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Ketogenic Cocktails
By Dr. W. Ness
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About this ebook
Being on the Keto Diet does not mean you are not able to drink alcohol, in fact, there are plenty of options available to those following the ketogenic diet. Ketogenic Cocktails not only details the different types of alcohol you can have on the keto diet but also contains nutritional information about various alcoholic beverages and even contains several delicious keto friendly cocktail recipes.
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Book preview
Ketogenic Cocktails - Dr. W. Ness
Alcohol on a Low Carb Diet!
Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life and well-being. To enjoy it we need to exercise moderation and self-control.
If you like having a couple of beers, shots, or glasses of wine to relax or have a good time on weekends, you’re in good shape! But throw a low carb diet into the mix, and you may find yourself struggling with the quantity of alcohol you’re drinking. People on a keto or low carb diet
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