Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Smoothies That Heal!: Your Key to Optimal Health!
    Smoothies That Heal!: Your Key to Optimal Health!
    Smoothies That Heal!: Your Key to Optimal Health!
    Ebook93 pages22 minutes

    Smoothies That Heal!: Your Key to Optimal Health!

    By Valerie Ramdin.

    ()

    Read preview

    About this ebook

    Let food be thy medicine. Hippocrates
    There are plenty of medical treatments for multiple sclerosis, lupus, heart disease, cancer, and other chronic inflammatory diseases. I did not want to treat my multiple sclerosis; I wanted to recover from multiple sclerosis. This book contains twenty recipes, made with easy-to-find ingredients. Eating raw, delicious veggies and fruit was the key to my MS reversal and phenomenally revitalized health.
    This book reveals the key to my optimal health after experiencing twenty years of multiple sclerosis symptoms that sometimes left me homebound.
    I thank Pat, Jackie, Joshua, Clete, and Ruby for listening to me, guiding me, and having faith in me.

    DELICIOUS! POWERFUL! EASY! FAST!
    SMOOTHIES THAT HEAL

    LanguageEnglish
    PublisherBalboa Press
    Release dateApr 24, 2013
    ISBN9781452572192
    Smoothies That Heal!: Your Key to Optimal Health!
    Author

    Valerie Ramdin.

    Valerie Lynn Ramdin is the organizer of the Tucson Arizona Inflammatory Disease meet-up group. She has a master’s in inner-city education from Northeastern Illinois University and a PhD in counseling. She has reversed her many symptoms of multiple sclerosis, including partial blindness and limb paralysis. She now jogs more than four miles a day and is off of all medications with prompting of her doctors. She was diagnosed with multiple sclerosis approximately twenty years ago. She tried many different claims from Kombucha tea to certain nutritionists. Nothing worked until she saw her mother passing away. She decided to give her mother the biggest sendoff —by getting off her medications. She managed her stress and incorporated reasonable exercise and diet changes. These recipes are what she drinks every day in lieu of her injectable medication. Could it be that simple? For Valerie, it was!

    Related to Smoothies That Heal!

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Goo Ds On Gluten

      Jun 13, 2018

      Words LISA GUY Over the past decade, gluten has received a great deal of attention as the medical community and other healthcare practitioners have become more aware of the potentially harmful effects of it on some people. We have seen a rapid increa

      16 min read

    • Article

      Are You Lacking Iron?

      Mar 23, 2021

      Are You Lacking Iron?
      3 min read

    • Article

      "The Key To My Improved Health? STOMACH ACID!"

      May 13, 2021

      WHO WAS THIS tired, fatigued, anxious person I saw in the mirror? When did my tolerance to the challenges of life become so short and snappy? This is exactly where I found myself a few months after giving birth to my second child. I’d worked as a hea

      4 min read

    • Article

      Detox

      Dec 17, 2021

      Detox
      1 min read

    • Article

      Starving Unhealthy Bacteria

      May 23, 2021

      The first major step toward better gut health is to provide the plant foods, fiber and phytonutrients, like polyphenols, that not only feed our friends (prebiotics), but also ensure that we have the right ones setting up home. That includes cutting o

      1 min read

    • Article

      Other Things That May Help

      Apr 4, 2021

      To reduce the appearance of a prominent belly, try standing and sitting ‘tall’ to prevent yourself from slouching. Poor posture can make a belly look much bigger than it actually is. Hormonal changes can cause bloating, but some foods may exacerbate

      1 min read

    • Article

      FOOD As medicine

      Feb 17, 2020

      FOOD As medicine
      4 min read

    • Article

      Sweet saviour

      Aug 18, 2021

      Sweet saviour
      4 min read

    • Article

      Food Source

      Oct 9, 2019

      Food Source
      1 min read

    • Article

      C Cancer

      May 26, 2017

      C Cancer
      3 min read

    • Article

      Cleansing Foods For A NATURAL DETOX

      Jul 28, 2020

      You don’t need to go to extremes to give your body a cleanse. In fact, you can easily incorporate foods known for their gentle detox qualities. ‘Cellular cleansing and detoxification are functions that occur in every cell of the body every second o

      3 min read

    • Article

      Gut Healing 101

      Mar 20, 2020

      Poor digestion and bloating can be due to intestinal gut flora imbalance, ’dysbiosis’ as it is known. Naturopaths will often favour a three-phase, ‘weed, seed and feed’, approach. Eliminate the bad bugs (weed), introduce more of the positive ones (se

      2 min read

    • Article

      Immune System Recharge

      Dec 10, 2019

      Immune System Recharge
      5 min read

    • Article

      The Whole30 Diet

      Oct 22, 2021

      The Whole30 Diet
      1 min read

    • Article

      Top Detox Health Benefits

      Feb 2, 2020

      Top Detox Health Benefits
      1 min read

    • Article

      Undoing The Damage

      Sep 26, 2021

      Undoing The Damage
      3 min read

    • Article

      How To Have A Healthy Gut

      Jun 16, 2021

      How To Have A Healthy Gut
      4 min read

    • Article

      An End To Ageing?

      Jan 20, 2022

      An End To Ageing?
      7 min read

    • Article

      Sounds Like A Plan

      May 30, 2021

      Sounds Like A Plan
      3 min read

    • Article

      Yes, They Are Injecting Microchips

      Nov 21, 2021

      Yes, They Are Injecting Microchips
      1 min read

    • Article

      Nourish Your Body, Not Your Cancer

      Mar 26, 2023

      Nourish Your Body, Not Your Cancer
      10 min read

    Related categories

    Reviews for Smoothies That Heal!

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Smoothies That Heal! - Valerie Ramdin.

      Copyright © 2013 Valerie Ramdin.

      Author Credits: PhD. Counselling

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      Balboa Press books may be ordered through booksellers or by contacting:

      Balboa Press

      A Division of Hay House

      1663 Liberty Drive

      Bloomington, IN 47403

      www.balboapress.com

      1-(877) 407-4847

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

      Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      ISBN: 978-1-4525-7218-5 (sc)

      ISBN: 978-1-4525-7219-2 (e)

      Balboa Press rev. date: 04/22/2013

      TABLE OF CONTENTS

      What do I Know?

      Why Smoothies?

      Where Should You Start

      Improvement is the Key

      Your Turn

      So Simple

      Twenty Recipes

      1.   Simply Grapes

      2.   Grape Ape

      3.   Kale/Grape blast

      4.   Radiant Skin Drink

      5.   Apple/Grapes blend

      6.   Apple/Cinnamon Breakfast

      7.   Kale/Peanut butter blend

      8.   Apple to Oranges

      9.   Orange squared

      10.   Toss UP

      11.   Apple-Kale-Banana Blend

      12.   Strawberry Blast

      13.   Strawberry/banana

      14.   Green Strawberries

      15.   Fiber Squared

      16.   Carrot Power

      17.   Banana-Orange Kale

      18.   Blue dream

      19.   Kale and Berries

      20.   Banana/Berry Dream

      Benefits of Ingredients

      A Word about Exercise

      I would like to thank my family and friends for their constant support: Joshua Wesson, Patricia Ramdin, Jacalyn Johnson, Clete Ramdin, Ruby Ray, and Bernard Aleman.

      Smoothies that

      Enjoying the preview?
      Page 1 of 1