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    Keto Air Fryer Recipes Cookbook: Excellent Ketogenic Diet Recipes you can Cook with Air Fryer to Achieve Healthy Life, Save Money, Stay Fit, Lose Weight, & Save Time.
    Keto Air Fryer Recipes Cookbook: Excellent Ketogenic Diet Recipes you can Cook with Air Fryer to Achieve Healthy Life, Save Money, Stay Fit, Lose Weight, & Save Time.
    Keto Air Fryer Recipes Cookbook: Excellent Ketogenic Diet Recipes you can Cook with Air Fryer to Achieve Healthy Life, Save Money, Stay Fit, Lose Weight, & Save Time.
    Ebook160 pages2 hours

    Keto Air Fryer Recipes Cookbook: Excellent Ketogenic Diet Recipes you can Cook with Air Fryer to Achieve Healthy Life, Save Money, Stay Fit, Lose Weight, & Save Time.

    By Cordelia Heller

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    About this ebook

    Do you have a very tight schedule, are you and/or is your family on a ketogenic diet and you don't have enough time to cook healthy food? Are you willing to go into ketosis or lose weight through healthy eating without stress and you don't know how to go about it? You don't have to bother anymore because this is the right book for you. It contains over 100 excellent low-carb, keto diet recipes which you can cook with an Air Fryer to help you attain ketosis within a short period of time while enjoying your meal.


    Air Fryer is a kitchen appliance that makes it simple to cook healthy meals swiftly so you can eat delicious low-carb foods. This means that it takes lesser time to put dinner on the table after a long hour/day at work


    Benefits of Keto Air Fryer


    Being on a keto diet and using an Air Fryer has so many benefits one can derive apart from its time-saving merits. Here are a few benefits of keto Air Fryer:


    It saves cooking oil usage


    It lowers the fat content in food


    It reduces the high risk of heart disease and inflation because it lowers the rate of vegetable oil intake.


    Migrating to an air fryer may be a simple means to reduce calories and endorse weight loss because it requires less oil.


    Swapping deep foods for air fried foods helps to trim waistline


    Acrylamide compound which usually leads to the development of cancer is formed during high-heat cooking methods like frying of carbohydrate-rich foods. The use of an Air fryer usually reduces the formation of such compounds.


    Regularly eating fried foods has been associated with conditions such as type II diabetes and high blood pressure, air-fried foods are recommended to cut your intake of all fried foods to help prevent type II diabetes and promote better health.


    It also helps to reduce the high risk of heart failure derived from eating deep fried foods always.


    It reduces the greater risk of obesity


    When you use this book, you stand a chance of living healthy, stay on keto; lose weight between your busy schedules, stay fit, save money and time.

    LanguageEnglish
    PublisherPublishdrive
    Release dateFeb 28, 2019
    Keto Air Fryer Recipes Cookbook: Excellent Ketogenic Diet Recipes you can Cook with Air Fryer to Achieve Healthy Life, Save Money, Stay Fit, Lose Weight, & Save Time.

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    Book preview

    Keto Air Fryer Recipes Cookbook - Cordelia Heller

    Keto Air Fryer Recipes Cookbook

    Excellent Ketogenic Diet Recipes you can Cook with Air Fryer to Achieve Healthy Life, Save Money, Stay Fit, Lose Weight, & Save Time.

    Cordelia Heller

    Copyright © 2019 Cordelia Heller

    All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

    Limit of Liability

    The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

    If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

    This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

    Contents

    Brief description of Air Fryer

    Using an Air Fryer to Complement a Keto Diet or Low-Carb diet

    Easy cooking at home  with an Air Fryer

    Benefits of Keto Air Fryer

    Breakfast

    Air Fryer Coffee & Spice Ribeye

    French Toast Sticks Air Fryer (Light and Fluffy)

    Low Carb Apple Cider Vinegar Donuts

    Air Fryer-Homemade Cinnamon Baked French Toast

    Air Fryer-Baked Eggs

    Air Fryer Blueberry & Brown Sugar Oatmeal.

    Air Fryer-Baked Apples Stuffed With Raisins And Walnuts

    Grilled Tomatoes In The Air Fryer

    Air Fryer-How to Bake Fresh Oatmeal in Your Air Fryer

    Air Fryer-Light and Fluffy French Toast Sticks

    Air Fryer-Nicely Done Heavenly French Toast

    Air Fryer Cholate french Toast.

