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    Fatty Liver Cookbook: 87 Effective Fatty Liver Diet Recipes Plus Guide To Reverse And Prevent Fatty Liver
    Fatty Liver Cookbook: 87 Effective Fatty Liver Diet Recipes Plus Guide To Reverse And Prevent Fatty Liver
    Fatty Liver Cookbook: 87 Effective Fatty Liver Diet Recipes Plus Guide To Reverse And Prevent Fatty Liver
    Ebook150 pages48 minutes

    Fatty Liver Cookbook: 87 Effective Fatty Liver Diet Recipes Plus Guide To Reverse And Prevent Fatty Liver

    By Sharon Walters

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    About this ebook

    The liver is the second largest and one of the most versatile organs with a wide range of functions in the body. Although still being explored, there are about 400 functions associated with the liver. Fatty liver is a subtle condition caused by the accumulation of fat in the liver cells and if untreated, can open a doorway to a host of diseases, irreversible liver damage, liver scarring and liver failure which may prove fatal. Currently Fatty liver affects around 30 percent of people in the United States all unaware to the dangers and health risk they face


    This book holds the answers, with effective steps and solutions to guide you towards recovery and help reverse a fatty liver, promote weight loss and improve immune functions while still enjoying delicious home cooked meals. The valuable information and guide contained in this book would also assist in weight loss, living a healthy lifestyle and in reducing the chances of infection from common diseases.


    All 87 recipes are well detailed and divided into 8 categories Breakfast, Lunch, Dinner, Desserts, Soups, Salads, Smoothies and Snacks containing easy-to-find and follow ingredients that can be found in any major shopping outlet. 


    Take control of your health while having fun preparing these tasty recipes.
     

    LanguageEnglish
    PublisherEndrave Books
    Release dateFeb 27, 2019
    Fatty Liver Cookbook: 87 Effective Fatty Liver Diet Recipes Plus Guide To Reverse And Prevent Fatty Liver

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      Book preview

      Fatty Liver Cookbook - Sharon Walters

      Liver

      Sharon Walters

      Copyright © 2019 Sharon Walters

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

      INTRODUCTION

      The Liver

      Fatty Liver

      Non-alcoholic fatty liver disease.(NAFLD)

      Alcohol Related Fatty liver disease

      Reversing Fatty liver

      Foods to Avoid or Limit

      Healthy Lifestyle Changes to incorporate.

      BREAKFAST

      Chia Greek Yogurt Pudding

      Mexican Sweet Potato Hash with Black Beans and Spinach

      Fluffiest Blueberry Pancakes

      Almond Milk Pancakes

      Almond Milk Oatmeal

      Mixed Berry Vanilla Baked Oatmeal

      Quinoa Porridge

      Gluten Free Sweet Potato Waffles

      Blueberry Oatmeal Muffins

      Turkey Lettuce Wraps

      Coconut Chia Porridge Recipe

      Coconut Granola

      Cilantro Garlic Lime Rice

      Apple Walnut Rice Stuffing

      LUNCH

      Paprika Baked Chicken Thighs

      Mushroom and Leek Soup

      Smoked Salmon and Egg Salad

      Mandarin Orange Chicken Salad

      Very Berry Spinach Salad (serves 4-6)

      Spiced cauliflower with peas

      Baked Buffalo Cauliflower Wings

      White Bean Chili with Herbed Yogurt Cheese

      Mediterranean Roast Chicken

      Fish Tacos with Creamy Chipotle Sauce

      Salmon with Pomegranate-Orange Relish

      Egg and Tomato Skillet with Pita (Shakshouka)

      Italian-spiced Chicken and Mozzarella Melts

      DINNER

      Rice and Mushroom Casserole

      Maple- Roasted Sweet Potatoes

      Greek lamb meatballs with avocado goddess sauce

      Hasselback Caprese Chicken

      Walnut-Rosemary Crusted Salmon

      Greek Salad Nachos

      Cod with Roasted Tomatoes

      Healthy Mediterranean Chicken with Orzo Salad

      Roasted Cumin Carrots

      Healthy Chicken Dumpling Soup

      Red Lentil Chili

      Black Bean & Corn Quinoa

      Healthy High Protein Chicken Parmesan Meatloaf Recipe

      Maple Mustard Glazed Chicken

      Chicken Provençal

      Portobello Steaks With Lemon Basil Aioli

      DESSERT

      Raspberry -Pineapple Parfaits

      Avocado Chocolate Mousse

      Salted Caramel Coconut Bliss Balls

      Banana Custard Pudding

      Apple Crisp

      Sugar-free chickpea fudge

      Cauliflower Pizza Crust

      Dark chocolate coconut bites

      Dark Chocolate Black Bean Protein Brownies

      SOUP

      Liver Cleanse Soup

      Butternut and Granny Smith Apple Soup

      Tuscan White Bean Stew with croutons

      Lentil, Kale and Potato Soup

      Mediterranean Chicken Soup

      Butternut Squash Apple Soup

      Detox Soup

      Creamy Vegan Red Lentil and Kale Soup

      Ginger and Carrot Soup

      SALAD

      Carrot-Ginger Salad

      Healthy Shamrock Shake Recipe

      Kale and Apple Salad

      Classic Potato Salad Recipe

      Roasted Beet Salad

      Curry-Berry Turkey Salad

      Healthiest Greek Salad

      Kale Salad with Honey Lemon Dressing

      Healthiest Greek Salad

      Fig, Grape and Spinach Salad

      Smoothies, Shakes And Drinks

      Beet Carrot Apple Ginger Juice

      Almond Milk and Berry Smoothie

      Cranberry pomegranate citrus mocktail

      Vanilla Cappuccino Protein Smoothie

      Pumpkin Spice Latte Recipe

      Healthy Shamrock Shake

      Creamy Banana Smoothie

      Turmeric Tea

      Apple Berry Beet Smoothie

      Healthy Iced Coffee

      SNACKS

      Apple Crumble

      Roasted chickpea

      Garlic Kale Chips

      Avocado Deviled Eggs

      Blueberry Coconut Granola Bars

      Orange Salsa

      Easy Guacamole

      INTRODUCTION

      The Liver

      The liver is a glandular organ of the body, located at the upper right-hand position below the diaphragm; it is protected by the ribs. The upper part of the liver is located close to the nipples and the lower part close to the stomach.The liver is one of the most versatile organs with a range of functions, although still being explored, there are about 400 functions associated with the liver, the major functions include;

      The production of Bile: Bile is a green substance which helps the small intestine in the breakdown and digestion of fats, vitamins and cholesterol.

      Albumin Production:  This is one of the most common protein contained in the blood serum. It transports steroid hormones and fatty acid to help regulate blood pressure and prevent the leaking of blood vessels

      Fat Metabolizing: Through the creation of Bile, fats are broken down and become easier to digest.

      Carbohydrates Metabolizing: When carbohydrates are broken down into glucose, they are stored in the liver as glycogen and transported throughout the body whenever a quick burst of energy is needed. They also help maintain normal glucose levels in the bloodstream

      Immunological function

      Protein metabolizing

      Immunological function

      Vitamin and mineral storage: 

      Regulating Blood Clotting:  Bile is necessary for vitamin K, (a vitamin necessary for producing 4 of the 13 essential proteins that thicken the blood and

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