Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Superfoods Hacks: 15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods
    Superfoods Hacks: 15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods
    Superfoods Hacks: 15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods
    Ebook45 pages20 minutes

    Superfoods Hacks: 15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods

    By Life 'n' Hack

    ()

    Read preview

    About this ebook

    Unlock The Keys To Get Healthy And Stay Healthy with Superfoods

    Let’s face it, keeping up with the demands of life is challenging enough, but at the same time, expecting to always stay healthy and in shape? Seems like a pretty tall order on top of what is already taking a huge toll on us, wouldn’t you agree?

    Now there are those who at least try to be healthy. And, then there are many who simply don’t give a crap until something “awful” happens to them...yes, these are the folks who eventually one day decide to change their unhealthy ways when they finally experience the subtle long-term effect catch up to them. Perhaps, they were struggling to breathe after walking up some stairs, or they’ve just found out their cholesterol level was too high during a usual doctor’s visit.

    Unfortunately, this is the life many of us share. Yet, fortunately, there’s still a way to combat all of this and keep ourselves healthy. Enter “superfoods” to the rescue!

    Superfoods? They are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, as well as retain our healthy body and well-being owning to their exceptional high quantity and quality of vitamins, minerals, and other bodily goodness...in contrast to the corrupted villainous foods prevalent everywhere these days due to their over-processing, preservatives, and other added ingredients to please our taste buds but are slowly and secretly poising us from the inside out.

    Sounds like an everyday good-versus-evil food battle, doesn’t it? Indeed it does! The point is that superfoods are the ultimate form of foods as intended by nature to give and sustain life to our body; however, it’s more than just about buying the right types of superfoods but also how to gain the most and best out of them.

    In “Superfoods Hacks,” discover how to:

    - Renew and upgrade body
    - Lose weight and get in shape
    - Boost brain and mental cognition
    - Increase energy level and mood
    - Lower cholesterol and blood sugar
    - Fight inflammation and bone loss
    - Combat eye disease and free radicals
    - Prevent and cure infectious diseases
    - Promote cardiovascular and circulation health
    - Incorporate any superfoods into your daily life

    ...and more for you to unlock!

    Are ready to eat healthy and be healthy? Are you willing to make superfoods a part of your life? In fact, you are what you eat. Simply by adding them into your diet, you can reap their many health benefits. Become super now with superfoods!

    LanguageEnglish
    PublisherLife 'n' Hack
    Release dateFeb 25, 2019
    ISBN9780463410356
    Superfoods Hacks: 15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods
    Author

    Life 'n' Hack

    Hack Your Life.

    Read more from Life 'N' Hack

    Related to Superfoods Hacks

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      8 Wedding Planning Mistakes—and How To Deal

      May 22, 2017

      We know you’re so excited to be engaged and plan an amazing wedding. You can’t wait to choose your save-the-dates, book your venue, select your flowers and taste cake flavors. But hold on—one of the most important factors that goes into wedding plann

      5 min read

    • Article

      Your Health

      Oct 29, 2020

      Kate Delmar-Morgan, registered nutritional therapist from Institute for Optimum Nutrition (www.ion.ac.uk) Q I want to go vegan, but worry it could affect my health. Should I do it gradually or can I cut out all animal products overnight? Lisa, Basing

      3 min read

    • Article

      What’s Cooking? A Q&A With Vani Hari (Plus 5 Healthy & Delicious Recipes!)

      Oct 23, 2020

      — Inconvenient facts are still facts. ~ Vani Hari Vani Hari aka the ‘Food Babe’ has dedicated her career (and life) to unraveling the food industry’s playbook — to taking on the Big Food corporations and tirelessly advocating for truth and transparen

      8 min read

    • Article

      Eating Clean

      Mar 1, 2019

      Eating Clean
      4 min read

    • Article

      Those Lockdown Love Handles

      Sep 10, 2021

      I read your editor’s note in the 26 August edition of YOU. It’s been a rough year and a half and you describe what so many people have gone through, with that extra weight gathered during lockdown. Here are five tips that I, as a health coach, would

      2 min read

    • Article

      The Ultimate Guide to EATING CLEAN

      May 12, 2021

      They may sound perfect for your eating plan, but these healthy-sounding options are really junk food in disguise CLEANING UP YOUR DIET HAS NEVER BEEN more popular. Whether it’s in the gym, at the grocery store, or dining out, “eating clean” is the t

      5 min read

    • Article

      Eating Well During A Pandemic

      Nov 9, 2020

      Eating Well During A Pandemic
      6 min read

    • Article

      From The Editor-in-chief

      Nov 11, 2023

      India, as we all know only too well, is home to a million culinary delights from a variety of food cultures. It’s Diwali, the festival of prosperity and abundance, and chances are that some of those delights are temptingly within reach. Perhaps it’s

      4 min read

    • Article

      THE WEIGHT Is Over

      Jan 12, 2020

      THE WEIGHT Is Over
      3 min read

    • Article

      Food For Thought

      Sep 16, 2020

      Q I love eggs and I often eat them. I’m trying to lose weight and I often hear that it’s best not to eat the yolk. Some people avoid yolk because it contains the majority of the egg’s fat. However, low-fat diets aren’t as effective as once thought.

