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    The #1 Transcendental Meditation Guide for Beginners Boost Cognitive Performance, Live Happier, Relieve Stress, Control Anxiety, and Depression, and Reduce Insomnia
    The #1 Transcendental Meditation Guide for Beginners Boost Cognitive Performance, Live Happier, Relieve Stress, Control Anxiety, and Depression, and Reduce Insomnia
    The #1 Transcendental Meditation Guide for Beginners Boost Cognitive Performance, Live Happier, Relieve Stress, Control Anxiety, and Depression, and Reduce Insomnia
    Ebook36 pages35 minutes

    The #1 Transcendental Meditation Guide for Beginners Boost Cognitive Performance, Live Happier, Relieve Stress, Control Anxiety, and Depression, and Reduce Insomnia

    By Peace Found Now

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    About this ebook

    Transcendental meditation is so important to implement into your life. Our modern world is so full of stress, worries, and anxiety that it often feels like things are closing in around us. With transcendental meditation, we are able to transcend above our normal thinking patterns, and in turn, feel more relaxed and at peace with ourselves. 

    This guidebook is going to walk you through the process of transcendental meditation. Inside this guidebook, we will look at the steps that you need to make this meditation technique work. Some of the steps we will discuss include:

    •What is transcendental meditation?
    •How to find the perfect spot to meditate
    •Slowing down your breathing and relaxing the body
    •How to get into a deep meditative state
    •The journey to include all of your senses in the meditation
    •How to safely leave the meditation session so you can carry that relaxation and attentiveness throughout the rest of the day. 

    Transcendental meditation is a great form of meditation that is really going to make a big difference in your life. Make sure to check out this guidebook to see how well it can work for your needs!
     

    Scroll Up to get and learn how to Transcendental Meditate

    LanguageEnglish
    PublisherMC Publishing
    Release dateNov 9, 2018
    ISBN9781386138464
    The #1 Transcendental Meditation Guide for Beginners Boost Cognitive Performance, Live Happier, Relieve Stress, Control Anxiety, and Depression, and Reduce Insomnia

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      Book preview

      The #1 Transcendental Meditation Guide for Beginners Boost Cognitive Performance, Live Happier, Relieve Stress, Control Anxiety, and Depression, and Reduce Insomnia - Peace Found Now

      Introduction

      Congratulations on downloading The #1 Guided Transcendental Meditation for Beginners and thank you for doing so.

      The following chapters will discuss the steps that you need to get started with transcendental meditation and finally get into a deep meditative state. This can be so beneficial to your life, helping you to deal with your stress, anxiety, and so many other concerns.

      This guidebook starts out by discussing the steps you should take to get started with this kind of meditation. We will look at the best spots for performing this type of meditation, how to start with some deep breathing to slow down your heart rate and get ready for meditation, the best techniques to get yourself into a deep meditative state, the journey you can take to include all the senses, and the best techniques to leave your meditative state and bring it with you through the rest of your day.

      When you are ready to boost your brain power, get rid of insomnia, depression, and anxiety, and reduce your stress levels, make sure to check out this guidebook to help you get started.  

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

      Chapter 1: What Is Transcendental Meditation?

      Transcendental meditation is a technique that can be used to avoid negative or distracting thoughts while promoting a state of relaxed awareness. Someone who is practicing transcendental meditation is going to sit in a position that is comfortable with their eyes closed and then repeats a mantra. The mantra can be a word or a sound that will be used to keep your focus on that concentration. You can also concentrate on a visual, on counting, or on your deep breathing.

      According to those who support transcendental meditation, when meditating, the regular process of thinking that most people have will be transcended. This is then replaced by a state of pure consciousness. When the meditator reaches this state, they achieve rest, order, stillness, and stability, without having to deal with mental boundaries.

      Studies have found that regular meditation, including transcendental meditation, will help out with many health conditions. You can deal with your cholesterol, high blood pressure, anxiety, stress, and even reduce chronic pain issues. It is considered safe to practice and will usually require a seven-step course from a certified teacher in order to do it properly. But with the tips that we provide in this guidebook, you will be able to do this type of meditation on your own and receive all the benefits.

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      The Benefits of

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