Rapid Weight Loss Bible Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet
()
About this ebook
This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.
Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.
This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.
This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.
Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.
Read more from Green Leatherr
Third Eye Awakening & Dry Fasting Healing: Open Third Eye Chakra Pineal Gland Activation to enhance Intuition, Clairvoyance Psychic Abilities Rating: 4 out of 5 stars4/5Sound Healing:Tuning Fork Therapy Raising Vibration and Tuning Human Biofield with Diapason for Ultimate Healing and Relaxation Rating: 0 out of 5 stars0 ratingsMayan Astrology: Cosmic Calendar Cycles for Destiny: Understanding Signs, Birth Chart, Ultimate Potential, and Soul Purpose Rating: 0 out of 5 stars0 ratingsSound Therapy: Healing with the Singing Bowl - Tuning and Changing Vibrational Fields with Tibetan Bowls Rating: 0 out of 5 stars0 ratingsAkashic Record & 3rd Eye Awakening: Master your Life Discover Your Soul’s Purpose Rating: 0 out of 5 stars0 ratingsAkashic Record & Reiki Healing: Healing Energy & Your Sacred Wounds Rating: 0 out of 5 stars0 ratingsManifest Love:Attract Your Soulmate and Have the Long Lasting Relationship of Your Dreams with the Law of Attraction and Self-Love Rating: 0 out of 5 stars0 ratingsHealing With Light Language - Energy Healing and Ascension with Wisdom for Body, Soul, and Spirit Rating: 0 out of 5 stars0 ratingsThird Eye Awakening Dry Fasting With Mindfulness Meditation: Beginner Guide Open 3rd Eye Chakra Pineal Gland Activation Rating: 0 out of 5 stars0 ratingsThird Eye Awakening & Reiki Healing: Beginner Guide for Energy Healing, Open Third Eye Chakra Pineal Gland Activation Rating: 0 out of 5 stars0 ratingsCrystal Healing Therapy Utilize Power of Gems in Healing, Relaxation, Release Stress, Enhance Energy Rating: 0 out of 5 stars0 ratingsIntermittent Fasting With Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks Rating: 4 out of 5 stars4/5Metabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsAkashic Record & Crystal Healing: Heal Your Past Lives and the Reincarnation Rating: 0 out of 5 stars0 ratings3rd Eye Awakening Dry Fasting With Crystal Healing for Beginners Rating: 0 out of 5 stars0 ratingsPractical Mindfulness Meditation with Reiki & Crystals Healing: Enhance Healing and Energy Clearing Rating: 0 out of 5 stars0 ratingsHigh Metabolism Diet With Apple Cider Vinegar: Rapid Weight Loss And Ultimate Health Body Rating: 0 out of 5 stars0 ratingsReiki Healing Third Eye Awakening With Dry Fasting for Beginners: Awaken Your Empathic Abilities & Intuitive Rating: 4 out of 5 stars4/5Detox with Ease: Beginner Guide To intermittent Fasting, Keto Diet, Apple Cider Vinegar Therapy, Dry Fasting Rating: 0 out of 5 stars0 ratingsDetox Cleanse: Beginner Guide to 5:2 Diet & Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsDetoxing with 52 Fast, Intermittent Fasting, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratings
Related to Rapid Weight Loss Bible Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet
Related ebooks
Detoxing with 52 Fast, Intermittent Fasting, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsIntermittent Fasting for Beginners: Health and Fitness: Ketogenic Diet and what comes with it, #2 Rating: 0 out of 5 stars0 ratingsA Quick Guide to Intermittent Fasting Rating: 0 out of 5 stars0 ratingsReset Eating: Reset your health and resilience by turning what and how you eat into powerful medicine Rating: 0 out of 5 stars0 ratings10 Day Green Smoothie Cleanse : 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way Rating: 0 out of 5 stars0 ratingsCinnamon Diet: Lose Weight With Cinnamon Rating: 0 out of 5 stars0 ratingsWeight Loss: Simple and Effective Techniques Rating: 0 out of 5 stars0 ratingsFitter Than Ever at 50 and Beyond Rating: 0 out of 5 stars0 ratingsExhausted & Sleepless Rating: 0 out of 5 stars0 ratingsDetox Diet: For Beginners Detox Diet Recipes For Lose Weight Naturally, Lower Blood Pressure, Eliminate Toxins & Improve Your Health Rating: 0 