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    5 Guided Meditations for Sleep
    5 Guided Meditations for Sleep
    5 Guided Meditations for Sleep
    Ebook40 pages26 minutes

    5 Guided Meditations for Sleep

    By Rayna Zara

    ()

    Read preview

    About this ebook

    Meditation Music for Sleep, Breathing Meditation for Sleep, Body Scan Meditation for Sleep, Guided Visualization for Sleep, Guided Imagery for Sleep

    These meditations are ideal for: 

    • Anyone who experiences sleep difficulties, including insomnia and circadian rhythm disorder, among others.
    • People with busy schedules who find it difficult to silence the mental chatter.
    • Parents of young children.
    • People suffering from anxiety or stress.
    • People looking to improve their quality of sleep.  

    You do not have to have prior experience in meditation to use these meditations. Before beginning any of them, set up your room and house to create a conducive environment for you to sleep and rest. 

    LanguageEnglish
    PublisherWinnie Murugi Ireri
    Release dateJul 11, 2019
    ISBN9781393827702
    5 Guided Meditations for Sleep

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      Book preview

      5 Guided Meditations for Sleep - Rayna Zara

      Dedication

      This book is dedicated to my partner Kennedy. You are the perfect embodiment of unconditional love, kindness, and being grounded. Thank you for all the vibrancy and joy you bring into my life, and for inspiring me to do better and be better at life.

      Copyright © 2019 by Rayna Zara

      All Rights Reserved

      No part of this book may be produced in any form by any electronic or mechanical means except in the case of quotation in articles or reviews, without written permission from the author.

      Disclaimer

      Please note that these guided meditations are not a substitute for medical advice. If your sleep difficulties persist, please consult with your doctor.

      Introduction

      Welcome to this series of guided meditations for sleep.

      These meditations are ideal for:

      Anyone who experiences sleep difficulties including insomnia, and circadian rhythm disorder among others.

      People with busy schedules who find it difficult to silence the mental chatter.

      Parents to young children

      People suffering from anxiety or stress

      People looking to improve the quality of your sleep.

      You do not have to have prior experience in meditation to use these meditations. Before beginning any of them, set up your room and house to create a conducive environment for you to sleep and rest. Ensure you have done all you need to before going to bed. If you are a parent, ensure you have put your kids to sleep. Close the main doors and windows, put off the lights or dim them. Put your phone’s notifications on silent mode.

      If you are listening to these guided meditations from your headphones, ensure the cables are safely placed away from your neck. Chances are that you will fall asleep as you listen to these audio clips. Therefore, it is best to

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