Cast Iron Cooking for Vegetarians
By Joanna Pruess and Battman
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About this ebook
Adapted from Griswold and Wagner Cast Iron Cookbook, this comprehensive guide is the perfect addition to any vegetarian’s bookshelf. Featuring vegetarian dishes such as a Swiss cheese and apple frittata, deep-dish vegetarian pizza, mini cast-iron skillet cornbread, zucchini pancakes, raspberry-blackberry crisp, and much more from Griswold and Wagner Cast Iron Cookbook, along with new recipes never seen before, Cast Iron Vegetarian Cookbook will have you in the kitchen with veggies in hand before you even flip past the first recipe.
Cast iron is the ideal material for many techniques, as seen from the recipes chosen for this book: Caramelizing apples, glazing butternut squash, roasting asparagusall are described in scrumptious detail. Also here are directions on seasoning and keeping your cast-iron skillet in pristine shape, whether it’s been passed down from cook to cook or it’s something you found cheap at a tag sale. This book celebrates the comfort, pleasure, and joy of food.
Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
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Cast Iron Cooking for Vegetarians - Joanna Pruess
Also by Joanna Pruess:
The Supermarket Epicure: The Cookbook for Gourmet Food at Supermarket Prices
D’Artagnan’s Glorious Game Cookbook
Eat Tea/Tea Cuisine: A New Approach to Flavoring Contemporary and Traditional Dishes
Supermarket Confidential: The Secrets of One-Stop Shopping for Delicious Meals
Soup for Every Body: Low Carb, High Protein, Vegetarian and More
Fiamma: The Essence of Contemporary Italian Cooking (with Michael White)
Seduced by Bacon: Recipes and Lore about America’s Favorite Indulgence
Mod Mex: Cooking Vibrant Fiesta Flavors at Home (with Scott Linquist)
Cast Iron Cookbook: Delicious and Simple Comfort Food
Title Page of Cast Iron Cooking for VegetariansCopyright © 2014 by Joanna Pruess
Photography copyright © 2009, 2014 by Battman
All Rights Reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in
he case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018.
Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or info@skyhorsepublishing.com
www.skyhorsepublishing.com
Library of Congress Cataloging-in-Publication Data is available on file.
ISBN 978-1-62914-324-8
All photography by Battman, except for istockphoto images on pages 115, 189, and 190 and shutterstock on page 214.
Printed in China
To Nicole, Ben, and Justin: You are, as always, my source of pride and inspiration.
And for my late mother, Harriet Rubens, who worked very hard to remember those recipes from so long ago.
One is considered fortunate nowadays if by chance one of these iron utensils is handed down to them from the second to the third generation.
—Aunt Ellen
CONTENTS
Acknowledgments
Introduction
Cleaning & Seasoning Cast-Iron Cookware
About Aunt Ellen
LUNCHEON & OTHER NIBBLES
Mom’s Mac and Cheese
Provençal Onion, Tomato, and Olive Tart
My Favorite Deep-Dish Vegetarian Pizza
Swiss Cheese and Apple Frittata
Huevos Rancheros
Croque Monsieur
Spanish Quesadillas
Asian Quesadillas
VEGETABLES & OTHER SIDES
Mini Cast-Iron Skillet Cornbread
Sweet and Tangy Glazed Carrots with Cranberries
Glazed Butternut Squash
Zucchini Pancakes
Brussels Sprouts in Olive Oil with Pistachios
Oven-Roasted Asparagus with Macadamia Nuts
Cheesy Stone-Ground Grits
Blazin’ Baked Beans
MAIN COURSES
Savory Mushroom, Spinach, and Feta Bread Pudding
Moroccan Vegetable Stew with Chermoula
Easy Shepherd’s Pie
Mexican Mac and Cheese
Crustless Zucchini, Mushroom, and Gruyère Cheese Quiche for Two
Kale, Chickpeas, Yam, Feta, and Couscous Stuffed Peppers
Vegetarian Fajitas
DESSERTS
Raspberry-Blackberry Crisp
Plum Clafoutis
Ginger-Spice-Topped Peach Cobbler
Apple-Cherry Tarte Tatin
German-Style Apple Pancake
Tuscan Pineapple Upside-Down Cake
Chocolate Chunk-Pecan Cookie Sundaes with Salted Caramel Sauce
Chocolate Omelet Soufflé
SAUCES & STOCKS
Red Pepper–Yogurt Sauce
Cucumber-Yogurt-Mint Sauce
Salted Caramel Sauce
Vegetable Stock
APPENDIX
Cast-Iron FAQs
Glossary
About the Contributors
Acknowledgments
My profound thanks go to:
First, Ann Treistman, my wonderful editor at Skyhorse Publishing, for another timely idea that evoked many happy memories, and for shepherding this project through with passion and wisdom;
Alan Batt (Battman) for your evocative photographs, easy disposition, and for going far beyond the call of duty to make the food look so real and tempting;
LeAnna Weller Smith, designer, for perfectly capturing the spirit of yesterday and today in this book and your generous, creative spirit;
David G. Smith—a.k.a. the Pan Man—for expert guidance in all matters relating to cast-iron cookware, including the history and care, and for loaning me archival materials;
Joel Schif—a prominent disciple of antique cast-iron cookware, and generous source of printed materials and information;
and to Jane Crosen for your copyediting and amusing, informative insights.
Thanks to the following for your pots and palates, testing and other useful thoughts:
Haejin Baek, Michael Berk, Sarah and Glenn Collins, Moira Crabtree, James Derek, Joe DiMaggio, Jr., Bobbie D’Angelo, Teresa Farney, Dianne Flamini, Lucio Galano and Louis Valantasis, Clara, Tony and the entire Grande family, Pam and John Harding, Elyse and John Harney, Bob Lape, Deb Lape Lackowski, Lisa Ligas, Stephen and Sally Kahan, Carole and Winston Kulok, Sally and Gene Kofke, Geri and Kit Laybourne, Michael Pesce, Jane and Jack Quigley, Wendy Raymont, Janet Roth, Dick Saphir, Kathy and Tim Scheld, Anne Semmes, Roberta and Sandy Teller, Debbie Lewis, and Judi Arnold of Dufour Pastry.
Thanks to Rick Waln who has helped me in so many different ways.
Finally, to the relatives, acquaintances, and friends over the years who left us recipes and happy food memories… .
Introduction
Life certainly seems more challenging today, even compared with just a few years ago. Whether those earlier times were ever really kinder and gentler,