minors in philosophy and literature, at Rensselaer Polytechnic Institute. I also attended St. George’s University School of Medicine.

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      Book preview

      CORE 4 of Wellness Weekly Inspirations - Kaushal B. Nanavati, MD

      Disclaimer

      CORE 4 of Wellness Weekly Inspirations: Who am I? - Volume 1 is a resource for people interested in learning to manage their stress better and those seeking to have more balance and peace within their lives. This book is intended to provide inspiration to seed your own journey of reflection and self-awareness.

      The ideas and inspirations described within this book are the author’s personal thoughts. They are not intended to be a definitive set of instructions. You may discover there are other methods and materials to accomplish the same end result.

      The discussion and guidance in this book do not replace sound medical advice from your physician or health care provider and do not substitute for medical therapeutic advice. The reader should regularly consult a physician or health care provider in matters relating to his or her health and particularly with respect to any symptoms that may require diagnosis or medical attention. It is recommended that you see your physician or health care provider before making any changes to your nutrition and physical exercise and activity regimen and for specific recommendations for you and your health and wellness.

      Some names and identifying details have been changed to protect the privacy of individuals.

      Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

      The author and publisher advise readers to take full responsibility for their safety and know their limits. The information contained within this book is strictly for educational purposes. If you wish to apply ideas contained in this book, you are taking full responsibility for your actions.

      Introduction

      When I wrote my first book, CORE 4 of Wellness: Nutrition / Physical Exercise / Stress Management / Spiritual Wellness, I was inspired to help people optimize their quality of life, getting their big rocks of nutrition, physical exercise, stress management, and spiritual wellness in place.

      My inspiration to write this book, CORE 4 of Wellness Weekly Inspirations: Who am I? - Volume 1, came from a simple meditation that I carried out over 104 days. Initially, I found myself sitting, breathing in as my belly expanded to invite oxygen into the deepest recesses of my lungs. I would ask the question, "Who

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