Freestyle 2020: the ultimate Weight Loss Program with Quick and Easy delicious Recipes to Lose Fat and Stay Healthy
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About this ebook
Freestyle 2018: The Ultimate Weight Loss Program with Over 100 Quick and Easy Delicious Recipes to Lose Fat and Stay Healthy
So you have heard a great deal about Freestyle program and the remarkable result it produces and you're looking to give it a try? Well, they is no reason you shouldn't. For people who care so much about their health and what they eat, we have just what you're looking for- the new Freestyle program 2018 uniquely designed for you.
Trust us when we say the new Freestyle program 2018 is everything you'll ever need to maintain a healthy and attractive lifestyle. The exciting thing about this book is that it goes beyond the regular Freestyle program to bring to the Freestyle community something that will dramatically change how they eat. Through in depth research, the Freestyle program 2018 brings something new to the table with an expanded library of exciting and tasty low point foods.
Are you a sucker for healthy food or you're looking for a Freestyle program that allows you to eat the food you love the most while still maintaining a healthy eating pattern? Then our Freestyle program 2018 has all you're looking for and more. The best part is that this book gives Freestyle program lovers the freedom and flexibility to easily make life changes that will result in dropping those ridiculous and embarrassing pounds they have been carrying around.
Interestingly, there has been lots of exciting feedback from the community since this Freestyle plan was rolled out. More so, the reviews and results chart from users who have given this Freestyle program a try is simply off the hook. To this end, this Freestyle 2018 Cookbook will reveal to you how you can make the most of this book and experience the same life transforming result.
Here, check out some of the exciting things you'll learn from this Freestyle 2018 Cookbook.
• Get to know how to smartly select low Point foods
• Discover the amazing Benefits of Freestyle program
• Discover More than 100 Freestyle 2018 tasty and easy recipes!
• Rules to sustain a Freestyle program
• Nutritional Information for all the Recipes included
• And much more!
Get Your Copy Today and start your Freestyle revolution!
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Freestyle 2020 - Michael S. Davis
The Ultimate Weigh Loss program with Quick and easy delicious recipes to lose fat and stay healthy
By Michael S. Davis
Table of Contents
Description
Table of Contents
Introduction
Chapter 1
How does this change?
What remains?
So, how does this program work?
Foods in The 0 point List
Chapter 2 – What to Eat on the New Freestyle Plan
Why does the new Freestyle 2020 list of zero-point foods
include eggs, salmon, peas and others that were high points before?
What Number of Points Can I Eat Daily with This Meal Plan?
Do Zero-Point Foods Really Count?
What are serving sizes?
Part 2 – Freestyle 2020 Recipes
Chapter 3 - CHICKEN MEALS
1..............................................................................Hawaiian Chicken Kebab
2.................................One Pan Lemon Garlic Chicken and Asparagus
3...............................................................................Chicken Stuffed Peppers
4...............................................................Garlic Chicken and Green Beans
5...................................................Sheet Pan Healthy Chicken Parmesan
6................................................................................................Sesame Chicken
7...................................................................Cilantro Lime Chicken Kabobs
8...............................................................................Slow Chicken Cacciatore
9..........................Garlic Bacon and Cheese Stuffed Chicken Breasts
10.................................................Crispy Cheesy Baked Chicken Breasts
11................................................................................Chicken Burrito Bowls
12..............................................Slow Cooker Chicken and Tomato Orzo
13................................................................................Healthy Chicken Salad
14................................................................................Mexican Chicken Soup
15........................................................................................Chicken Fried Rice
16...................................................................Enchilada Soup with Chicken
17...................................................................Asian Inspired Chicken Soup
18..............................................................Sticky Buffalo Chicken Tenders
19..........................................................................................Chicken Pot Pasta
20........................Garlic Bacon and Cheese Stuffed Chicken Breasts
21..................................................................Chicken and Mushroom Soup
22...........................................................Apple Bread with Salted Caramel
23.........................................................................................................Beef Roast
24..................................................................................Cranberry Pork Roast
25...................................................................................Shredded Pork Tacos
26.........................................................................................Beef Chili Noodles
27.....................................................................................Cherry & Apple Pork
28.............................................................................Tomato Lime Beef Curry
29..........................................................Crust less Breakfast Meat Quiche
30..................................................................................Green Chili Pork Stew
31............................................................................Spicy Mexican Meatballs
32.......................................................................Bourbon Apple Pork Chops
33...........................................................................................Lime-Ginger Pork
34...............................................................................Honey Glaze Pork Chop
35.............................................................Boneless Beef and Carrot Roast
36..........................................................................Butter Scalloped Peaches
37.........................................................Molten Chocolate Mini Lava Cake
38.......................................................................Custard Cream Cheesecake
39..............................................................................Thai Style Coconut Rice
40....................................................................Chocolate Berry Cheesecake
41................................................................................Chipotle Pork Carnitas
42.........................................................................................Spicy Braised Beef
43.............................................................Peanut Butter Chocolate Muffin
44...........................................................................Electric pressure cooker Berry Cobbler
45...........................................................................................................Beef Stew
46...........................................................................Electric pressure cooker Cinnamon Applesauce
47........................................................................Beef Ragu with Tagliatelle
48......................................................................Chocolate Chip Bundt Cake
49...................................................................................Tasty Toffee Pudding
50...............................................................................................Mongolian Beef