      2 min read

    • Article

      Health

      Jul 13, 2023

      With Cheryl Lythgoe, head matron for Benenden Health Q I need to lose around 5st, but no matter how hard I try I can’t stop eating sweets and chocolate. I think I’m addicted to sugar – is that a thing? Jessica, Thornbury A When we eat sugary foods, o

      3 min read

    • Article

      Do We REALLY Need To SNACK?

      May 10, 2020

      Do We REALLY Need To SNACK?
      2 min read

    • Article

      Health Food’s Biggest Lies BUSTED!

      Feb 28, 2023

      Sticking to a healthy diet is hard enough without trying to decode the latest advice about what we should and shouldn’t be eating. But sorting the facts from the fiction is not only important for reaching weight-loss goals, it can also have an impact

      3 min read

    • Article

      10 WAYS TO LOSE the KILOS

      Oct 10, 2018

      10 WAYS TO LOSE the KILOS
      4 min read

    • Article

      Bounce Back!

      Mar 19, 2020

      Bounce Back!
      5 min read

    • Article

      GREEN & CLEAN

      Oct 1, 2022

      GREEN & CLEAN
      5 min read

    • Article

      Clean Eating in 10 Easy Steps

      Dec 15, 2018

      Clean Eating in 10 Easy Steps
      2 min read

    • Article

      Nourish Your Baby Body

      Sep 29, 2021

      If you want to be your most gorgeous self, nothing is more important than what you eat. So follow my guidelines to learn how to choose the foods that will create the healthy body you want. My plan for getting your body back to where you want it won’t

      5 min read

    • Article

      The Ultimate Guide to EATING CLEAN

      Sep 12, 2021

      CLEANING UP YOUR DIET HAS NEVER BEEN more popular. Whether it’s in the gym, at the grocery store, or dining out, “eating clean” is the talk of trainers, nutritionists, chefs, friends, and family. But what does all this chatter really mean? For most p

      5 min read

    • Article

      Supplementing For Health

      Jun 22, 2023

      Supplementing For Health
      4 min read

    • Article

      Food Basics

      Jul 21, 2021

      There’s no point working hard in the gym if you undermine all the training with poor dietary choices, but knowing what advice to follow can be tricky. Every week sees new fad diets emerge and more scare stories hit the news, while nutritionists and s

      6 min read

    • Article

      20 Best Fat Burning Foods

      Jun 16, 2022

      20 Best Fat Burning Foods
      5 min read

    Related categories

    Reviews for Superfoods Hacks

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Superfoods Hacks - Life 'n' Hack

      Superfoods Hacks

      15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods

      Life 'n' Hack

      Copyright 2019

      Smashwords Edition

      It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

      *Note this is not intended to substitute any medical advice. Always consult with a physician or a professional in matters related to your health.

      KEYS

      INFO INTRO: Becoming Super with Food

      HACK #1: Rejuvenate and Reenergize Body with Wheatgrass

      HACK #2: Lose Weight and Get In Shape with Kale

      HACK #3: Boost Immune System and Mental Cognition with Blueberries

      HACK #4: Lower Cholesterol and Blood Sugar with Cinnamon Powder

      HACK #5: Increase Energy and Mood with Chocolate

      HACK #6: Maintain Healthy Brain and Heart with Oily Fish

      HACK #7: Fight Inflammation and Bone Loss with Broccoli Rabe

      HACK #8: Power Up and Stay Bodily Strong with Almonds

      HACK #9: Protect and Restore Physicality with Coconut

      HACK #10: Promote Cardiovascular and Circulation Health with Avocados

      HACK #11: Combat Eye Disease and Free Radicals with Goji Berries

      HACK #12: Improve Digestive Regulation and Nutrient Intake with Raw Milk

      HACK #13: Prevent and Cure Infectious Diseases with Spirulina

      HACK #14: Enhance Internal and Overall Functions with Kombucha

      HACK #15: Upgrade Daily Routine and Lifestyle with Superfoods

      INFO UNLOCKED: The Super You Awakened

      INFO INTRO:

      Becoming Super with Food

      In today’s world staying healthy is one of

      Enjoying the preview?
      Page 1 of 1