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    Low Carb Diet Cookbook: Low Carb Diet Recipes For Lose Weight Quickly, Remove Cellulite, Boost Metabolism & Enjoy Your Life
    Low Carb Diet Cookbook: Low Carb Diet Recipes For Lose Weight Quickly, Remove Cellulite, Boost Metabolism & Enjoy Your Life
    Low Carb Diet Cookbook: Low Carb Diet Recipes For Lose Weight Quickly, Remove Cellulite, Boost Metabolism & Enjoy Your Life
    Ebook127 pages1 hour

    Low Carb Diet Cookbook: Low Carb Diet Recipes For Lose Weight Quickly, Remove Cellulite, Boost Metabolism & Enjoy Your Life

    By Dr. Michael Ericsson

    ()

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    About this ebook

    Low Carb Diet Cookbook: Low Carb Diet Recipes For Lose Weight Quickly, Remove Cellulite, Boost Metabolism & Enjoy Your Life

    If you want to Lose 5 Pounds In 5 Days, Prevent Diseases, Eliminate Toxins & Increase Vitality, then this is your book!

    This book contains awesome steps and techniques on how to lose weight and improve your overall health by opting for a week or more of dieting.

    What You'll Learn in Low Carb Diet Cookbook: Low Carb Diet Recipes For Lose Weight Quickly, Remove Cellulite, Boost Metabolism & Enjoy Your Life...
    Basic information about Low Carb Diet
    What are the benefits of Low Carb Diet
    What to eat and what not to eat on Low Carb Diet
    How to cook hearty Low Carb Diet recipes
    How to follow easy 21-day Low Carb Diet plan for better results

    The results can be seen not just in the way you look but also in the way you feel.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you make and cook recipes that are delicious and healthy.

    What are the benefits of Low Carb Diet...
    Low Carb Diet helps losing weight
    Low Carb Diet helps boost our energy
    Low Carb Diet improves our skin
    Low Carb Diet prevent diseases
    Low Carb Diet gives you better mood
    Low Carb Diet keeps you from overeating
    Low Carb Diet improves sleep quality
    Low Carb Diet builds leaner muscles
    Low Carb Diet detoxifies the body
    Low Carb Diet keeps things simple
    Low Carb Diet increases eating of healthy fats
    Low Carb Diet gives us a lighter feeling
    Low Carb Diet helps you achieve good health

    Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to consume all those information, think things through and realize the potential benefits of this diet to your life.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 23, 2018
    ISBN9781386460879
    Low Carb Diet Cookbook: Low Carb Diet Recipes For Lose Weight Quickly, Remove Cellulite, Boost Metabolism & Enjoy Your Life

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      Book preview

      Low Carb Diet Cookbook - Dr. Michael Ericsson

      Low Carb Diet Cookbook

      Low Carb Diet Recipes For Lose Weight Quickly, Remove Cellulite, Boost Metabolism & Enjoy Your Life

      By: Dr. Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      Table of Contents

      Title Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1 – What is the Atkins Diet

      Chapter 2 – The Four Phases

      Chapter 3 – Benefits Over Other Diet Plans

      Chapter 4 - Wonderful Atkins Diet Recipes

      Chapter 5 - Sample 21-Day Diet Plan

      Conclusion

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      Also By Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - What is the Atkins Diet

      Chapter 2 - The Four Phases

      Chapter 3 - Benefits Over Other Diet Plans

      Chapter 4 - Wonderful Atkins Diet Recipes

      Chapter 5 - Sample 21-Day Diet Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven steps and strategies on how to lose all the excess pounds by making some changes on the foods that you eat.

      Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

      Thank you again for downloading this book, I hope you enjoy it!

      Chapter 1 – What is the Atkins Diet

      There are a lot of diet systems out there ranging from the downright weird to the expensive. And if you are reading this book, chances are you have already undergone one of these diet fads or are looking for a diet plan that will work for you.

      Different diet plans have different ideals and medical facts to back them up. Some are even endorsed by the government like the DASH and the Mediterranean. Some makes you think that what our ancestors used to consume are what’s good for us like the Paleo diet system. And a lot of these diets have one thing in common. They advocate that if you want to reduce your weight, you should eat less calories than what you burn. Also, almost all of them tell you that fat is bad for you.

      The Atkins diet program, however, contradicts the common foundation of most diet patterns available. Consumption of fairly large amounts of meats, cheese, eggs and butter are not just allowed, they are even recommended at some point. If you have undergone a common diet system before, what you will learn during your journey to the Atkins diet program may somewhat shock your foundations of how a healthy eating pattern should be.

      Maybe that’s what made Atkins controversial since its introduction during the early 70’s by the late Dr. Atkins because it seems to contradict what the other diet plans preach – low fat means reduced weight. Some of the foods recommended by the Atkins diet system are even considered taboo by most dieticians and you may have grown to the teaching that these foods can cause a lot of diseases, especially to the cardiovascular system.

      But with the millions of individuals with weight problems who have tried the Atkins diet plan, from the common people to celebrities, most of them say that it works. And it works pretty well that it’s really a surprise to those who have adapted the Atkins lifestyle. And some research studies have even proven that it’s more effective than most of the popular diet systems out there like Zone, Ornish, and LEARN diet programs in burning fat.

      Some medical experts have warned against what may be the adverse effects of going through the Atkins diet program in long term partly because of the consumption of fat and high amounts of protein. Concerns ranging from cardiovascular diseases to kidney problems have come up because of the popularity of the Atkins diet program. Surprisingly though, after some medical research studies, results prove that there is no huge difference between the health status of those who undergo the Atkins diet system as compared to those who follow the USDA.

      Americans, normally, consume a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average person consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that contain refined sugar and white flour like pasta, bread and cereals.

      The Atkins diet, on the other hand, is based on the limited eating of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet plan by lowering the intake of carbohydrates, you force your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what plenty of people around the world has proven for themselves.

      ––––––––

      Nature of the Diet and the Science Behind It

      ––––––––

      Let’s take a look at what’s happening in your body when you undergo the Atkins diet program and have started the first phase of the program wherein you

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