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    Falling Asleep and Staying Asleep
    Falling Asleep and Staying Asleep
    Falling Asleep and Staying Asleep
    Ebook48 pages36 minutes

    Falling Asleep and Staying Asleep

    By Pamela Ryan

    ()

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    About this ebook

    For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a natural bodily function, like sleeping.

    In this book you will find how your physical comfort is one reason you are losing sleep. But thats not the only reason we dont fall asleep and stay asleep. This book will reveal that the temperature, lighting, and electronic energy in the room will affect your sleep.

    Ive learned that blocked energy in the body, mind, or spirit will cause sleepless nights. I show how dieting, loneliness, sexual energy and emotional pain will keep you awake. I still prepare myself at night for the ritual of falling asleep and staying asleep.

    Our body is run on a schedule, call our circadian rhythm. When your biological clock is out of sync, I show you ways to get back on schedule.

    I had to learn how to fall sleep without the use of sleep aids. I was determined, so I tried many so-called techniques, including everything, from hypnotherapy to hot toddies, to fall asleep. After years of wrestling with myself, I began using certain practices that developed into the form of rituals I still use today.

    Repeating the rituals made it easier to release blocked energy and to cleanse my soul from negative emotions I picked up through the day. What I share in the book are the many solutions that worked for me. By using the visualization exercises found in the book, these energy centers will release the blocked energy so that you can finally sleep.

    I am happy to say I sleep well now. Ive learned how to use energy properly; clear blockages, exercise regularly, forgive myself and others more quickly, and use visualization rituals to natural remedies to help me fall asleep and stay asleep.

    LanguageEnglish
    PublisherTrafford Publishing
    Release dateMar 13, 2014
    ISBN9781490726403
    Falling Asleep and Staying Asleep
    Author

    Pamela Ryan

    Pamela Ryan, born in Australia and now a dual citizen of Australia and the United States, has deployed her training as a psychologist in corporate, political, clinical, academic, and international humanitarian fields.

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      Book preview

      Falling Asleep and Staying Asleep - Pamela Ryan

      Copyright 2014 Pamela Ryan.

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written prior permission of the author.

      ISBN: 978-1-4907-2639-7 (sc)

      ISBN: 978-1-4907-2640-3 (e)

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Any people depicted in stock imagery provided by Thinkstock are models,

      and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      Trafford rev. 01/31/2014

      22970.png www.trafford.com

      North America & international

      toll-free: 1 888 232 4444 (USA & Canada)

      fax: 812 355 4082

      Contents

      Introduction

      Chapter 1 - Checklist

      Are You Blocked

      Are you Hungry?

      Are you Getting Any Loving?

      Are you lonely?

      Ritual #1 Put the Garbage Out

      Chapter 2 - The Setting

      Ritual #2 Lower Your Frequency

      Sound Therapy

      Aromatherapy

      Lighting

      The Right Temperature

      Chapter 3 - The Energy Centers

      Tossing & Turning

      The Spinning Record

      Where does the energy come from?

      Chapter 4 - Pain Keeps You Awake

      To Forgive is Divine

      Ritual #3 Release and Ship Out

      Spiritual Restoration

      Chapter 5 - Yawning and Stretching

      Ritual #4 Yawning Your Way to Sleep

      Holistic vs. Drugs

      Teas to Help You Sleep

      Introduction

      W hy is it so hard to fall asleep?

      Billions of dollars are spent each year on over the counter drugs, self medication, and prescription drugs. More than one third of the U.S. population complains of always being tired.

      Does your insomnia manifest itself as difficulty in falling asleep? Do you wake up soon after falling asleep? Do you take short naps to make up for your lack of sleep at night? If you are sleeping lightly and never entering the delta wave or restorative sleep stage, you may be heading for serious health problems.

      Our bodies need to sleep for the whole night or at least eight hours.

      You know you have insomnia when your mental state is portrayed by an inability to fall asleep or stay asleep.

      After many years of trying to find ways to overcome my insomnia, this book was created as a way to share some solutions on how to defeat your sleep disorder.

      If you are serious in your efforts to get needed sleep, it may require you to change your sleep patterns and certain habits.

      I know the typical type A personality, always moving as fast as you can. When one project is finished the next one is started.

      You feel like a bundle of energy. Sleeping takes time out of your busy schedule. It probably makes you mad your body needs to sleep. You feel like you have so much to do, but not enough hours in the day…

      You know you

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