An unhealthy relationship with food can manifest as being overly fearful about eating certain foods.  This can be problematic for people who have been researching healthy diets because there are different healthy diets, all calling to remove different foods.  It’s important to understand how to eat healthy while also maintaining a healthy relationship with food. Let’s expand upon how to cultivate this healthy relationship. https://drruscio.com/?p=27368 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources