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Ebook168 pages44 minutes
Anti Inflammatory Diet: Delicious Anti Inflammatory Recipes to Fight Inflammation and Reduce Pain
By Angela Gibbs
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About this ebook
Inflammation is a response of your immune system to substances and stimuli that are deemed dangerous or unrecognized. Chronic or excessive inflammation is harmful for the body. If you find yourself constantly fighting off swelling, pain, or irritable bowel syndrome, it could be that you are suffering from chronic inflammation.
Diet has quite a bit to do with inflammation. What you eat can help you fight off inflammation or put you at a higher risk for developing it. The main principle of the anti inflammatory diet is to make healthier food choices to heal inflammation.
This book will make it easy for you to adopt the anti inflammatory diet. You will learn:
• What is an anti inflammatory diet
• What to eat and what to avoid while following the anti inflammatory diet
• 65 delicious anti inflammatory recipes for breakfast, vegetables, seafood, poultry, meats, snacks, and dessert
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