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    Low Carb Diet Plan: Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful
    Low Carb Diet Plan: Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful
    Low Carb Diet Plan: Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful
    Ebook129 pages1 hour

    Low Carb Diet Plan: Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful

    By Dr. Michael Ericsson

    ()

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    About this ebook

    Low Carb Diet Plan: Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful

    If you want to Lose 7 Pounds a Week, Lower Blood Pressure, Boost Metabolism & Increase Vitality, then this is your book!

    This book contains amazing tips and strategies on how to reach your weight loss goals. It's time to live the life without the worry of gaining excessive weight!

    What You'll Learn in Low Carb Diet Plan: Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful...
    Basic information about Low Carb Diet
    What are the benefits of Low Carb Diet
    What to eat and what to avoid on Low Carb Diet
    How to cook hearty Low Carb Diet recipes
    How to follow easy 21-day Low Carb Diet plan for quick results

    Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid different diseases

    What are the benefits of Low Carb Diet...
    Low Carb Diet helps losing weight
    Low Carb Diet makes you more energetic
    Low Carb Diet improves our skin
    Low Carb Diet prevent diseases
    Low Carb Diet gives us a stronger immune system
    Low Carb Diet keeps you from overeating
    Low Carb Diet avoids junk foods
    Low Carb Diet builds leaner muscles
    Low Carb Diet detoxifies the body
    Low Carb Diet keeps things simple
    Low Carb Diet avoids empty carbohydrates and calories
    Low Carb Diet gives us a lighter feeling
    Low Carb Diet improves over-all health

    Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to incorporate the tips and strategies from the book into your lifestyle. The benefit of this diet, like any other diets, can only be reaped if it is seen as a lifestyle change rather than a temporary modification to your diet.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 23, 2018
    ISBN9781386414681
    Low Carb Diet Plan: Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful

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      Book preview

      Low Carb Diet Plan - Dr. Michael Ericsson

      Low Carb Diet Plan

      Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful

      By: Dr. Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      Table of Contents

      Title Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1 – The Atkins Diet: An Overview

      Chapter 2 – The Four Phases

      Chapter 3 – Benefits Over Other Diet Plans

      Chapter 4 - Wonderful Atkins Diet Recipes

      Chapter 5 - Sample 21-Day Diet Plan

      Conclusion

      Also By Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - The Atkins Diet: An Overview

      Chapter 2 - The Four Phases

      Chapter 3 - Benefits Over Other Diet Plans

      Chapter 4 - Wonderful Atkins Diet Recipes

      Chapter 5 - Sample 21-Day Diet Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven tips and strategies on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.

      he results can be seen not just in the way you look but also in the way you feel.

      Thank you again for downloading this book, I hope you enjoy it!

      Chapter 1 – The Atkins Diet: An Overview

      With all the diet programs out there, it can be quite confusing choosing the right one that will work for you. If you have been trying out various kinds of diet systems like Alkaline, Dukan or South Beach, then you may have seen how different some of their approaches are.

      The diet programs mentioned above all have one thing in common – you have to drastically lower the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.

      The Atkins diet, however, seems to contradict the basic principles of most popular diet plans. Unlike its counterparts, consumption of red meat, cheese, butter and even bacon are allowed in the Atkins diet – and in fairly big amounts. You could think that some of the foods mentioned are considered taboo by most dieticians and you may even wonder how eating these can help you lose weight.

      That’s what makes the Atkins diet somewhat controversial, raising eyebrows from conservative advocates of traditional low-fat diets. But the documented success of those who follow this eating program only proves that the science behind the Atkins diet is real and it works - no matter how unorthodox it might seem to be.

      The medical community is also divided into those who believe in the effectiveness of the Atkins diet and what might be the adverse effects of this for someone. Several research studies were made - proving the efficacy of the Atkins diet compared to the popular diet plans of those times like the Zone, Ornish and LEARN. Not surprisingly, the Atkins diet plan proved to be more effective than the ones mentioned.

      Some medial research studies have also been made because of the concern on the negative effects of the Atkins on cardiovascular health, partly because of the consumption of fatty foods. The results showed that there is no significant difference between those who are into the Atkins diet as compared to those who eat regular amounts of carbohydrates as recommended by the USDA.

      Americans, generally, eat a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average person consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that have refined sugar and white flour like pasta, bread and cereals.

      The Atkins diet, on the other hand, is based on the limited consumption of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet plan by limiting the intake of carbohydrates, you push your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what millions of people around the world has proven for themselves.

      Also known as the Atkins Nutritional Approach, this diet system became really popular in 2003 and 2004. During its peak, it was estimated that one out of eleven American adults are on this diet plan. It was even blamed for the significant decline in the sales of foods that are heavy in carbohydrates like pasta, rice and soda drinks. And some manufacturers even jumped on the Atkins bandwagon by producing low-carbohydrate versions of their products and advertised them as Atkins-friendly.

      Because of the great results showed by different medical studies, the Atkins diet system is recommended as a healthy approach to eating that you can adapt in your lifestyle.

      Nature of the Diet and the Science Behind It

      ––––––––

      Dr. Robert Atkins released his first book, Dr. Atkins New Diet Revolution in 1972, presenting a new way when it comes to dieting. It dramatically contradicted most, if not all, of the mainstream diets during that time which recommended a limited consumption of foods rich in carbohydrates and fat. The diet designed by Dr.

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