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    Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good
    Unavailable
    Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good
    Unavailable
    Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good
    Ebook262 pages2 hours

    Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good

    By Manuel Villacorta

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    If you are sick of yo-yo dieting, overly restrictive diets that limit carbs or are impossible to maintain, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love--and still lose weight. To date, 2,000 men and women have transformed themselves on the Eating Free program--with an 84% success rate. Other diets, on average, have an 85% failure rate.

    Developed by nationally recognized, award-winning dietitian Manuel Villacorta, Eating Free works because it's a scientific solution which targets a complete set of lifestyle factors, not just calories and exercise. What's more, Eating Free will show you why a little-known hormone, gherlin, can wreak havoc on your waistline and sabotage your efforts, and why almost everything you think you know about weight loss is wrong!

    Myth 1: Exercise Is Critical for Success. Over 70% of Americans hate the gym or don't have time to go and according to the Canadian Community Health Service, almost half of Canadians over the age of 12 are considered inactive or don't exercise regularly. Guess what? You don't need to spend hours at the gym. Eating Free proves that weight loss is 80% nutrition and only 20% exercise. You'll learn how to shop, not sweat your way to being lean, and focus on preparing delicious food instead of exercising excessively.

    Myth #2: You Need to Cut Down on Carbs. With Villacorta's formula for optimal weight loss--45% carbohydrate, 30% protein, and 25% fat--you will satiate your appetite by controlling the hunger hormone ghrelin and prevent muscle breakdown.
    Myth #3: You Need to Track Your Progress Daily. Instead of obsessing over what the scale reads each morning, you'll learn why it's more effective to gauge your body's needs in weekly increments. With a free online tool, The Free Q, you can score every lifestyle element that impacts your weight loss, including lots of stress and little sleep. This tool helps you live wisely for weight loss each week. No other program demonstrates how these elements play a critical role in weight loss with a free practical tool.
    LanguageEnglish
    PublisherHealth Communications Inc EB
    Release dateMay 14, 2012
    ISBN9780757316364
    Unavailable
    Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good

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    Reviews for Eating Free

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    • 5/5
      Eating FreeManuel Villacorta M.S. RDAuthor’s Summary: In 2004, I founded MV Nutrition, my private practice, in San Francisco, and since then I am proud to say that we've helped over 2,000 Bay Area residents with their health goals and received four awards 2008, 2009, 2010, and 2012 as "Best Nutritionist" in San Francisco. After four years of reading the research literature, applying it in my private practice, seeing thousands of people and witnessing great success, I had a vision. It became clear to me that I have something to share with the rest of the nation. This is when the Eating Free philosophy and weight management program was born. I created Eating Free because of my love for food! And through my years of experience, I have witnessed suffering, deprivation and the demonization of food in order to lose weight. I hope to put an end to that with Eating Free by spreading the word nationwide. I want readers to love and celebrate real food while reaching their health goals.I have a personal passion for eating as a way to strengthen bonds and enhance the quality of life (a custom I adopted from my native Peru), I offer something more than another diet, fad, or trend. As I attest, Eating Free is a lifestyle--a nourishing and satisfying, as well as sensible and effective, way of eating, every day.Review: I was uncertain at the start if this was going to be a waste of time or more informational. I came to be persuaded by his knowledge and information. After a time I realized that more of what he was stating and relaying informational was more accurate than anything I had ever thought of. I read it every day for an hour a day and in 4 days I was sold. It was the most logical and helpful book on weight loss I have read in a long time. Having been on the treadmill of diets and other weight loss programs this one makes the most sense. I can control my eating and lose weight but much of weight loss is about permanent change. This being the case I really became excited that I could eat healthy and loose weight. For me I love to exercise but I want to be healthy and weigh the proper weight. He also talked about as we age how to meet that to keep the weight off. I am very glad that I read this book and how helpful it is to a life change and not just a life sentence of what I cannot eat.I would like to thank Net Galley and HCI Publishing for allowing me to read and review this book in return for a free copy and I was never asked to write a favorable review by anyone.