Palmer Kippola discusses the top ways that you can overcome an autoimmune disease! On today’s podcast, you will learn: 1. Palmer’s F.I.G.H.T.S. framework for healing 2. How gluten is a huge trigger for many autoimmune diseases 3. What you won’t hear from your medical doctor about how to reverse autoimmune Palmer Kippola's Bio: Palmer Kippola is an author, speaker, autoimmune recovery advocate, and Functional Medicine Certified Health Coach (FMCHC). Palmer developed a system called F.I.G.H.T.S.™ to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis. Her new book is Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health (April 30, 2019). When she was 19, Palmer was diagnosed with MS and began her journey of self-healing. In 2010, she completely reversed her MS by addressing her root causes head-on. She remains symptom- and medication-free today. She founded www.beatautoimmune.com as an online resource to inspire, educate, and empower people who seek to reverse and prevent autoimmune conditions so they can live their most vibrant lives. Palmer has studied with the Institute for Functional Medicine (IFM), the HeartMath® Institute, and the Functional Medicine Coaching Academy. In addition, she has completed 100+ hours of neurofeedback brain training and studied under leading experts in nutrition, holistic health, energy, and Functional Medicine.Today Palmer collaborates with Functional Medicine practitioners and consults with people who seek to transcend autoimmune conditions. To get Palmer's free gift, The Optimal Food Guide for reversing and preventing autoimmune conditions, click the link! https://palmerkippola.com/gift To purchase her new book, Beat Autoimmune, click the link! http://www.beatautoimmune.com/book Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at https://heavymetalsquiz.com/