37 min listen
#21: Thriving > Surviving: Preventative Health with Dr. Tiffany Lester
FromBlack Girl In Om
ratings:
Length:
52 minutes
Released:
Jun 7, 2017
Format:
Podcast episode
Description
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory chat with Dr. Tiffany Lester, their favorite doctor who takes an integrative approach to health. Dr. Lester takes a holistic approach to wellness as she is additionally trained in acupuncture and nutrition. She encourages all of us to go beyond medicine as the cure-all and to consider preventative approaches. From tips on how to build resilience and effectively manage stress, to healing yourself through food and gut health practices, Dr. Lester addresses listener questions and provides useful advice. At the heart of this conversation, we hope listeners will feel empowered to get to the root causes of health challenges.
Released:
Jun 7, 2017
Format:
Podcast episode
Titles in the series (92)
#12: Creating from an Authentic Place: A Live Podcast with Deun Ivory: In this episode, Black Girl in Om goes live for the first time at the first annual Chicago Podcast Festival! Co-hosts Lauren Ash and Zakkiyyah Najeebah have an illuminating discussion inspired by BGIO's Visual Content Director and special guest Deun Ivory by Black Girl In Om