Keto Fat Bombs: Easy 61 Sweets & Treats Recipes For Low-Carb, High Fat Breads, Cakes, Cookies, Muffins, Pie And More: Perfect Treats and Desserts To Boost Your EnergyEasy 61 Sweets & Treats Recipes For Low-Carb, High Fat Breads, Cakes, Cookies, Muffins, Pie And More: Per
By Roselyn Rice
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About this ebook
The recipes in this book are carefully curated to bring you treats to match your mood.
61 sweet and savory recipes with guidelines for portion control and nutritional information.
Ideal food for Low-Carb, High Fat, Ketogenic, and Paleo diets, great alternative to sugary treats.
Easy to make, easy to follow and easy to find ingredients.
Consume Savory and Sweet Fat Bombs to help stay in ketosis and shed those stubborn extra pounds, they give you energy boost before your workout or fill you up in between meals.
This book will teach you step by steps on how to make savory and sweet fat bombs snacks and enable you become a master in making mouthwatering fat bombs that are absolutely perfect for your health.
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Keto Fat Bombs - Roselyn Rice
Bark
INTRODUCTION
We have been made to believe that fat is bad for the body, but new medical discovery has proof that healthy fat is beneficial for the body. Keto fat bombs is beneficial in that they are free of sugar and carbs and are filled with only heart-healthy fats your body needs to be in ketosis. These fat bombs are so filling, you need only a few amount to be filled-So moderation is the key.
Fat bombs are usually made with ingredients like:
Avocado
Sugar-free peanut butter powder or peanut butter
Cream cheese
Coconut oil
Cocoa powder or dark chocolate
Low carb sweeteners such as monk fruit sweetener, liquid stevia, syrup
There are some people on keto diet like myself who feel hungry and crave for sweet treats. But how can you eat sweet things without going out of ketosis? Keto fat bombs are just a perfect snacks to eat at this time, they can be taken for breakfast, afternoon snacks, as a replacement for carb-heavy snacks or before or after a workout. They are made of about 90% of fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day.
Brace yourself as you are about to discover a variety of flavored, savory and sweet fat bombs recipes that you can just grab on a go as dessert or snacks. This cookbook will excite your Ketogenic diet world with idea of bombs, two great combination that gives perfect outcome.
KETO FAT BOMBS RECIPES
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Pumpkin Pecans Fat Bombs
Prep time: 10 minutes
Total time: 4 hours 10 minutes
Servings: 24
INGREDIENTS
1/4 teaspoon of cinnamon
2 teaspoon of pumpkin pie spice
1/4 cup of golden monk fruit sweetener
1/2 cup of pumpkin puree
4 ounces of softened cream cheese
1/2 cup of coconut oil
1/2 cup of pecans (optional)
Avocado oil spray
INSTRUCTIONS
1. Spray a small pan with avocado oil spray and toast the pecans over medium heat until fragrant. Set aside to cool.
2. Heat the coconut oil and cream cheese in a medium pot over medium heat until coconut oil is melted and cream cheese is softened. Transfer into mixing bowl.
3. Add monk fruit sweetener, pumpkin puree, and pumpkin pie spice into the mixing bowl. Mix together using an electric mixer until well incorporated and smooth.
4. In silicone mold cavities, spoon the mixture and add 1 or 2 toasted pecan on top, sprinkle with the cinnamon.
5. Freeze the silicone mold about 4 hours in freezer until solid. Remove from silicone mold and enjoy.
Recipe Notes:
Keep in the freezer, pop it out when you are ready to eat and let thaw for about 10-15 minutes before eating.
Nutrition information per servings:
Calories: 78 kcal
Carbohydrates: 1 g
Fat: 8.2g
Protein: 0.7g
Coconut Pecan Pie Fat Bombs
Prep time: 15 minutes
Total time: 45 minutes
Servings: 18
INGREDIENTS
½ tsp of vanilla extract or vanilla bean powder
1½ tsp of cinnamon
1 tsp of