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    Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
    Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
    Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
    Ebook28 pages21 minutes

    Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

    By Rasheed Alnajjar

    ()

    Read preview

    About this ebook

    Keto Meal Prep is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or "keto" diets. But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. And it's not the type of diet to try as an experiment.  A ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.


     


     


    What you will learn:


    Tips for Exercising When on a Ketogenic Diet


    Ketogenic Diet Plan - The Best Fat Burning Diet


    How to Lose Weight Fast with Exercise?


    3 Amazing Tips on How to Lose Weight Fast with Exercise


    Well-ordered directions to Lose Weight Fast With Exercise and Nutrition


    Natural Weight Loss - 3 Suggestions on How to Lose Weight Naturally


     


     


    keto diet can also cause many nutritional deficiencies since you cannot eat grains, many fruits and vegetables and miss out on fiber as also important vitamins, minerals, phytonutrients and antioxidants among other things. You can suffer from gastrointestinal distress, lowered bone density (no dairy and other sources of calcium) and kidney and liver problems (the diet puts added stress on both the organs).

    LanguageEnglish
    PublisherPublishdrive
    Release dateJun 5, 2019
    Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

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      Keto Meal Prep - Rasheed Alnajjar

      INTRODUCTION

      When utilizing a ketogenic diet, your body turns out to be all the more a fat-killer than a carbohydrate-subordinate machine. A few looks into have connected the consumption of increased measures of carbohydrates to the improvement of a few issues, for example, diabetes and insulin obstruction.

      Ordinarily, carbohydrates are effectively absorbable and in this manner can likewise be effectively put away by the body. Absorption of carbohydrates begins directly from the minute you place them into your mouth.

      When you start biting them, amylase (the catalysts that condensation carbohydrate) in your spit is as of now at work following up on the carbohydrate-containing nourishment.

      In the stomach, carbohydrates are additionally separated. When they get into the small digestive organs, they are then ingested into the bloodstream. On getting to the blood, carbohydrates generally increase the glucose level.

      This increase in glucose level animates the quick arrival of insulin into the bloodstream. The higher the rise in glucose levels, the more the measure of insulin that is discharged.

      Insulin is a hormone that makes an abundance of sugar in the bloodstream be expelled to bring down the glucose level. Insulin takes the sugar and carbohydrate that you eat and stores them either as glycogen in muscle tissues or as fat in fat tissue for later use as vitality.

      Notwithstanding, the body can create what is known as insulin opposition when it is consistently presented to such high measures of glucose in the bloodstream. This situation can undoubtedly cause stoutness as the body will, in general, rapidly store any abundance measure of glucose. Prosperity conditions, for instance, diabetes and cardiovascular infection can likewise result from this condition.

      Keto diets are low in carbohydrate and high in fat

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