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    Kegel Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery
    Kegel Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery
    Kegel Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery
    Ebook23 pages19 minutes

    Kegel Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery

    By Melissa F. Brown

    4.5/5

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    About this ebook

    Kegel balls are used by millions of women to strengthen vaginal and pelvic-floor muscles, and they're also known for enhancing sexual pleasure - so much so that they're also called orgasm balls. 

    This book contains proven steps and strategies on how to boost your confidence and sexuality while using Kegel balls. You will learn how to harness your power as a woman and find ways to enhance sexual pleasure. 

    Here is a preview of what you'll learn:

    What are Kegel balls?
    Who can use Kegel balls?
    How can Kegel balls help strengthen the vagina?
    Why should you do Kegel exercises?
    When will you see results?
    How to prepare
    Tips for beginners: to amp up sexual pleasure; to enhance sexual satisfaction with a partner
    Exercises to help strengthen the pelvic-floor muscles
    How to choose the correct Kegel balls
    And basically everything you need to know to start sing Kegel balls today     


    Download your copy today!

    LanguageEnglish
    PublisherZen Mastery
    Release dateFeb 16, 2019
    ISBN9781386841036

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    Reviews for Kegel Balls for Beginners

    4.5/5

    30 ratings26 reviews

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    Review must be at least 10 words

    • 5/5
      this is a great book i like the way it explains and engages the reader it is really a master piece of the modern world. i really really liked it keep up the good work
    • 5/5
      I think it's a great platform to get knowledge and information to carve out health . everyone is curious about their health . its makes us easy to make our health healthy.
    • 5/5
      this book made my mind so clam.this is a best book i have read so far.This book is very much important and influecive for every one to change their life and get success in every steps of their life. i really enjoyed reading this book, it helped me to change my life , it will also change your life , i learned a lot of things from this book, please read it , the writing is so good , read it,This book really helped my wife greatly, I recommended it to her and she loved it and applied every steps which worked out for her just fine.The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery is a very good audiobook
    • 5/5
      the book is really amazing , i really enjoyed reading this book, it helped me to change my life , it will also change your life , i learned a lot of things from this book, please read it , the writing is so good , read it, it will change your life in a way that you will not understand at first but certainly later , so please read this book and change your life
    • 3/5
      The story of this audio book is very much interesting and enjoyable.This book is most important Now days. Heart touching story,,I hope everyone should read it. It helps us to understand many lessons. one of the best and great book i found. i like this book so much and highly recommend to my all colleague friends and all family members and all relative.
    • 5/5
      This is great .This book really helped my wife greatly, I recommended it to her and she loved it and applied every steps which worked out for her just fine.The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery is a very good audiobook. I hope you will be enjoying this . I hope people will choose this book..The pear shapes are very easy to insert and remove. The medical grade silicone is super easy to clean and the box doubles as a carrying case to keep them clean between uses. I also like that they are color coded so I immediately know which one I am using. thanks.
    • 5/5
      this is an amazing book, it has helped me make a few adjustments. i will give the book 5stars.
      If i were you i would start reading it
    • 5/5
      Highly informative and helpful, I would definitely recommend it to anyone.
    • 5/5
      Kegel Balls for Beginners is not only a Book this is a personal health doctor who will stay with you always and will solve some problems. In this book the writer noted so much important matters like kegel excersise, most important kegal ball use how to use kegal ball for getting healthy life, how to get recovery pregnancy etc . Some ladies vagina is not tight they have loose vagina. That's a great problem. But in this book the solution have. Overall a must have book. And here we will get this book as audio. The audio quality is very good crystal clear. The pronouncing is so rich. I would recommend it definitely
    • 5/5
      wow..Awesome book.one of the best book i have read.i have gone through all the chapters and lessons of this book.
      after reading this book my behaviour on many thinking process,learning process has been changed and i feel like i know amny things, I have pelvic floor disfunction. My doctor recommended exercising with Ben wa balls, but didn't have any suggestions on what features to look for. I decided to try this set because it has several different weights so I can work my way up to the heavier ones.

      The pear shapes are very easy to insert and remove. The medical grade silicone is super easy to clean and the box doubles as a carrying case to keep them clean between uses. I also like that they are color coded so I immediately know which one I am using.

      This would make a great gift for a new mom or even an older woman who has pelvic issues.

      I highly recommend this book to read.best book .
    • 5/5
      This book really helped my wife greatly, I recommended it to her and she loved it and applied every steps which worked out for her just fine.The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery is a very good audiobook. I hope you will be enjoying this . I hope people will choose this book..The pear shapes are very easy to insert and remove. The medical grade silicone is super easy to clean and the box doubles as a carrying case to keep them clean between uses. I also like that they are color coded so I immediately know which one I am using. thanks
    • 5/5
      Awesome book.one of the best book i have read.i have gone through all the chapters and lessons of this book.
      after reading this book my behaviour on many thinking process,learning process has been changed and i feel like i know amny things, I have pelvic floor disfunction. My doctor recommended exercising with Ben wa balls, but didn't have any suggestions on what features to look for. I decided to try this set because it has several different weights so I can work my way up to the heavier ones.

