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Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry (Discussion Prompts)
By Sarah Fields
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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry
“Founder of Gundry MD and renowned surgeon Dr. Steven Gundry shares wonderful health secrets in his new book Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline. Sometimes staying healthy and losing weight may feel like a battle but the truth is that it's really a war. The enemies are our genes that are backed by millennia of evolution. The only way for us to win is to outsmart our genes. In this book, Dr. Gundry will answer why plants are good because they're bad and why meat is bad because they're good. He also discusses why plateauing is a good sign, why artificial sweeteners are as bad as real sugar and why taking statins, antacids and drugs for hypertension and arthritis do not address health issues but mask them. The book features delicious recipes, meal planners and inspirational stories to keep you healthy.”
In this comprehensive discussion prompts guide into Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared with the following:
Discussion aids include a wealth of prompts and information
Overall plot synopsis and author biography
Save time preparing for group discussions or for self-study
Thought-provoking discussion questions for a deeper examination
Creative exercises to foster alternate “if this was you” discussions
And more!
Disclaimer: This is a companion guide based on the work Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven’t purchased the original work, we encourage you to do so first.
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