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    Meal Prep for Weight Loss
    Meal Prep for Weight Loss
    Meal Prep for Weight Loss
    Ebook151 pages1 hour

    Meal Prep for Weight Loss

    By Andrea J. Clark

    4.5/5

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    About this ebook

    Are you ready for quick & easy meal prep recipes that help you lose fat but don't take over your life?


    We all know the feeling of leaving work late with a growling stomach and little energy to shop and cook. Yes, busy schedules are often the reason why you choose quick takeout meals or processed food, which have lots of calories and additives but little nutrients. The results? Weight gain and serious health issues.
    Now, let's imagine a different scenario: within several minutes of walking through the door, you have a tasty and healthy home-cooked dinner waiting for you. And perhaps the breakfast and lunch next day are also prepped and good to go?
    It is possible, and this is what exactly this 28-day healthy meal prep can do for you.

    Having healthy food options on hand is extremely important—and it doesn't have to take over your life.


    Who has time to cook meals for 2-3 hours in the kitchen each and every day?
    Who has time to look hours and hours online for healthy recipes, make sure the ingredients are healthy, and then make your own shopping lists?
    Who wants to waste time on a diet that is impossible to follow?
    The answer? NOBODY!
    And this is the MAIN reason most of the meal plans out there are failing you.

    So, how can you enjoy healthy meals without ANY of the effort, planning, and endless searching?


    If you want to achieve maximum fat loss results with your diet and keep the weight off for good, you need to keep it as easy as possible. Our weekly meal plans eliminate the stress and prep needed to follow your diet successfully.
    In this meal prep book, you will find 30 recipes that are delicious, easy to make and perfect for rapid weight loss, increased energy and the lean figure you've always dreamt of. What's more important, you get the 28-day full weight loss meal prep plan with done-for-you shopping lists and meal prep instructions.

    In just a few minutes from now, you'll have access to all the plans and tools you need to lose weight and get healthy as quickly as possible.

    You'll get:


    • 30 simple and delicious recipes (breakfasts, lunches, dinners and snacks)

    • Ready-To-Go Weekly Shopping Lists that let you to spend less time shopping and thinking about your diet and more time enjoying and living your life

    • Snack Recommendations

    • Tips and hacks to help you multitask and save time during your meal prep sessions

    Only 28 Days to a Slimmer, Sexier, and More Confident You!

    The 28 Day Meal Prep for Weight Loss is a life-transforming program that not only guarantees to help you lose weight but also promises to eliminate more body fat and make you feel good about yourself.
    And it only takes 4-5 hours per week cooking, which means you save 10-12 HOURS per week! Imagine what you can do with the extra time you have. Exercise, do more activities you really love or spend more time with your kids, family and loved ones. AND you will lose weight!

    Wait no more! Take advantage of the meal plan that's laid out step-by-step for you so you can spend less time in the kitchen and more time enjoying your new look!

    One-Click and Get your Copy Today!

    LanguageEnglish
    PublisherAndrea J. Clark
    Release dateDec 29, 2018
    ISBN9781386780120
    Meal Prep for Weight Loss

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    • 5/5
      Amazing book with recipes, shopping list, organization per week and meal prep preparation

    Book preview

    Meal Prep for Weight Loss - Andrea J. Clark

    Meal Prep in a Nutshell

    Everything You Need To Know

    Why Meal Prep?

    Planning your meals for the entire week actually has a lot of advantages. Since meal plans vary from one person to the next, the goals behind these plans will also be different. Some people meal prep to save money while others do it to save time. On the other hand, there are those who do it in order to lose weight.

    The following are some of the advantages that you can get if you meal prep. Yes, it gives you an Instagram photo that you can brag about but there is more to it than that. Well, yeah, having an endless stack of the meals you have pre-planned and prepared is already an epic post.

    If you aren’t into meal prepping already, then here are some of the reasons why you should jump on the bandwagon.

    Big Reason #1 – It helps you manage your time

    If there is one common thing that everybody pretty much complains about is the fact that there isn’t really enough time. Schedules are jam packed on weekdays and you always want to have some time off during the weekend.

    People would then complain that they don’t have enough time to do pretty much anything else. They would say there isn’t enough time to exercise. There isn’t enough time to get the house chores done. There’s even not enough time to get your morning latte.

    One very common complaint is that people don’t have enough time to prepare their meals. So, what happens? We go for the quick and easy solution – fast food. Fast food is fast food whether you eat it in your favorite restaurant or at home after heating it with a microwave. These meals often include too many salt, sugar, and additives. That’s one of the reasons why people gain weight.

    How do you get over this? Pick one day in the week to prepare all the meals you will eat for 7 days, pack it, store it, and then eat it as scheduled. That way you have enough time to prepare really delicious and healthy meals that won’t contribute to the losing battle of the bulge.

    Big Reason #2 – It helps you stay committed to your diet

    Since you will have all your meals for the entire week prepped up, packed, and ready to eat, you know in advance that you will always be on track when it comes to your nutrition goals. There is no second-guessing needed. You can plan your meals with the goal of losing weight but the reverse is also true – you can plan your meals ahead of time so that you will eat enough food and take in enough calories for a healthy weight gain.

    Weight gain or weight loss, you will still be on track eating within the limits of a healthy lifestyle.

    Big Reason #3 – It will save you a good deal of money

    One of the misconceptions that people have about shopping for food is that buying fast food is always cheaper. But is it really cheaper? Whenever you hear the word convenience, it actually translates to added cost.

    Surprisingly, buying your own food from the grocery store and cooking it all by yourself is a cheaper option compared to letting someone else do all that for you. Also, it is a lot healthier for you so you save up the potential medical fees that you will pay in the future due to your unbalanced diet.

    But isn’t that a lot of work? You ask. Yes it is – but it’s gonna be fun!

    Meal preparation is going to save you money since you’re not paying someone else to buy and cook your food for you. It’s actually going to save you both money and time. It’s some sort of killer combo, really. You will be losing inches off your waist and you will be gaining inches in your wallet. Now isn’t that a great idea?

    Big Reason #4 – You get to regulate portion control

    Now, you don’t have to star in Man vs. Food every time you sit down for a meal. Have you taken the time to notice just how large the portion sizes are when you order fast food? Do you know how many calories you’re getting from each value meal or combo meal (or whatever they call it) that they serve?

    With meal prepping you control the portion size. You also control the amount of calories each portion or each meal should

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