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Intermittent Fasting: A Diet For Beginners,For Keto, For Weight Loss, For Women and For Life
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About this ebook
This is not a book on the latest fad diet or craze. This book is showing and proving how through the various types of Intermittent Fasting protocols available you'll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent Fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast. The reason I have included all the various types of fasting protocols is because no two persons on the planet are the same and what works for everyone else may not work for you. So you work through the different Intermittent Fasting Protocols until you find the one that works for you. Simple.
Intermittent Fasting: The Complete Beginner's Guide To Intermittent Fasting For Fat Loss, Heal Your Body Naturally Through Intermittent Fasting The Easy Way explains:
• Intermittent Fasting
•Different Types of Fasting Protocols
•What to eat and avoid
•A discussion that encourages to eat low carb/keto
•Breakfast Recipes
•5 Main Meals
•Dessert Recipes
•Troubleshooting
•And Much More!
This book is for people on Keto, or Weight Loss, or Women or men and For Life.
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Book preview
Intermittent Fasting - Katherine Hayes
Introduction
Intermittent fasting is a proven way to lose weight, and achieve a variety of health benefits. This beginner’s guide to intermittent fasting is just the book you need to unlock the best self that you can be. Intermittent fasting is a method, which alternates between controlled eating and fasting. Intermittent fasting isn’t another Fad diet,
instead, it is a lifestyle change in which you learn how your eating cycles can optimize your weight loss and transform your body once and for all.
People all around the world use this eating plan to achieve health and weight loss; they need to feel comfortable in their own skin. People are using this eating pattern to burn fat, improve their health and simplify their lifestyles. If you are not sure how to get started, where to start, when to eat, which program to follow, and what to eat, then you need this comprehensive intermittent fasting guide.
This intermittent fasting guild will help you learn the essentials and additional tips, and tricks to help you keep on track in the long-term. This book has easy to follow step by step intermittent fasting guide written in plain simple English. You will learn real strategies, and you can start right away. Buy this book today to unlock your body’s and mind’s full potential.
Chapter One
Long before the invention of modern cultivation, our hunter-gather ancestors used to hunt for food and stay without food for days if they couldn’t find anything to eat. Food wasn’t plentiful and people had to struggle to collect food. Intermittent fasting is a means of getting in touch with our inner hunter-gatherer. In today's society, we are surrounded by food everywhere we go.
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