Beating the Odds:: Keys to Overcoming the Hidden Barriers to College Success

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My Child is Depressed: How Can I Help?: A Parent's Guide to Depression in Children, Adolescents and Young Adults

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Wisdom Through Experience

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Stresses of Modern Man

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Removing The Clouds: 1

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Girlfriend/Boyfriend: How to Calm the Nerves without Drinking to Excess

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Rebuild and Thrive: How to Emerge Stronger After a Breakup

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Killing Depression: Overcoming Your Worst Nightmares

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Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love

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Got Bipolar?: An Insider's Guide to Managing Life Effectively

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Understanding Teenage Depression: A Guide to Diagnosis, Treatment, and Management

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The Social Anxiety Solution: The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults

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Conscious Coping: How to stop fighting your mental health, embrace your challenges, and learn a new way to cope

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How to Get a Grip: Coping Strategies for Complicated Times

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How To Feel Good About Yourself: 12 Key Steps To Positive Self-Esteem

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Psychology Worlds Issue 9: University Mental Health and Mindset A University Guide For Psychology Students: Psychology Worlds, #9

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Break the Stigma: Normalizing Preventative Mental Healthcare

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Avoiders: How They Become and Remain Depressed

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Cognitive Behavioral Therapy: The Complete Guide to Overcoming Depression (Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts)

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The Attachment Disability Handbook: An Introduction and Guide for Counselors, Teachers, and Therapists

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Why Do I Feel Depressed?: Learn How To Easily Beat & Overcome Depression!

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Depression: Understanding The Symptoms, Diagnosis And Treatment Options

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Applied Psychology: Practical Guide to the Human Mind, Step-by-Step Advice to the Understandings of Psychology

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The Burnt Out Society: Why So Many of Us are Unhappy and How We Can Make a Change

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Hope Is Not Lost: Staying Connected with God in the Midst of Depression

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Post Natal Depression: The Essential Guide

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4 Step Process to Mental Illness: A Home Guide

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Positive Thinking - guided mental change, improve mindset, inner critic and self-talk, develop empath and get your personal freedom from negative and toxic psychology

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Emotional Growth: A Commonsense Approach to Depression, Anxiety, and Chronic Stress

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Overcoming Depression And Anxiety

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Overcoming Depression: A Mental Guide to Hope and Happiness

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Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World

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Dumbing Us Down - 25th Anniversary Edition: The Hidden Curriculum of Compulsory Schooling

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The 5 Love Languages of Children: The Secret to Loving Children Effectively

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Grit: The Power of Passion and Perseverance

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There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)

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Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong

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Principles: Life and Work

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Jack Reacher Reading Order: The Complete Lee Child’s Reading List Of Jack Reacher Series

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Verbal Judo, Second Edition: The Gentle Art of Persuasion

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Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love

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Personal Finance for Beginners - A Simple Guide to Take Control of Your Financial Situation

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The Science of Making Friends: Helping Socially Challenged Teens and Young Adults

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Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It

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Inside American Education

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Mind Mapping: Improve Memory, Learning, Concentration, Organization, Creativity, and Time Management: Mind Hack, #5

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Closing of the American Mind

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Good to Great: Why Some Companies Make the Leap...And Others Don't

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The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education

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The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively

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Speed Reading: Learn to Read a 200+ Page Book in 1 Hour: Mind Hack, #1

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Speed Reading: How to Read a Book a Day - Simple Tricks to Explode Your Reading Speed and Comprehension

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How To Do Motivational Interviewing: A guidebook for beginners

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How to Take Smart Notes. One Simple Technique to Boost Writing, Learning and Thinking

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The Lost Tools of Learning

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Weapons of Mass Instruction: A Schoolteacher's Journey Through the Dark World of Compulsory Schooling

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A Failure of Nerve: Leadership in the Age of the Quick Fix (10th Anniversary, Revised Edition)

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A study guide for Frank Herbert's "Dune"

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Raising Human Beings: Creating a Collaborative Partnership with Your Child

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The Accounting Game: Learn the Basics of Financial Accounting - As Easy as Running a Lemonade Stand (Basics for Entrepreneurs and Small Business Owners)

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Everything You Need to Know About Personal Finance in 1000 Words

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#12 - The Shameful Secret

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124: Ten MORE Errors Therapists Make (Part 2): I hope you've enjoyed these episode on Common Therapist Errors, and I apologize in advance if any of the ideas I'm proposing in today's podcast seem "over the top" or simply off base. I teach with great passion, but I'm not always right! Fortunately,...

