Sarah is a Fertility EFT Coach and the founder of Fertile Mindset where she offers nurturing and transformative fertility support using the powerful technique EFT. With 18 years’ experience working with fertility, she has helped thousands negotiate the emotional rollercoaster of fertility issues. She believes it is possible for anyone to transform their fertility journey into a much more positive experience, and that for many healing the emotional aspects are key to resolving their fertility issues. Many of Sarah’s clients have told her that the results they’ve achieved with her support and EFT “feel like magic!”. Having experienced her own fertility challenges Sarah is now a mum to two amazing boys through both birth and adoption.  In today’s episode we discuss EFT as it relates to fertility. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now. [powerpress] Topics discussed in today's episode: What is EFT? How using EFT to cure her own phobia led Sarah to using it with her clients How does the EFT process work? Why you focus on negative words rather than positive during the process When do you use EFT How stress and emotional pain can affect the fertility journey How EFT can help with your fertility journey What are the 3 stages of EFT Where are the tapping points you use during the EFT process The importance of the testing round during the process How EFT and techniques like it can help women and couples figure out their fertility journey and what is best for them  Connect with Sara Holland You can connect with Sarah on her Facebook, Twitter, and on her website.   Resources mentioned: Fertile Mindset | Website  The Fertile Mindset Support Hub Fertility EFT Starter Kit Fertility Friday Awareness Mastery The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 228 | Mindfullness For Infertility | Dr. Janetti Marotta, Ph.D. FFP 197 | The Mind-Body Connection to Fertility | Amira Posner FFP 097 | Managing the Stress of Infertility | The Physiology of Stress | Meditation & Guided Visualization | Hypnotherapy | Mind + Body Stress Reduction | Helen Adrienne FFP 076 | The Emotional Connection to Fertility & Health | Aimee Raupp FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou [powerpress] Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.   Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!