Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Happy Yes, Stressed No - The Easy Way to a Stress-Free Life, No Matter How Busy You Are
    Unavailable
    Happy Yes, Stressed No - The Easy Way to a Stress-Free Life, No Matter How Busy You Are
    Unavailable
    Happy Yes, Stressed No - The Easy Way to a Stress-Free Life, No Matter How Busy You Are
    Ebook239 pages2 hours

    Happy Yes, Stressed No - The Easy Way to a Stress-Free Life, No Matter How Busy You Are

    By Laurence Cohen and Kevin Murphy

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    This book offers a unique philosophy that is a world away from traditional muscle-busting gyms or exercise classes that go for 'the burn'. Our goals are easily summed up by two mottos: "unwind body and mind" and "empower body and mind". 

    We believe that for most of us to get fit or stay fit – both mentally and physically – we don't need to go to gyms or aerobics or dance classes. We're not saying don't go to them – if you enjoy them that's great. But most people who take the plunge and join do not enjoy them, and the drop-out rate is high. Health clubs make a lot of money from people who join, pay their signing up fees and their monthly subs, and don't go. Madness. 

    For the majority of us, 'fit' means keeping our body as flexible as possible, especially as we get older. We have reasonably strong muscles. We can breathe without gasping for breath when we carry out a little extra work. We know how to relax – properly. We can keep our stress under control. We are able to take a positive attitude towards our lives. And, finally, sensible but enjoyable eating. 

    We will show you simple ways to achieve all of these objectives. What's more, they will be easy to learn and action. You will enjoy them – honestly. And you will be able to incorporate them into your daily life – no matter how busy you might be.

    LanguageEnglish
    PublisherWordcatcher Publishing
    Release dateJun 21, 2019
    ISBN9781789420159
    Unavailable
    Happy Yes, Stressed No - The Easy Way to a Stress-Free Life, No Matter How Busy You Are
    Author

    Laurence Cohen

    Laurence Cohen was born and bred off Penny Lane in Liverpool and as a teenager frequented the Cavern Club where its acts turned Liverpool into the centre of the musical world. Surrounded by such musical legends it was only natural that he became… an accountant. As a Chartered Accountant, Laurence has spent his whole working life in business and accountancy. He really was that stressed man in Chapter 1 and has suffered many misfortunes and personal tragedies in his life. It was these events that made him re-assess his life and re-balance work and family. He has also spent most of his life doing youth work. His efforts and insights, combined with a study of human physiology, has made him perfectly placed to promote a positive message to unwind body and mind.

    Related to Happy Yes, Stressed No - The Easy Way to a Stress-Free Life, No Matter How Busy You Are

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Be A Rebel And Love Yourself

      May 19, 2022

      Be A Rebel And Love Yourself
      3 min read

    • Article

      Calm Life Hacks

      Jul 16, 2021

      Calm Life Hacks
      3 min read

    • Article

      Mind matters FIND YOUR FOCUS

      Feb 9, 2020

      Mind matters FIND YOUR FOCUS
      4 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      8 Life Hacks For Wellness

      Aug 8, 2017

      Words DR MICHELLE MARS Are you confused by the sheer volume of information you receive about health and wellbeing? One minute coffee is good for you; the next it’s causing cancer. You read that most of us are marginally dehydrated one day and the nex

      6 min read

    • Article

      How To Stop Overthinking

      Jul 7, 2021

      How To Stop Overthinking
      5 min read

    • Article

      Let’s End The Mindlessness Epidemic

      Jun 13, 2018

      At the end of each day I often used to sit down and watch TV because it was a way to relax and unwind. Since reality TV has become so popular, I find just watching some shows makes me feel more stressed. On these shows, contestants are always racing

      3 min read

    • Article

      The 6 pillars of wellness

      Oct 12, 2020

      Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a

      3 min read

    • Article

      Happy New Yoga!

      Dec 30, 2021

      Happy New Yoga!
      6 min read

    • Article

      Editor’s Note

      Feb 28, 2019

      I was going to begin this Editor’s Note by taking a big step back and making comment on ‘the world today.’ But then I realised, I am really not in a position to make a comment on this. I don’t watch TV, I don’t read mainstream newspapers (regularly e

      4 min read

    • Article

      This Too Shall Pass

      Apr 22, 2020

      It is clear that talking and reflecting while we are in a phase of change is key if we are to fulfil our potential and thrive. It is important that we take a holistic approach and become aware of how everything we choose to do, or not do, has an impa

      9 min read

    • Article

      Energy And Our Emotions

      May 12, 2023

      Energy And Our Emotions
      5 min read

    • Article

      This Too Shall Pass

      May 20, 2020

      This Too Shall Pass
      9 min read

    • Article

      Shifting With Change

      Aug 14, 2019

      Shifting With Change
      7 min read

    • Article

      Go With Your Gut

      Jan 23, 2022

      Go With Your Gut
      7 min read

    • Article

      The Joy of Self-Caring

      Mar 19, 2019

      BEFORE EVERYBODY STARTED talking about self-care, they talked about detoxing. Cleanses were the trend and many (if not most foods) were vilified. Daily emails arrived letting me know the many ways that I was toxic—food, air, relationships, inner dial

      9 min read

    • Article

      Healing Books REVIEWS

      Feb 28, 2019

      Every Doctor is about thriving in medicine at a time of massive advances and changes in global health systems and medical services. The book is a must-read for doctors of all specialties at all stages of their careers wherever they practice in the wo

      3 min read

    • Article

      New Year, Strongest You

      Dec 29, 2022

      New Year, Strongest You
      4 min read

    • Article

      Yoga For Mental Health

      Nov 19, 2021

      Yoga For Mental Health
      2 min read

    • Article

      Your Mental Health MASTERCLASS

      Sep 23, 2021

      Your Mental Health MASTERCLASS
      3 min read

    • Article

      I Will Survive THRIVE

      May 28, 2020

      I Will Survive THRIVE
      7 min read

    • Article

      What Really Makes Us Happy

      Mar 21, 2023

      What Really Makes Us Happy
      9 min read

    • Article

      Bring On 2021

      Dec 30, 2020

      Bring On 2021
      4 min read

    • Article

      Your Toolkit For SELF-CARE

      Oct 9, 2022

      Your Toolkit For SELF-CARE
      5 min read

    • Article

      Q & A: Vora Ellen

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the

      3 min read

    • Article

      The Invisible Load

      Aug 28, 2019

      The Invisible Load
      7 min read

    Reviews for Happy Yes, Stressed No - The Easy Way to a Stress-Free Life, No Matter How Busy You Are

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words