Podcast episode

Episode 358-Feeling Good Podcast: Are the "physical" symptoms of depression specific or non-specific? How do you treat schizophrenia with TEAM? Why don’t more shrinks help themselves? Healthy vs unhealthy negative feelings-- what's the difference? Questions answered in this podcast:...

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33: When a Parent Struggles with Depression: Jackie Flynn, Ed.S, LMHC, RPT

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Guest: Emily K. Sandoz PhD, co-author of Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy.: Let’s be honest: most people are unhappy with at least some aspect of their physical appear...

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What About Complex-PTSD?: What You Need to Know & How to Fix It

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333: Ask David. Questions about the Causes and Treatments for Anxiety: Ask David: Featuring Matt May, MD What causes anxiety? Is recovery permanent? What if the cognitive distortions aren't helpful? Do hormones cause anxiety and depression? What's the role of vitamins and nutrition? How do Exposure and Response...

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Margaret S. Chisolm, "From Survive to Thrive: Living Your Best Life with Mental Illness" (Johns Hopkins UP, 2021): An interview with Margaret S. Chisolm

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308 SelfWork: Five Takeaways on the Need To Be Right: I began this episode thinking I’d talk about ten things I’d learned from being a therapist. But I realized that almost every one of them could be their own podcast episode. Today we’ll focus on the first – not in importance, but the first that...

Podcast episode

Voices in my Head - Sara Gray: We are all imperfect, this is the human condition. Pursuing a career in resuscitation means that some of our failures can lead to significant consequences, for our patients and ourselves. In medicine, we rarely talk about our short-comings, but this...

Podcast episode

Rewire Your Cravings, Transform Your Energy, and Achieve Age Defying Health With Robb Wolf: Robb Wolf is a former biochemist,  a health expert, and author of “” and (more recently) ““. Robb is also a consultant at the Naval Special Warfare Resiliency Program. Favorite Success Quote “Fear is the mind eater” Key Points 1....

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Episode 91: Sex and Love When You Have Anxiety, OCD, or Depression: Relationships are hard for everyone, but they can be especially hard when youre living with a mental health issue such as depression or obsessive-compulsive disorder (OCD). Psychological struggles can heighten the anxiety around sex, dating, and intimacy

Podcast episode

Bonus: Student Depression & Anxiety During COVID: Chase DiMarco opens up about recent events that lead to personal anxiety and discusses how students can deal with anxiety and depression during COVID. [01:50] Mental Issues Among Medics [03:50] Finding Ways to Deal with Your Anxiety [04:50] Trigger...

Podcast episode

74 Student Depression & Anxiety During COVID: Chase DiMarco opens up about recent events that lead to personal anxiety and discusses how students can deal with anxiety and depression during COVID.   [01:50] Mental Issues Among Medics [03:50] Finding Ways to Deal with Your Anxiety [04:50]...

Podcast episode

014- What are Co-Occurring Disorders and How Do They Impact Treatment Part 3: Many people struggling with addictions also have mental health issues such as depression or anxiety. Likewise, many people with depression or anxiety may have an addiction. We refer to this as a co-occurring disorder. Some people will try to argue that s

Podcast episode

Ep 159: Breaking Down Anxiety: Dr. Judson Brewer, author of Unwinding Anxiety, explains how anxiety is in fact a habit--one we can break. He shares insight from his years of research to debunk the myths surrounding modern views on anxiety and the truth about stopping the cycle.

Podcast episode

013- What are Co-Occurring Disorders and How Do They Impact Treatment Part 2: Many people struggling with addictions also have mental health issues such as depression or anxiety. Likewise, many people with depression or anxiety may have an addiction. We refer to this as a co-occurring disorder. Some people will try to argue that s

Podcast episode

012- What are Co-Occurring Disorders and How Do They Impact Treatment Part 1: Many people struggling with addictions also have mental health issues such as depression or anxiety. Likewise, many people with depression or anxiety may have an addiction. We refer to this as a co-occurring disorder. Some people will try to argue that s

Podcast episode

339 SelfWork: The Five Mental Mistakes of Depression: Three. Ruminating About the Past: This month is Mental Health Awareness Month, and as SelfWork has been named one of the ten top podcasts for depression by VeryWellMind for 2023 – I wanted to focus on just that. Depression. I’m pulling from a talk by Dr. Michael Yapko, an expert...

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#308 How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton: Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating?

Podcast episode

029 The Magic Of Thinking And Acting BIG - Episode 3 How To Overcome Excusitis: In my latest episode How To Overcome Excusitis, I will look at how this disease affects every single once of us, and how we can treat it. It’s an epidemic which is so widespread that we barely notice it. It is the disease of Excusitis – of finding...

Podcast episode

#267 The Unfiltered Truth About People Pleasing: The Unfiltered Truth About People Pleasing Have you ever gotten caught up in people pleasing behavior?  In this episode of The Boss Up Podcast, I'm opening up about struggle with people pleasing, defining it, explaining why it's harmful, and...

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E45: Social Anxiety and The Journey to Befriending Yourself with Mark Metry

Podcast episode

287 SelfWork: Changing Your Chatter: A Conversation with Researcher and Author Ethan Kross: If you like SelfWork because we talk about "what you can do about it," this interview will be incredibly helpful to you! As a therapist who focuses a lot on how to move from negative, destructive thinking to much more positive, motivating self-talk -...

Podcast episode

The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”: Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick? Dr. Neha Sangwan is an internal medicine physician, bestselling author, and accomplished researcher. Today, Mel sits down with Dr. Sangwan to learn the truth about people-pleasing. Topics discussed include: People-pleasing: What it is. Are you a “yes” person? The difference between “going with the flow” and people pleasing. Why avoiding conflict makes you a people-pleaser. What your “childhood blueprint” is and how it shapes adulthood. People pleasing and the link to illness. What your parents did or said to turn you into a people-pleaser. Why people-pleasing is a coping mechanism. Why you can’t deal with other people’s discomfort. How to trace your people pleasing back to a single moment in time. Why being stressed, irritated, and tired is a sign that y

Podcast episode

332 SelfWork: How to Offer Real Help When Hearing Suicidal Feelings: A Conversation with John Sommers-Flanagan: If this post triggers you in any way, here are the Sometimes meeting someone is meant to be. I felt that way about my best friend. I felt that way about my husband. And I felt that way when I first exchanged emails with Dr. John...

Podcast episode

014: Divine Timing to Get Your Health, Mind, and Energy Aligned for Amazing New Year: In the last episode, we talked about the awareness that specific blocks in your subconscious mind and energy that can stop you from making real changes in your health and life. The reality is that we all have mixed programming to an extent, but most...

Podcast episode

Attachment Theory and Mindfulness: Attachment theory is connected to relationships and bonds between people, including long-term relationships, short-term relationships, parent-child relationships, and romantic relationships. It is a theory developed by the British psychologist, John Bowl...

Podcast episode

#139 - The #1 Fear About Retirement: Losing My Mind: When I speak to clients and potential clients it’s amazing that the #1 fear they have about retirement is not how they are going to support themselves financially, where they are going to live, or what their standard of living will be. The #1 fear I...

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Ep. 70 - [Q&A] Taking the Leap into Solopreneurship, Not Letting Labels Define You, Letting Go Of Other People’s Judgements & More: [Q&A] Taking the Leap into Solopreneurship, Not Letting Labels Define You, Letting Go Of Other People’s Judgements & More   Today is part 1 of a 2 part Q&A. I received so many wonderful questions that I wanted to break things up and...