out of 5 stars0 ratingsPainless Thyroid Diet Recipes For Lazy People:50 Simple Thyroid Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsDiet Programs and your Health: Knowing More about Proper and Healthy Diet Programs Rating: 0 out of 5 stars0 ratingsAdam and Eve Diet Rating: 0 out of 5 stars0 ratingsThe Piper Protocol: The Insider's Secret to Weight Loss and Internal Fitness Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook: Mediterranean Diet Recipes For Weight Loss Rating: 0 out of 5 stars0 ratingsThe Cucumber Diet: The Power of Conscious Eating Rating: 0 out of 5 stars0 ratingsThe Revolutionary Diet for Optimal Health: Recipes Without Sacrifice Rating: 0 out of 5 stars0 ratingsComplete Guide to the Carnivore Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss. Rating: 0 out of 5 stars0 ratingsSugar Detox: Guide to End Sugar Cravings (Carb Carving) Rating: 0 out of 5 stars0 ratingsLow Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsDetox Cleanse: Beginner Guide to 5:2 Diet & Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsComplete Guide to the Alkaline Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratings6 Week Low Carb Diet with Intermittent Fasting Rating: 0 out of 5 stars0 ratingsWeight Nutrition Guide Rating: 0 out of 5 stars0 ratingsNutritious Recipes: Good Nutrition on the Grain Free Diet, with Delicious Smoothies Rating: 0 out of 5 stars0 ratingsThe Super Skinny Grapefruit and Egg Diet Plus! Rating: 0 out of 5 stars0 ratingsGerd & Acid Reflux Cookbook Rating: 2 out of 5 stars2/5
Weight Loss For You
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Lose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss Rating: 0 out of 5 stars0 ratingsSuper Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating Rating: 4 out of 5 stars4/5
Reviews for Rapid Weight Loss Bible Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet
0 ratings0 reviews
Book preview
Rapid Weight Loss Bible Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet - green leatherr
Introduction
I want to thank you and congratulate you for downloading the book, "Rapid Weight Loss Bible : Beginners Guide to Intermittent Fasting & Ketogenic Diet & 5:2 Diet ".
This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.
Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.
This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.
This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.
Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.
Read this book today and get the body you have been striving to achieve.
Thanks again for downloading this book, I hope you enjoy it!
Content
Chapter 1 - What is the 8:16 Intermittent Fasting Diet?
Chapter 2 - Basics of the 8:16 IF Diet
Chapter 3 - Preparing for the 8:16 IF Diet
Chapter 4 - What to Eat
Chapter 5 - Training While on the 8:16 Diet
Chapter 6 - Benefits and Concerns of the 8:16 IF Diet
Chapter 7 The Keto Beginner’s Way of Living It Up
Chapter 8 Ketogenic Desserts That Won’t Ruin Your Healthy Diet
Chapter 9 - Ketogenic Sweet Snacks That Satisfy Your Cravings for Sweets
Chapter 10 - Ketogenic Fat Bombs That Help You Amp Up Your Fat Intake
Chapter 11: What is the 5:2 Diet?
Chapter 12: Tips on 5:2
Chapter 13: Recipes to master 5:2 diets
Copyright 2018 by Greenleatherr - All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.
Chapter 1 - What is the 8:16 Intermittent Fasting Diet?
Anyone can follow the 8:16 intermittent fasting diet. If done properly, those who tried it out can achieve amazin results not only in their physique, but also in their overall health and fitness.
The 8:16 IF diet is fundamentally a diet protocol where you have breakfast later than usual and eat dinner in the early evening. This eating schedule promotes losing excess body fat and better control over blood sugar levels.
The 8:16 term refers to eating within an 8-hour period and fasting for the rest of the 16 hours in a day. All the calories you need in a day will be consumed within this short eating period.
The IF diet is actually more of a lifestyle rather than a diet. The idea is that fasting periods will encourage the body to use fats for energy. This is shifting the body’s energy