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Ketogenic Diet Lifestyle For Beginners: A Quick Guide To Healthy Living: Low Carbs Keto Diet, Food List - Shed Weight, Regain Your Body and Confidence
Ketogenic Diet Lifestyle For Beginners: A Quick Guide To Healthy Living: Low Carbs Keto Diet, Food List - Shed Weight, Regain Your Body and Confidence
Ketogenic Diet Lifestyle For Beginners: A Quick Guide To Healthy Living: Low Carbs Keto Diet, Food List - Shed Weight, Regain Your Body and Confidence
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Ketogenic Diet Lifestyle For Beginners: A Quick Guide To Healthy Living: Low Carbs Keto Diet, Food List - Shed Weight, Regain Your Body and Confidence

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Ketogenic Diet Lifestyle For Beginners


A Quick Guide To Healthy Living: Low Carbs Keto Diet, Food List - Shed Weight, Regain Your Body and Confidence.


Have you ever wondered if you could shed some weight and return to that excellent physique you ever desired? What about becoming free from those unhealthy conditions that have deprived you of eating a healthier meal, trimming your waistline and losing weight. Starting the ketogenic diet is not as simple as it may sound but equipping you with the right guide simplifies everything, and that is what this book gives you: The Complete Ketogenic Diet Lifestyle For Beginners
The book covers:
•Fundamentals of Ketogenic Diet
•Benefits of the ketogenic diet
•Ketogenic Diet for Weight loss
•Ketogenic Diet and Alcoholic Intake
•How Ketosis Happen
•How to test for Ketosis without test strips
•Reduction in blood sugar and blood pressure
•Moreover…
This book gives you a list of unique foods that demands your attention to the ketogenic success. It also exposes you to what to expect on the ketogenic journey. Take action now to retain your0confidence.
If it sounds cool, step up and get ready to dig into the world of the Ketogenic Diet with ease!

LanguageEnglish
Release dateSep 27, 2018
Ketogenic Diet Lifestyle For Beginners: A Quick Guide To Healthy Living: Low Carbs Keto Diet, Food List - Shed Weight, Regain Your Body and Confidence

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    Book preview

    Ketogenic Diet Lifestyle For Beginners - Juliet Scott

    prohibited.

    Contents

    Contents

    About the Book

    Dedication

    Introduction

    Chapter One

    Ketogenic Diet: Fundamental Facts

    Chapter Two

    Benefits of the Ketogenic Diet

    Chapter Three

    Ketogenic Diet for Weight Loss

    Stabilised Blood Sugar

    Reduced Hunger

    Balanced Hormones

    Chapter Four

    Ketogenic Diet and Alcoholic Intake

    Safe Drinks on the Ketogenic Diet

    Chapter Five

    Ketogenic Diet: Food List

    Fats & Oils

    Protein

    Vegetables

    Dairy

    Nuts and Seeds

    Beverages

    Chapter Six

    How to Test for Ketosis

    Testing for Ketosis without Test Strips

    Other Symptoms of Ketosis

    It Always Seems Impossible Until It is Done

    - Nelson Mandela –

    Self-Discipline Is The Ability To Organize Your Behaviour Over Time In The Service Of Specific Goals

    - Nathaniel Branden -

    About the Book

    Have you ever wondered if you could shed some weight and return to that excellent physique you ever desired? What about becoming free from those unhealthy conditions that have deprived you of eating a healthier meal, trimming your waistline and losing weight. Starting the ketogenic diet is not as simple as it may sound but equipping you with right guide simplifies everything, and that is what this book gives you: The Complete Ketogenic Diet Lifestyle For Beginners

    The book covers:

    Fundamentals of Ketogenic Diet

    Benefits of the ketogenic diet

    Ketogenic Diet for Weight loss

    Ketogenic Diet and Alcoholic Intake

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