    Low Carb cilantro ranch Baked sweet potato

    Air Fried Cauliflower Rice

    Air Fried Low carb Bacon Cashews

    Low carb Air Fryer Parmesan Shrimp

    Low carb keto fried chicken air fryer pork rinds

    Air fryer strawberry pop tarts

    Air Fryer Low Carb Fried Pork Chops

    Air Fryer Apple Empanadas

    Air Fryer Beef Taco Fried Egg Rolls

    Lunch

    Flawless Air Fryer Steak

    Great Air Fryer Salmon

    Air Fryer-Honey Garlic chicken Wings

    Keto Air Fryer Hasselback Potato

    Air Fryer-Nicely Roasted Cornish Hen (without Oil)

    Air Fryer-Perfect Onion Rings

    Air Fryer Barbecue Chicken

    Air Fryer-Pumpkin Bread

    Air Fryer Boiled Eggs

    Keto Breaded Pork Chops in the air fryer

    Keto pork rinds in the Air fryer

    Air Fryer Frozen Mini Pizza

    Air Fryer Frozen French Fries

    Air Fryer Spam Fritters

    Air Fryer Mashed Potato Cakes

    Delicious Air Fryer Chicken Tikka

    Low Carb Mozzarella Sticks Air Fryer

    Low Carb Air Fryer Pickles

    BLT Bacon Cups

    Low Carb Meatloaf Air fryer

    Low Carb Taco Bites

    Delicious  Mozzarella sticks made in Air Fryer

    Delicious Sriracha Honey Bourbon Fried Chicken Wings in Air Fryer

    Air Fryer 3 Ingredient Fried Catfish

    Air Fryer Panko Breaded Fried Shrimp

    Cool Way To Cook Steak In The Air Fryer

    Dinner

    Keto Air Fryer pop tarts

    Low Carb Air Fryer Pitta Pizza

    Air Fryer Steak & French Fries

    Homemade Steak Pie With Roast Potatoes & Peas

    Keto Beef Hotpot

    Low Carb Air Fryer Chewy Granola Bars

    The Air Fryer Delicious Roasted Parsnips

    Air Fryer Roasted Peppers (Bell Peppers)

    Air Fryer Spatchcock Chicken (Butterflied Chicken)

    Air Fryer Fried Shrimp with Remoulade Sauce

    Delicious parmesan Breaded Chicken Wings made in Air Fryer

    keto Parmesan Truffle

    Delicious Crispy Crunchy Sweet Potato Fries

    Crunchy Keto Fish Sticks Air Fryer

    Superb Steak with Garlic Herb Butter in Air Fryer.

    Perfect Air Fryer Salmon

    Crunchy Keto Air Fryer Pork Chops

    Low Carb Air Fried Chicken

    Low Carb Air Fryer Whole Chicken

    Air Fryer Bacon

    Delicious Air Fryer Cheesy Lasagna

    Air Fryer Whole Chicken

    Air Fryer Brussels sprouts

    Side Dish & Snack

    Air Fryer Healthy Flapjacks Recipe

    Air Fryer Fifteen Minute Old Bay Crab Cake Sliders

    Roasted Swede In The Air Fryer

    Low Carb Air Fryer Flaky Buttermilk Biscuits

    Air Fryer Scrambled Eggs

    Low Carb Air Fryer Beef Bulgogi Burgers

    Keto Bourbon Bacon Burger

    Air Fryer Roasted Asian broccoli

    Low Carb Keto Fried Chicken And Pork Rinds Air Fryer

    Air Fryer Rock Buns

    Low Carb Sausage Rolls In the Air Fryer

    Air Fryer Cheese & Onion Pasties

    Air Fryer Low Carb Cornish Pasties

    Air Fryer Apple Turnovers

    Low-Carb Cauliflower Buffalo Wings

    Low Carb Air Fryer Chicken Nuggets

    Low Carb Air Fryer Herbed Brussels Sprouts

    Chicken Tenders Air Fryer

    Low Carb Air Fryer Bacon & Cream cheese with cooked jalapeno popper

    Low Carb Air Fryer Salmon Cakes

    Desert

    Fried Cheesecake Bites

    Low Carb Keto Flourless Chocolate Brownies

    Air Fryer Chocolate Fudge Brownies

    Air Fryer Rich Fruit Scones

    How to Make A Cheese Toastie In The Air Fryer

    Keto Low Carb Nut-Free Keto Chocolate Cake

    Low Carb Air-Fried Spiced Apples

    Low Carb Air fried sweet potato dessert fries

    Air Fryer Paleo Coconut Crusted Cinnamon Bananas

    Low Carb Air Fryer Gluten-Free Chocolate Lava Cake

    Gluten Free Easy Coconut Pie Recipe

    Brief description of Air Fryer

    An air fryer is a trendy kitchen appliance used to make fried foods such as pastries, meats, and potato chips by circulating hot air around the food.

    It works by disseminating hot air that contains fine oil droplets around the food to produce a crusty exterior. It operate the principle of Mailard Reaction which is a kind of chemical reaction between amino acids and reducing sugars that gives browned food its distinctive flavor. (wikipedia).  This reaction usually leads to the change in color of foods in the Air Fryer whenever it’s used to cook.

    The foods from Air Fryer

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