Case Study: How Carol's Journey Beyond Food Resolved the Food Issues Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach? Is it possible that the more we focus on food the more we cause ourselves to have issues with food? Today, we will look at a case study. Case study is defined as a process or record of research in which detailed consideration is given to the development of a particular person, group, or situation over a period of time. The case study presented today is not a case of research, instead, a clinical observation of one of the students of the Going Beyond The Food Academy program. In this case study, we look at one client journey to see how The Going Beyond The Food Method was effective in resolving the food issues. This student is Carol and she is a typical student we see coming through the Going Beyond The Food Academy with typical results. Hope this helps you know if the Going Beyond The Food Academy program is for you or not. Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode In this episode I discuss  How Carol's journey beyond food resolved the food issues The top 5 things Carol learned in the Going Beyond the Food Academy program How going beyond the food impacted Carol's overall perspective in life and improved her relationships with herself and with others The power of investing in yourself and taking action to create meaningful transformation toward your goal and improve your quality of life Last episode was a quiz. It's a series of questions I asked my one-on-one clients to assess where they are in their journey toward transforming their relationship to food. I designed that episode to give you an idea if it's time for you to take the non-food/non-diet approach. Have you ever tried it? Chances are you haven't since you're still on the lookout for the solution that will bring you sustainable and long-term results.   If you are unsure of whether to get off the fence or not, this episode will bring you some clarity to make the best decision for you. Plus, I included a downloadable PDF of the quiz! Listen to the episode now. Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode: Listen to episode 147 and take the Quiz! Enroll in the Claim Your Food Freedom program Register for the waitlist - Going Beyond the Food Academy Going Beyond the Food Academy Curriculum Going Beyond the Food Academy Reviews Get started with the Audio Training: How to Change Any Eating Habits   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***