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    Keto Fat BombsEasy 61 Sweets & Treats Recipes for Low-Carb, High Fat Breads, Cakes, Cookies, Muffins, Pie and More: Perfect Treats and Desserts to Boost Your Energy
    Keto Fat BombsEasy 61 Sweets & Treats Recipes for Low-Carb, High Fat Breads, Cakes, Cookies, Muffins, Pie and More: Perfect Treats and Desserts to Boost Your Energy
    Keto Fat BombsEasy 61 Sweets & Treats Recipes for Low-Carb, High Fat Breads, Cakes, Cookies, Muffins, Pie and More: Perfect Treats and Desserts to Boost Your Energy
    Ebook103 pages37 minutes

    Keto Fat BombsEasy 61 Sweets & Treats Recipes for Low-Carb, High Fat Breads, Cakes, Cookies, Muffins, Pie and More: Perfect Treats and Desserts to Boost Your Energy

    By Roselyn Rice

    ()

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    About this ebook

    Are you looking for some tasty and delicious keto recipes to jumpstart your health and fitness goals? Look no further, this keto fat bombs cookbook is best for you. Learn how to make that perfect Fat bombs, sweet and treats for boosting your metabolism and belly-fat-burning. Fat bombs are high fat, low carb nutritious snacks usually consisting of about 90% fat, small in size, absolutely delicious and very easy to make; with few basic ingredients like, coconut butter, coconut cream, coconut oil, cream cheese, they are completely free of refined carbohydrates and sugar.


    The recipes in this book are carefully curated to bring you treats to match your mood.


    61 sweet and savory recipes with guidelines for portion control and nutritional information


    Ideal food for Low-Carb, High Fat, Ketogenic, and Paleo diets, great alternative to sugary treats


    Easy to make, easy to follow and easy to find ingredients


    Consume Savory and Sweet Fat Bombs to help stay in ketosis and shed those stubborn extra pounds, they give you energy boost before your workout or fill you up in between meals.


    This book will teach you step by steps on how to make savory and sweet fat bombs snacks and enable you become a master in making mouthwatering fat bombs that are absolutely perfect for your health.

    LanguageEnglish
    PublisherPublishdrive
    Release dateJul 12, 2019
    Keto Fat BombsEasy 61 Sweets & Treats Recipes for Low-Carb, High Fat Breads, Cakes, Cookies, Muffins, Pie and More: Perfect Treats and Desserts to Boost Your Energy

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      Book preview

      Keto Fat BombsEasy 61 Sweets & Treats Recipes for Low-Carb, High Fat Breads, Cakes, Cookies, Muffins, Pie and More - Roselyn Rice

      Bark

      INTRODUCTION

      We have been made to believe that fat is bad for the body, but new medical discovery has proof that healthy fat is beneficial for the body. Keto fat bombs is beneficial in that they are free of sugar and carbs and are filled with only heart-healthy fats your body needs to be in ketosis. These fat bombs are so filling, you need only a few amount to be filled-So moderation is the key.

      Fat bombs are usually made with ingredients like:

      Avocado

      Sugar-free peanut butter powder or peanut butter

      Cream cheese 

      Coconut oil

      Cocoa powder or dark chocolate

      Low carb sweeteners such as monk fruit sweetener, liquid stevia, syrup

      There are some people on keto diet like myself who feel hungry and crave for sweet treats. But how can you eat sweet things without going out of ketosis? Keto fat bombs are just a perfect snacks to eat at this time, they can be taken for breakfast, afternoon snacks, as a replacement for carb-heavy snacks or before or after a workout. They are made of about 90% of fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day.

      Brace yourself as you are about to discover a variety of flavored, savory and sweet fat bombs recipes that you can just grab on a go as dessert or snacks. This cookbook will excite your Ketogenic diet world with idea of bombs, two great combination that gives perfect outcome.

      KETO FAT BOMBS RECIPES

      ––––––––

      Pumpkin Pecans Fat Bombs

      Prep time: 10 minutes

      Total time: 4 hours 10 minutes

      Servings: 24

      INGREDIENTS

      1/4 teaspoon of cinnamon

      2 teaspoon of pumpkin pie spice

      1/4 cup of golden monk fruit sweetener

      1/2 cup of pumpkin puree

      4 ounces of softened cream cheese

      1/2 cup of coconut oil

      1/2 cup of pecans (optional)

      Avocado oil spray

      INSTRUCTIONS

      1. Spray a small pan with avocado oil spray and toast the pecans over medium heat until fragrant. Set aside to cool.

      2. Heat the coconut oil and cream cheese in a medium pot over medium heat until coconut oil is melted and cream cheese is softened. Transfer into mixing bowl.

      3. Add monk fruit sweetener, pumpkin puree, and pumpkin pie spice into the mixing bowl. Mix together using an electric mixer until well incorporated and smooth.

      4. In silicone mold cavities, spoon the mixture and add 1 or 2 toasted pecan on top, sprinkle with the cinnamon.

      5. Freeze the silicone mold about 4 hours in freezer until solid. Remove from silicone mold and enjoy.

      Recipe Notes:

      Keep in the freezer, pop it out when you are ready to eat and let thaw for about 10-15 minutes before eating.

      Nutrition information per servings:

      Calories: 78 kcal

      Carbohydrates: 1 g

      Fat: 8.2g

      Protein: 0.7g

      Coconut Pecan Pie Fat Bombs

      Prep time: 15 minutes

      Total time: 45 minutes

      Servings: 18

      INGREDIENTS

      ½ tsp of vanilla extract or vanilla bean powder

      1½ tsp of cinnamon

      1 tsp of coconut

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