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    Clean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight Loss
    Clean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight Loss
    Clean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight Loss
    Ebook114 pages55 minutes

    Clean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight Loss

    By Celine Walker

    ()

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    About this ebook

    Discover the Most Delicious Clean Eating Recipes for Healthy Living and Weight Loss

    Eating junk food or over-processed food can impact your body and mind in a negative way. When you are not eating clean, your mind will not function at an optimal level as you will lose focus and feel tired. Furthermore, your body can become sluggish as you are following a diet that is filled with chemicals and that lacks nutrients. 

    But worry no more, this book is here to help you to start eating food that is close to its natural state and thereby abundant in nutrients. 

    This book will change the way you think about food. You will discover how to choose food that is beneficial for your health and weight loss goals. Furthermore, you will learn how to enjoy eating good and tasty food without feeling deprived or guilty about it. 

    This book lets you in on tips on how to shop for food and prepare meals the clean way. You will find that following the recipes in this book is easy and fun as you are not required to starve yourself or sacrifice certain food groups. This book will also help you adapt to a healthy lifestyle that lets you enjoy eating great-tasting, nourishing, and natural food. 

    In this book, you will discover

    - Clean Eating Facts to Help You Keep Your Figure

    - Clean and Weight Loss-Friendly Breakfast Recipes

    - Clean and Slimming Lunch Recipes

    - Clean and Skinny Dinner Recipes

    - And much more!

    Get this book now to learn about Clean Eating

    LanguageEnglish
    PublisherCeline Walker
    Release dateJun 19, 2019
    ISBN9781393081098
    Clean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight Loss

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      Book preview

      Clean Eating - Celine Walker

      Introduction

      I want to thank you and commend you for reading the book, "Clean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight Loss".

      The aim of this book is to change the way you think about food. You will discover how to choose food that is beneficial for your health and weight loss goals. Furthermore, you will learn how to enjoy eating good food without feeling deprived or guilty about it.

      This book lets you in on tips on how to shop for food and prepare meals the clean way. You will find that following the recipes in this book is easy and fun as you are not required to starve yourself or sacrifice certain food groups. This book will also help you adapt to a healthy lifestyle that lets you enjoy eating great-tasting, nourishing, and natural food.

      Each recipe in this book contains nutritional information as well as a serving size at the bottom of the recipe.

      Thanks again for reading this book, I hope you enjoy it!

      Chapter 1 – Clean Eating Facts to Help You Keep Your Figure

      The Dirt on Eating Clean

      The clean eating diet is not an extremely complicated idea. It all boils down to eating real food instead of processed food, not reducing the amount of calories you take in or increasing your consumption of protein. Your goal in eating clean is to prepare and eat your food in their most natural state as possible.

      Clean Eating’s Perks

      Choosing to live the clean eating lifestyle allows you to enjoy the following health benefits:

      1. Weight loss

      The Clean Eating Diet is a balanced diet you can count on to help you lose weight. Not only does it promote the consumption of vegetables, fruits, healthy fats, whole grains, and protein, it also spurs you to control your portion sizes. And because it does not exclude any food groups, you do not easily give in to cravings so you will be less likely to be tempted to binge. 

      2. Feeling more energized

      Following the clean eating diet allows your body to get properly nourished and as a result, feel more productive and energized. The mineral iron and B-complex vitamins are nutrients that have the ability to aid your cells in accessing fuel they need to properly function. Moreover, eating clean promotes regulation of blood sugar levels and helps your body avoid blood sugar spikes that induce fatigue.

      3. Have a healthier heart

      Eating clean also helps in reducing your risk of heart disease. Following a diet plan that encourages the consumption of high amounts of vegetables and fruits decreases your risk of coronary heart disease while also protecting you against high blood pressure and stroke. The clean eating diet is also abundant in healthy fats such as those found in olive oil, avocados, and nuts, which help lower bad cholesterol levels as well as fight cardiovascular diseases.

      4. Reduce cancer risk

      Consuming high amounts of processed food, fried food, and saturated fat can increase your cancer risk, while following a clean diet – abundant in vegetables and fruits – increases your consumption of antioxidants and phytonutrients, both of which play a role in fighting cancer growth.

      Shopping Clean

      Following the clean eating diet plan may not always be easy with all the processed food just within your reach at the supermarket. Fortunately, you have the following shopping clean tips to help you:

      1. Say No to labels

      It is best to avoid all labeled food in general. Go for fresh produce and meat as well as whole food ingredients.

      2. In-season is best

      You will never go wrong with buying produce that are in season, the costs of which usually drop during harvest season as a result of their being more available. In-season vegetables and fruits also happen to be at their nutrition and flavor peaks. You can ask the produce department staff about which fruits and veggies are in season. Know that organic strawberries, cherries, peaches, plums, apricots, and melons are some in-season produce you should take advantage of especially during summer months.

      3. Not everything has to be organic

      You can skip having to buy organic when it comes to pineapples, cabbage, corn, avocados, and onions. You can buy conventionally grown variants of these produce since they absorb only extremely small amounts of crop chemicals. Apples, grapes, peaches, strawberries, and celery are among those produce that can contain high pesticide residue levels, so make sure to choose organic when purchasing them.

      4. Frozen produce has its merits

      Frozen vegetables and fruits are not only convenient and affordable

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