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    From Flab to Fab: Transform Your Body & Make Your Life Better in 28 Days!!
    From Flab to Fab: Transform Your Body & Make Your Life Better in 28 Days!!
    From Flab to Fab: Transform Your Body & Make Your Life Better in 28 Days!!
    Ebook70 pages34 minutes

    From Flab to Fab: Transform Your Body & Make Your Life Better in 28 Days!!

    By Stanley Rabbit

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    About this ebook

    First, you need to stop hating your body. Way too many women have negative images of themselves.

    They feel that they’re fat and ugly while all the other women are better.

    You are not your mistake. Acknowledge, correct it, and avoid future mistakes and KEEP MOVING FORWARD. That is the only way to succeed.

    You’re definitely in control of your body and can change for the better if you know what to... and this book will tell you what to do.

    All that you need to do is follow it to the letter and you will reach your desired weight. In the process, you will gain energy, become stronger, feel happier and have a sense of accomplishment that just can’t be described.

    Does that excite you? It should!

    LanguageEnglish
    PublisherStanley Rabbit
    Release dateJun 18, 2019
    ISBN9781370584765
    From Flab to Fab: Transform Your Body & Make Your Life Better in 28 Days!!
    Author

    Stanley Rabbit

    Stanley Rabbit is a 40-year-old gym assistant who enjoys relaxing, donating blood and camping. He is friendly and caring, but can also be very rude and a bit impatient. He is an American Christian who defines himself as straight. He has a post-graduate degree in sports science. He is allergic to artificial food colourings and shellfish. He has a severe phobia of worms. Physically, Stanley is in pretty good shape. He is average-height with fair skin, brown hair and blue eyes. He grew up in a working class neighbourhood. He was raised by his mother, his father having left when he was young. He is currently in a relationship with Daria Haydn Tate. Daria is the same age as him and works as a lab assistant. Stanley's best friend is a gym assistant called Marie Marshall. They have a very firey friendship. He also hangs around with Miles Peterson and Raymond Sheppard. They enjoy photography together.

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      Book preview

      From Flab to Fab - Stanley Rabbit

      FROM FLAB TO FAB

      Transform Your Body In 28 Days

      Copyright © 2019 by Stanley Rabbit

      All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

      Disaclaimer

      All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

      While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information. You are encouraged to print this book for easy reading. Use this information at your own risk.

      Contents

      Introduction – You’re Not Alone

      Chapter 1- The Struggle Is Real

      Chapter 2 – Planning And Tracking Your Progress

      Tracking Your Progress

      Chapter 3 – Mastering Hunger & Conquering Emotional Overeating

      7 Tips to Curbing Hunger

      Chapter 4 – Do You Need To Diet?

      Foods That Burn Fat

      Chapter 5 - Whole Foods and Wrong Foods

      7 Foods You Should Avoid at all Cost!

      Important Foods You Should Eat

      Chapter 6 – Water Not Wine

      Chapter 7 – The Power Of Protein

      20 High Protein Veggies

      Chapter 8 – Sleep Your Way To Weight Loss

      Chapter 9 – Finding The Time

      Chapter 10 – Structure Your Workout

      The Power of Fasted Cardio

      Weight Training

      Chapter 11 – Putting The Fun In It

      Chapter 12 – Dealing With Slip Ups

      Chapter 13 – Talking Time To Smell The Rose

      Chapter 14 – Getting There And Staying There

      Conclusion

      Author Bio

      Introduction - You're Not Alone

      Welcome to From Flab To Fab

      Before we even get started, there are a few important things that need to be stated. Losing weight is a mind game. If you change your mind, you’ll change your body. It’s inevitable.

      When we say change your mind, it doesn’t mean changing your mind from eating cookies to gobbling cake.

      What we’re talking about here is the mindset behind all weight loss. It doesn’t matter what your age or sex is... the principles are the same.

      First, you need to stop hating your body. Way too many women have negative images of themselves. They feel that they’re fat and ugly while all the other women are better.

      You may have coveted the ‘thigh gap’ but can’t even find clothes your size at The Gap.

      Why can’t I look like her?... It sucks being me!...

      I have horrible fatty genes!

      These are just some of the ways women beat themselves up. Here’s the truth...You need to love yourself for what you are... flab, rolls, cellulite and all.

      You need to start this weight loss journey from a place of self-love.

      If you

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