30 Day Intermittent Fasting Challenge
By Nancy Wilson
3.5/5
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About this ebook
Do you need to shed some weight? Are you trying to fit into that new outfit for the summer? But you don't want to fall for those fad diets and lose weight quick gimmicks of yesteryear, you need something that will truly stand the test of time. Much more than a diet, you need a lifestyle change. This is precisely what the 30 Day Intermittent Fasting Challenge provides. Intermittent fasting can reboot and reset the body, helping to get your metabolic processes back on track. Fasting teaches your body to burn fat rather than complex carbohydrates.
With your body prepped and primed to burn fat for fuel, stubborn fat deposits such as on the belly, arms, and legs, will quickly evaporate! It may sound too good to be true, but just by tweaking the body through a dedicated and consistent regimen of fasting, this really is possible! This book provides you with the knowledge, the background, and the recipes to successful carry out your own intermittent fasting regimen over the course of 30 days. Known as the "30 Day Intermittent Fasting Challenge"—within this finite period of time you can change your whole life around! Buy this book to begin your 30-Day Challenge today!
In this book you will learn how you can:
- Quickly burn fat
- Safely Engage in Fasting
- Recalibrate Your Metabolism
- Prepare Healthy and Satisfying meals
- And more!
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Reviews for 30 Day Intermittent Fasting Challenge
9 ratings1 review
- Rating: 3 out of 5 stars3/5Mostly a recipe book. Doesn't delve into it's subject matter. So I'ld say the book title is rather misleading.
1 person found this helpful
Book preview
30 Day Intermittent Fasting Challenge - Nancy Wilson
Table of Contents
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Tale of Contents
Introduction: Are We Getting Fatter?
Chapter 1: It’s All About Insulin
Chapter 2: Choose Your Eating Window
Crescendo Method
16/8 Method
24 Hour Protocol
5:2 Diet
Chapter 3: Breakfast for Your Intermittent Fast
Green Eggs and Bacon
Morning Casserole
Egg, Veggie, and Beef Frittata
Eggs in Limbo
Cheddar Biscuits
Almond and Coconut Flour Pancakes
Granola and Cinnamon
Chapter 4: A Bit of Lunch Cuisine In Between
Beefy Green Lettuce Wraps
Mushroom, Chicken, and Veggie Stir Fry
Turkey Lettuce Burgers
Cod and Olives
Lettuce Lamb Tacos
Chicken Stir Fry
Fire Chicken
Chapter 5: Dinner Meals After the Fast
Cheesy Meatloaf Dinner
Salty Beef Tenderloin and Mushrooms
Pork Chop Feast
Taco Casserole
Portobello Philly Cheesesteak
Beef Stew Supper
Cheesy Chick Peas and Chicken Au Gratin
Pizza Hot Pocket
Chapter 6: Soups, Snacks, Sides, and Salads for Fasting
Homemade Cream of Mushroom Soup
Pecan, Crab, and Apple Salad
Rich Fish Soup
Apples, Cherries, and Kale Salad
Quick and Easy Squash Soup
Chinese Chicken Salad
Side of Veggie Chili
Cauliflower Mashed Potatoes
Thick and Chunky Salsa
Chile Con Queso
Chapter 7: Special Desserts and Beverages for Your Fast
Hazelnut Cookies
Chocolate Chip Cookies
Cream Cheese Cake
Coconut Macaroon Cookies
Lean Green Smoothie
Chocolate Peanut Butter Shake
Conclusion: Intermittent Fasting Can Change Your Life
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Introduction: Are We Getting Fatter?
In modern society, it seems that no matter what we do, every single year—to be perfectly blunt—we are getting fatter. Societies of the industrial world continue to collectively gain more and more weight. Just to give you an idea of how much fatter, a research study conducted in 1975 revealed that approximately