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    Stress Free Stress Management Plan
    Stress Free Stress Management Plan
    Stress Free Stress Management Plan
    Ebook51 pages38 minutes

    Stress Free Stress Management Plan

    By "David" "Brock"

    ()

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    About this ebook

    For many of people, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of.

    Look at yourself right now and answer honestly: do you feel stressed?

    Do you feel as though there isn’t enough time in the day to do all the things y...

    LanguageEnglish
    PublisherScribl
    Release dateFeb 22, 2019
    ISBN9781633481640
    Stress Free Stress Management Plan
    Author

    "David" "Brock"

    David skill's with IT industry has propelled him into many different online businesses, including book publishing, affiliate marketing, Clickbank Product Launch, niche business sites and SEO work. He helps people to make money working through the internet. David is also a budding author, with self-help being his favored genre. His titles to date include, Affiliate Marketing Blueprint, Facebook Marketing Mastery, YouTube Marketing 101, Clickbank Success Secret, Adsence Cash Cow, Ultimate Passive Income, Email Marketing Secret, CPA Marketing Success Secret, Career in Freelancing, Blogging Success and many more. He plans to follow these with even more titles in the future, to help as many people as he can to find the same success that he has.

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      Book preview

      Stress Free Stress Management Plan - "David" "Brock"

      Introduction

      For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds  and it’s something almost all of us experience too much of.

      Look at yourself right now and answer honestly: do you feel stressed?

      Do you feel as though there isn’t enough time in the day to do all the things you want to do? Do you feel constantly as though you’re just about managing to stay afloat? Are there deadlines and events looming on the horizon for you like black clouds? Do you feel as though it could all come crashing down at any moment?

      Perhaps you also feel as though your heartrate is higher than it should be.

      Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump?

      If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly and that you’re more likely to become distracted and/or have an accident. Even your digestion will be negatively affected by your stress resulting in symptoms of malnutrition potentially.

      This is what it means to be living constantly with stress and this is what many of us now consider to be ‘normal’.

      So how do you break the cycle and get your life back on track? This e-book is going to provide you with a complete blueprint for stopping stress in its tracks and escaping it once and for all.

      What You Will Learn

      Specifically, here’s what you will learn throughout the course of this book:

      * What stress is, what causes it and how you can prevent it

      * Why it’s so important that you break the cycle

      * Why you might be addicted to stress

      * How to manage your workload to decrease stress

      * Tricks to improve productivity while working less

      * Habits that are damaging your happiness and stress levels

      * Habits you can introduce to fix your emotional wellbeing and workload

      * Techniques such as the pomodoro technique

      * Tools such as cognitive behavioral therapy

      * How to use meditation to reduce stress reactions

      * How to set your priorities and fix your routine

      A Little Bit About Stress

      Before we dive right in, let’s first look at what stress actually is, who it affects and how widespread it is.

      Biologically, stress is actually a healthy and normal response to any

      ‘stressor’ (defined as a trigger that causes stress, so that’s a bit of a circular explanation). The purpose of stress is to prime our body for action in the face of a physical threat. In other words, this is a kind of ‘action mode’ that our body kicks into and in the wild stressors would have been things like predators, fires or aggressive members of our own species.

      What happens to us physically then is that our sympathetic nervous system kicks in and triggers the pituitary glands to release a number of hormones and

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