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Easy Guide to: Dominate Your Fears
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About this ebook
Thank you for your interest in this book. The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and as such it does not comeback, for that reason Joseph Anthony created this series. It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject. Instead of spending a lot of time and money on a subject to find out that it is not what you expected, this series allows you to get a quick overview, without spending a lot of time or money. If you find that it is a subject of interest you can invest more time and/or money in the subject.
This book is titled "Easy Guide to: Dominate Your Fears" and covers:
Searching the Source
Self-Evaluation
Possible Sources
Learned Fears
Friends and Family
Tackling All Your Fears
Finding Rationality
What are Rational Fears?
Realness of Irrational Fears
Shyness
Example – Public Speaking
Tackling Irrational Fears
And More...
Don't hesitate and start your journey today….
Jump in and order NOW!
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Book preview
Easy Guide to - Joseph Anthony
Introduction
What are you scared of?
Everybody has some fears and worries – as humans, we’re programmed to feel fear as a natural response to threats in order to protect and look after ourselves.
But, what happens when your fears begin to take over? Fear can control your life and keep you from following your dreams, prevent you from taking risks, and stop you from living the life that you want and doing the things which you desire.
But...
It doesn’t have to be this way! Fear can hold many people back, and one of the biggest mistakes that you might be making right now is taking your fear at face value.
What you need to understand is that fear can be both real or imagined, and it’s hard for your body and brain to differentiate between the two. Let’s look at two different situations to put this in perspective.
Imagine that there’s an angry bull racing towards you, and you’re wearing a red t-shirt. This would be real fear. You have every reason to be scared if you’re being charged at by a furious horned animal!
Now, imagine that you’ve just turned the lights off after watching a particu-larly scary horror movie. You know that you’re absolutely safe in your home, but you still can’t shift that nauseous feeling in your gut when you think about some of the scenes from the movie. This fear is imagined.
Fear can be a product of two different things – it’s either due to reality, or a product of your imagination. In general, real fear will be felt by both you and others around you, and imagined fear will be personal to you alone. Imag-ined fear is generated by your beliefs and individual perspective of the world, which is why some people have fears which are completely incom-prehensible to others.
For example, a person who fell into a lake as a small child may have a fear of water even into adulthood, whilst somebody who’s never had a scary experience with water could be a professional swimmer with absolutely no fear of scuba diving in the sea. This is because water in and of itself isn’t something to be fearful of,
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