      The pear shapes are very easy to insert and remove. The medical grade silicone is super easy to clean and the box doubles as a carrying case to keep them clean between uses. I also like that they are color coded so I immediately know which one I am using.

      This would make a great gift for a new mom or even an older woman who has pelvic issues.

      I highly recommend this book to read.best book .
    • 5/5
      i love this book.
      The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery is a very good audiobook.
    • 5/5
      Wonderful book,I have gone through all the chapter of this book very clearly,
      and this book made my mind so clam.this is a best book i have read so far.This book is very much important and influecive for every one to change their life and get success in every steps of their life.
      this book has taught me many things.i highly recommend to every one to read this book. Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery is a very good audiobook.
    • 5/5
      I give this book 5 stars, BUT there is an objection: If you want one to read quickly, this book is not for you. If you only like happy endings, this book is not for you. If you don't like the supernatural setting, this book is not for you either.
      If you want to read this book and care about the characters in it and eat every word as if it were ice cream and also want to be both depressed and excited in the same page, this book is for you.
    • 2/5
      This book really helped my wife greatly, I recommended it to her and she loved it and applied every steps which worked out for her just fine.
    • 5/5
      I appreciate this e book book a lot, I know how important pelvic floor exercises are for women, however I was keep forgetting to do them, so buying these balls was exactly what I needed!. my partner has also commented that he can feel a difference and an improvement during intimacy since our daughter was born 2 years ago, So it’s a win for me a win for my husband and will help me when I have the next child too as they’re in a nice box
    • 5/5
      Like many women who have had a couple of babies, I have pelvic floor disfunction. My doctor recommended exercising with Ben wa balls, but didn't have any suggestions on what features to look for. I decided to try this set because it has several different weights so I can work my way up to the heavier ones.

      The pear shapes are very easy to insert and remove. The medical grade silicone is super easy to clean and the box doubles as a carrying case to keep them clean between uses. I also like that they are color coded so I immediately know which one I am using.

      This would make a great gift for a new mom or even an older woman who has pelvic issues.
    • 5/5
      WooooW.amazing book...i love this book. Kegel Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery is a very good audiobook. I hope you will be enjoying this . I hope people will choose this book
    • 5/5
      The book is really awesome. I play this book a to z.The content of the book is exceptional. I am really satisfied to play the book. Thank you for the book.
    • 5/5
      Kegel Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery is a very good audiobook. I hope you will be enjoying this . I hope people will choose this book
    • 5/5
      Kegel Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery is a very good book for everyone.the whole book is contain a good story.everyone should read it know to more thing about this book.i read it also.this is a science book.this is a mind blowing book.i like science book very much

    • 5/5
      the book is really amazing , i really enjoyed reading this book, it helped me to change my life , it will also change your life , i learned a lot of things from this book, please read it , the writing is so good , read it,This book really helped my wife greatly, I recommended it to her and she loved it and applied every steps which worked out for her just fine.The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery is a very good audiobook. I hope you will be enjoying this . I hope people will choose this book..The pear shapes are very easy to insert and remove. The medical grade silicone is super easy to clean and the box doubles as a carrying case to keep them clean between uses. I also like that they are color coded so I immediately know which one I am using. thanks
    • 5/5
      This book is really supper and amazing book. I really loved this book. Its my favourite book. All of your book is just awesome. Thank you so much for making this awesome book. ?
    • 5/5
      Whoa, what a great and wonderful book. I like this audio book because it's easy to understand and follow. I encourage you to read this book. Thanks for this wonderful book.
    • 5/5
      I give this book 5 stars, BUT there is an objection: If you want one to read quickly, this book is not for you. If you only like happy endings, this book is not for you. If you don't like the supernatural setting, this book is not for you either.
      If you want to read this book and care about the characters in it and eat every word as if it were ice cream and also want to be both depressed and excited in the same page, this book is for you.

    Book preview

    Kegel Balls for Beginners - Melissa F. Brown

    Introduction

    I want to thank you and congratulate you for downloading the book, Kegel Balls.

    This book contains proven steps and strategies on how to boost your confidence and sexuality while using Kegel Balls. You will learn how to harness your power as a woman and find ways to enhance sexual pleasure.

    Thanks again for downloading this book, I hope you enjoy it!

    Chapter 1

    People are naturally born as pleasure-seekers. Pleasure is defined as a broad class of mental and subjective states among humans and other animals that is enjoyable, positive, and worth seeking. It encompasses mental states like entertainment, enjoyment, happiness, euphoria, and ecstasy. The pleasure principle, which is the early psychological pleasure concept, describes the situation as a positive feedback mechanism. It pushes the organism to find ways to recreate the occurrence that was deemed pleasure. It is also the one that lets the organism avoid repeating any situations in the past that caused pain.

    Pleasure is a subjective feeling, and people experience different levels and kinds of pleasure when exposed to the same situation. A lot of pleasurable experiences are linked with the fulfillment of basic human drives, like eating, hygiene, exercise, and sex. Pleasure is actually subject to the Hedonic Treadmill or Hedonic Adaptation. This is the situation wherein a person becomes so accustomed to doing

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