51.................................................................................Cheesy Beef Casserole
52.........................................................................Instant Cook Apple Crisps
Chapter 5 – CROCKPOT RECIPES
53.........................................................Slow Cooker Chicken Stew Recipe
54..........................................................................Beef Cheese Burger Soup
55.........................................................................Hot Pepper Pasta Faggioli
56................................................................................Buffalo Ranch Chicken
57.............................................................................Spinach & Tomato Soup
58.........................................Whole Wheat Tortilla Spinach Enchiladas
59.................................................................................Pork Roasted Carnitas
60......................................................................Chicken Roasted In The Pot
61..................................................Crock Pot Chicken & Wedge Potatoes
62.............................................................................Healthy Chicken Gumbo
63..............................................................Slow Cooker Fresh Veggie Chili
64.................................................................Tasty Sloppy Joes with Lentils
65........................................................Delicious Sweet and Sour Chicken
66.........................................................Sweet Tea Glazed Pork Loin Roast
67.....................................................Cheesy Spaghetti & Turkey Sausage
68......................................................................Balsamic Glazed Pork Chop
69..................................................................Slow Cooked Pork Tenderloin
70...................................................Slow Cook Beef Noodle & Mushroom
71.........................................................................Chicken slow cooker tacos
72..............................................................Delicious Chuck Roast Baracoa
73........................................................................Chicken Cordon Bleu Soup
74......................................................One Pot Beef and Cauliflower Mash
75..................................................................Tasty Chinese Hoisin Chicken
76...................................................Asian Chicken Noodles with Broccoli
77...................................................................Crock pot chicken Chili Bean
78....................................................Bacon with Ranch Dressing Chicken
79...........................................................................Fresh Vegetarian lasagna
80...........................................................................................................Freestyle 2020 Slow Cooker Lasagna
Chapter 6 – SNACKS & SIDES
81...........................................................................Electric pressure cooker Brussels Sprouts With Bacon and Garlic
82..................................................................................Italian Chopped Salad
83................................................................................Vegetable Cream Soup
84........................................................................Healthy Tuna Salad Wraps
85............................................................................................Minestrone Soup
86...........................................................................Yogurt-Filled Cantaloupe
87......................................................................Vegan Best Stuffing Recipe
88.........................................................................................Turkey Taco Salad
89........................................................................................French Onion Soup
90...............................................................................Mushroom Barley Soup
91..................................................................................Vietnamese Pho Soup
92.......................................................................Black Bean and Corn Salad
93....................................Summer Fruit Salad with Mint and Almonds
94..................................................................................Chickpea Greek Salad
95.....................................................................................Creamy Carrot Soup
96...........................................................................................................Delicious Electric pressure cooker Lentil Soup
97.....................................................................................................Caesar Salad
98..........................................Black Bean and Corn Salad with Avocado
99..........................................................Healthy Salmon Panzanella Salad
100...............................................................................Carrot Tarragon Soup
101....................................................3 Ingredients Vegetable Beef Soup
Conclusion
© Copyright 2019 by Michael S. Davis- All rights reserved.
The following eBook is reproduced below with the goal of providing information that is as accurate and as reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within, and that any recommendations or suggestions made herein are for entertainment purposes only. Professionals should be consulted as needed before undertaking any of the action endorsed herein.
This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.
Furthermore, the transmission, duplication or reproduction of any of the following work, including precise information, will be considered an illegal act, irrespective whether it is done electronically or in print. The legality extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent of the Publisher. All additional rights are reserved.
The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.
Additionally, the information found on the following pages is intended for informational purposes only and should thus be considered, universal. As befitting its nature, the information presented is without assurance regarding its continued validity or interim quality. Trademarks that mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.
Introduction
If you follow the Freestyle trends you already know that there has been a variety of changes taking place with the turn of 2020 including a brand-new Freestyle 2020 Program. The Freestyle team is known for reviewing member feedback and suggestions then implementing changes in their program keeping in view modern research and up-to-date scientific developments covering weight loss methodologies. There are a lot of changes to the program and this introduction will cover it all for you. The program is called Freestyle in the US and Flex in the United Kingdom.
Prominently, it seems that most of the changes in the program will be towards encouraging people to eat more lean proteins, instead of eating high fat/high sugar foods. This was also evident in the Points program released in the year 2015. The ability to eat foods like chicken and eggs for O Points will be a very innovative step in the recent program. This is going to be very convenient, it is easy to put together vegetables and lean proteins along a zero-point meal. Though these foods are very healthy, yet they have calories and excessive usage of them is going to lead into weight gain. So, a balanced and calculated program is going to make it much easier.
As with any new change it may be hard to transition to as you have already gotten used to the Points Plus Program that was there previously but once you grasp the overall idea of the new Freestyle plan. Here are a few tips to help keep you on track:
Include many zero-point food items in your diet
In the zero-point food list, you will have unlimited delicious food options. There will not be any restriction on the quantity. You can eat as much as you want. These foods will make you feel full fast and suppress your craving that will ultimately