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    The Effective Vegan Instant Pot Cookbook for 2
    The Effective Vegan Instant Pot Cookbook for 2
    The Effective Vegan Instant Pot Cookbook for 2
    Ebook141 pages1 hour

    The Effective Vegan Instant Pot Cookbook for 2

    By Chef Effect

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    About this ebook

    The Effective Vegan Instant Pot Cookbook for 2

    More and more people are joining the vegan revolution and in the United States alone, about one million people have adopted the vegan lifestyle.

    This should not come as a surprise at all, since we all know the immense health benefits of eating more vegetables and fruits and less animal products.

    Eating animal products shoots up the risk of heart disease, not only because of high cholesterol, but also because of the chemicals produced during digestion. When red meat, dairy products, and eggs are digested, a molecule called trimethylamine N-oxide (TMAO) is produced. High levels of TMAO have been associated with heart attacks and stroke.

    By increasing one's consumption of fruits and vegetables, and eating less meat and other animal products, one can help keep at bay not only heart disease but many other serious ailments as well.

    Now, if you're worried that a vegan diet might be too complicated, expensive, or inconvenient, here's a cookbook that will convince you otherwise.

    With the help of the Instant Pot, you can easily create dishes that are not only healthy but also enticing and appetizing.

    This book is part of the Instant Pot Cookbook for Two Series and All the vegan recipes that you'll find in chapter two are designed for two people.

    See You on the Effective Side!

    -Chef Effect

    LanguageEnglish
    PublisherChef Effect
    Release dateNov 11, 2018
    ISBN9781386011972
    The Effective Vegan Instant Pot Cookbook for 2

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      Book preview

      The Effective Vegan Instant Pot Cookbook for 2 - Chef Effect

      The Effective Vegan Instant Pot Cookbook for 2

      Healthy and Modern Recipes to Jump Start Your Vegan Journey Instantly

      Chef Effect

      □ Copyright 2018 by Chef Effect – All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      -From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary losses due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book, except for Chef Effect, are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

      Table of Contents

      Thank You

      Introduction

      Chapter 1 - An Overview

      What is the Vegan Diet?

      Benefits of the Vegan Diet

      Drawbacks of the Vegan Diet

      Chapter 2 – 60 Recipes

      15 Breakfast Recipes

      Chocolate Oats with Banana & Almond Milk

      Pumpkin Coffee Oatmeal

      Apple & Cinnamon Oatmeal

      Banana Nut Oatmeal

      Breakfast Yogurt

      Vegetable Quiche

      Creamy Peaches Oatmeal

      Banana French Toast

      Oatmeal with Walnuts & Chia Seeds

      Almond Milk Yogurt

      Strawberry Trail Mix Oatmeal

      Buckwheat Porridge

      Apple Spice Oats

      Cilantro Lime Quinoa

      Orange Infused Oatmeal

      16 Lunch Recipes

      Vegan Burger

      Soy Curls with Spinach Sauce

      Vegan Butter Chicken

      Mixed Vegetables with Rice

      Wild Rice Soup with Cashews

      Vegetables in Tomato Sauce with Coconut & Sesame

      Sweet Potato & Lentil Curry

      Spiced Brown Lentils & Potatoes

      Quinoa with Garlic, Tomatoes & Mushrooms

      Baked Beans

      Beet Soup

      Quinoa Burrito Bowl

      Black Bean Chili

      Tomato & Oregano Soup

      Leeks & Potatoes

      Bulgar, Black Beans & Fresh Vegetables

      16 Dinner Recipes

      Barbecue Lentils

      Potato Curry

      Vegan Mushroom Bulgogi Wrap

      Butternut Squash Biryani

      Chickpea Spinach Curry

      Mashed Potatoes

      Vegan Sloppy Joes

      Tofu Curry

      Vegan Gumbo

      Carrot & Potato Medley

      Pulled Barbecue Jackfruit

      Minestrone Soup

      Maple Sweet Potato Chili

      Vegan Shepherd’s Pie

      13 Snack/Dessert Recipes

      Chocolate Pudding in a Jar

      Vegan Yogurt Custard

      Pear & Cranberry Cake

      Caramel Sauce

      Rice Pudding

      Baked Apples

      Salsa

      Eggplant & Olive Spread

      Candied Chickpea Trail Mix

      Pumpkin Banana Chocolate Chip Cake

      Apple Crisp

      Hummus

      Chocolate Lava Cake

      Conclusion

      Other Books by Chef Effect

      Thank You

      We would like to thank you for downloading the The Effective Vegan Instant Pot Cookbook for 2.

      For sure, this will be the start of better days—healthier and more delicious foods that won’t take up too much of your time, thanks to the convenience of the Instant Pot.

      Introduction

      More and more people are joining the

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