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    Lose Belly Fat in 2 Weeks: Low Carb Diet Recipes to Lose Weight Naturally, Remove Cellulite & Improve Your Health
    Lose Belly Fat in 2 Weeks: Low Carb Diet Recipes to Lose Weight Naturally, Remove Cellulite & Improve Your Health
    Lose Belly Fat in 2 Weeks: Low Carb Diet Recipes to Lose Weight Naturally, Remove Cellulite & Improve Your Health
    Ebook81 pages53 minutes

    Lose Belly Fat in 2 Weeks: Low Carb Diet Recipes to Lose Weight Naturally, Remove Cellulite & Improve Your Health

    By Dr. Michael Ericsson

    ()

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    About this ebook

    Lose Belly Fat in 2 Weeks: Low Carb Diet Recipes to Lose Weight Naturally, Remove Cellulite & Improve Your Health

    If you want to Lose Weight Naturally, Beat Diabetes, Boost Metabolism & Increase Vitality, then this is your book!

    This book contains awesome tips and strategies on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.

    What You'll Learn in Lose Belly Fat in 2 Weeks: Low Carb Diet Recipes to Lose Weight Naturally, Remove Cellulite & Improve Your Health...
    An overview on Low Carb Diet
    What are the benefits of Low Carb Diet
    What to eat and what to avoid on Low Carb Diet
    How to prepare awesome Low Carb Diet recipes
    How to follow easy 21-day Low Carb Diet plan for better results

    Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you make and cook recipes that are delicious and healthy.

    What are the benefits of Low Carb Diet...
    Low Carb Diet helps you lose your excess weight
    Low Carb Diet makes you more energetic
    Low Carb Diet promotes healthy lifestyle changes
    Low Carb Diet helps keep away diseases
    Low Carb Diet gives us a stronger immune system
    Low Carb Diet keeps you from overeating
    Low Carb Diet avoids junk foods
    Low Carb Diet burns fat
    Low Carb Diet detoxifies the body
    Low Carb Diet keeps things simple
    Low Carb Diet reduces the levels of blood sugar and insulin
    Low Carb Diet improves our sense of well-being
    Low Carb Diet improves over-all health

    I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.   

    The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386942955
    Lose Belly Fat in 2 Weeks: Low Carb Diet Recipes to Lose Weight Naturally, Remove Cellulite & Improve Your Health

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      Book preview

      Lose Belly Fat in 2 Weeks - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - An Overview of the Atkins Diet

      Chapter 2 - The Atkins Diet Routine

      Chapter 3 - Benefits Over Other Diet Plans

      Chapter 4 - Delicious Atkins Diet Recipes

      Chapter 5 - Sample 21-Day Diet Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven steps and strategies on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

      In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

      Thank you again for downloading this book, I hope you enjoy it!

      Chapter 1 – An Overview of the Atkins Diet

      There are hundreds diet systems out there ranging from the downright weird to the expensive. And if you are reading this book, chances are you have already undergone one of these diet fads or are looking for a diet program that will work for you.

      Different diet programs have different ideals and medical facts to back them up. Some are even endorsed by the government like the DASH and the Mediterranean. Some makes you think that what our ancestors used to eat are what’s good for us like the Paleo diet program. And a lot of these diets have one thing in common. They advocate that if you want to lower your weight, you should eat less calories than what you burn. Also, almost all of them tell you that fat is bad for you.

      The Atkins diet system, however, contradicts the common foundation of most diet patterns available. Consumption of fairly large amounts of meats, cheese, eggs and butter are not just allowed, they are even recommended at some point. If you have undergone a common diet system before, what you will learn during your journey to the Atkins diet plan may somewhat shock your foundations of how a healthy eating pattern should be.

      Maybe that’s what made Atkins controversial since its introduction during the early 70’s by the late Dr. Atkins because it seems to contradict what the other diet systems advocate – low fat means reduced weight. Some of the foods recommended by the Atkins diet program are even considered taboo by most dieticians and you may have grown to the teaching that these foods can cause a lot of diseases, especially to the cardiovascular system.

      But with the millions of people with weight problems who have tried the Atkins diet plan, from the common people to celebrities, most of them say that it works. And it works pretty well that it’s really a surprise to those who have adapted the Atkins lifestyle. And some research studies have even proven that it’s more effective than most of the popular diet systems out there like Zone, Ornish, and LEARN diet programs in burning fat.

      Some medical experts have warned against what may be the adverse effects of going through the Atkins diet program in long term partly because of the consumption of fat and high amounts of protein. Concerns ranging from cardiovascular diseases to kidney problems have come up because of the popularity of the Atkins diet plan. Surprisingly though, after some medical research studies, results show that there is no huge difference between the health status of those who undergo the Atkins diet plan as compared to those who follow the USDA.

      Americans, usually, eat a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average individual consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that contain refined sugar and white flour like pasta, bread and cereals.

      The Atkins diet, on the other hand, is based on the limited eating of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet program by reducing the intake of carbohydrates, you

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