84 min listen
159: Sleeping Smart with Shawn Stevenson
ratings:
Length:
37 minutes
Released:
May 4, 2016
Format:
Podcast episode
Description
Do you focus on your sleeping habits as much as your food and exercise habits? Turns out sleep is just as important to our bodies, brains and mental wellbeing as the other wellness programs we take part in. Shawn Stevenson is here tonight to chat with us about: Essential strategies to sleep smarter.Getting off sleep medication so our bodies can heal naturallyHow you can makeover your sleeping habits in as little as two weeks Shawn Stevenson is a bestselling author and creator of The Model Health Show. After college, Shawn went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences - all with outstanding reviews. To learn more about Shawn, visit TheModelHealthShow.com. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.
Released:
May 4, 2016
Format:
Podcast episode
Titles in the series (100)
Liver Disease and Natural Medicine with Dr Lyn Patrick: How much do you know about the liver? How does insulin resistance and obesity relate to liver disease? Did you know that approximately 1 in 3 Americans have N by Dr. Lo Radio Show