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    The Totality of Now: 30 Techniques to Achieve Inner Peace and Live in the Now
    The Totality of Now: 30 Techniques to Achieve Inner Peace and Live in the Now
    The Totality of Now: 30 Techniques to Achieve Inner Peace and Live in the Now
    Ebook122 pages36 minutes

    The Totality of Now: 30 Techniques to Achieve Inner Peace and Live in the Now

    By Renata Buziak and Dr Melanie O’Shea

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    About this ebook

    The Totality of Now30 techniques to achieve inner peace and live in the now is a book of psychological techniques to achieve inner peace. Renowned clinical psychologist Dr Melanie OShea shares a broad range of practical, simple techniques to enjoy life now. She reinforces the fact that life is short, and it is not a dress rehearsal. She reminds us that we do not go on living indefinitely and that we need to be more aware of this reality and use this knowledge to create a fulfilling life. Dr OShea presents strategies to live a happier life, achieve inner peace, and live in the now. She believes it is imperative to make a commitment to our spiritual, psychological, and physical wellbeing. This guide is filled with strategies to think more rationally, resolve resentment, increase positive activities, appreciate the simple things in life, set short- and long-term goals, and so on. Making the commitment to improve and maintain your wellbeing can be considered an essential to life, such as eating or sleeping. Make maintaining your wellbeing a part of your life from now on. Live the totality of now, achieve some inner peace, and enjoy your life right now.
    LanguageEnglish
    PublisherBalboa Press AU
    Release dateApr 4, 2013
    ISBN9781452508801
    The Totality of Now: 30 Techniques to Achieve Inner Peace and Live in the Now
    Author

    Renata Buziak

    Successful clinical psychologist, writer and researcher, Dr. Melanie OShea, has contributed to the personal growth field and treated a wide range of psychological issues. In The Totality of Now, she shares some techniques to achieve inner peace and wellbeing in order to live life in the now.

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      Book preview

      The Totality of Now - Renata Buziak

      Copyright © 2013 Dr Melanie O’Shea

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

      Website: drmelanieoshea.com

      Balboa Press

      A Division of Hay House

      1663 Liberty Drive

      Bloomington, IN 47403

      www.balboapress.com.au

      1 (877) 407-4847

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      The information, ideas, and suggestions in this book are not intended as a substitute for professional advice. Before following any suggestions contained in this book, you should consult your personal physician or mental health professional. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising as a consequence of your use or application of any information or suggestions in this book.

      ISBN: 978-1-4525-0879-5 (sc)

      ISBN: 978-1-4525-0880-1 (e)

      Balboa Press rev. date: 03/13/2013

      CONTENTS

      Artwork

      Acknowledgements

      Introduction

      How To Use This Book

      1     Keep A Cognitive Restructuring Diary

      2     Keep A Daily Gratitude List

      3     Use Positive Self-Talk

      4     Reward Yourself

      5     Sensory Therapy

      6     Visualise What You Want In Life

      7     Write Down Your Goals

      8     Create A Dream Board

      9     Set Aside Some Time To Relax Each Day

      10   Weigh Up The Pros And Cons Of A Decision

      11   Set Aside A Day For You

      12   Problem-Solving Exercise

      13   Diet & Exercise

      14   Look For The Good In Others And Yourself

      15   Have A Conversation With Yourself

      16   Cooking Therapy

      17   Your Perfect Work Day

      18   Pamper Picnic

      19   Increase Positive Activities

      20   Spend A Few Hours With A Pet

      21   Garden Therapy

      22   Water Therapy

      23   Accept Challenges

      24   Acceptance Of Others

      25   Accept Imperfection

      26   Accept Life Experiences

      27   Accept Your Appearance

      28   A Letter From The Nurturing You

      29   Write A Book About Your Life

      30   Write An Unsent Letter

      A Final Word

      About The Author

      ARTWORK

      Book cover From Core Energy Series 2012:

      Sesuvium portulacastrum . . . antifungal . . .

      Copyright © 2012 by Renata Buziak

      A rtist, Renata Buziak, engages nature and organic processes in her experimental photographic image making process: the biochrome. Renata received a number of art awards and presented her work nationally and internationally in solo and group exhibitions. In 2006, she was the Artist-in-Residence at the Brisbane Botanic Gardens Mt Coot-tha, and in 2012 at the Caloundra Art Gallery. Renata’s work is held in public and private collections including Mater Hospital, Sunsuper, Griffith University, ASP Warsaw, Redlands Gallery, South Bank Corporation, and The Daryl Hewson Collection. In April 2010, the Queensland Centre for Photography (QCP) launched Renata Buziak’s ‘Afterimage’

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