Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Summary Guide: The Longevity Paradox: How to Die Young at a Ripe Old Age: By Steven Gundry M.D. | The Mindset Warrior Summary Guide: Anti-Inflammatory, Anti-Aging, Autoimmune Disease, Alzheimer's Prevention
    Summary Guide: The Longevity Paradox: How to Die Young at a Ripe Old Age: By Steven Gundry M.D. | The Mindset Warrior Summary Guide: Anti-Inflammatory, Anti-Aging, Autoimmune Disease, Alzheimer's Prevention
    Summary Guide: The Longevity Paradox: How to Die Young at a Ripe Old Age: By Steven Gundry M.D. | The Mindset Warrior Summary Guide: Anti-Inflammatory, Anti-Aging, Autoimmune Disease, Alzheimer's Prevention
    Ebook91 pages1 hour

    Summary Guide: The Longevity Paradox: How to Die Young at a Ripe Old Age: By Steven Gundry M.D. | The Mindset Warrior Summary Guide: Anti-Inflammatory, Anti-Aging, Autoimmune Disease, Alzheimer's Prevention

    By The Mindset Warrior

    5/5

    ()

    Read preview

    About this ebook

    An Easy to Digest Summary Guide...

    ★☆BONUS MATERIAL AVAILABLE INSIDE★☆

    The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.

    Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅

    Inside You'll Learn:
    ✱ What the 5 longest living populations have in common (It's probably not what you think)
    ✱ The so-called healthy mineral—found in many foods and supplements—that speeds up the aging process.
    ✱ How to eat dairy without all the hidden harmful side effects that lead to premature aging.
    ✱ What to eat and what to avoid in order to preserve brain health well into old age.
    ✱ And much more...

    In any case, The Mindset Warrior Summary Guides can provide you with just that.

    Lets get Started. Download Your Book Today..

    NOTE: To Purchase the "The Longevity Paradox"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

    LanguageEnglish
    PublisherK.P.
    Release dateJul 15, 2019
    ISBN9781393525776
    Summary Guide: The Longevity Paradox: How to Die Young at a Ripe Old Age: By Steven Gundry M.D. | The Mindset Warrior Summary Guide: Anti-Inflammatory, Anti-Aging, Autoimmune Disease, Alzheimer's Prevention

    Read more from The Mindset Warrior

    Related to Summary Guide

    Related ebooks

    Study Guides For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Ageing is inevitable – OR IS IT?

      Mar 22, 2020

      Ageing is inevitable – OR IS IT?
      7 min read

    • Article

      An End To Ageing?

      Jan 20, 2022

      An End To Ageing?
      7 min read

    • Article

      Healthspan Is The New Longevity

      Nov 9, 2020

      Healthspan Is The New Longevity
      13 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      He Wants to Sell You a $300 ‘Fasting Diet’ to Prolong Your Life. It Might Not Be as Crazy as It Sounds

      Jun 13, 2017

      Biochemist Valter Longo is promoting a 'fasting diet' that he claims can improve health and maybe prolong life. Here's what the science says.

      11 min read

    • Article

      A Dietary Supplement Makes Old Mice Youthful. But Will It Work In People?

      Mar 22, 2018

      A molecule already sold by supplement makers restored youthfulness to blood vessels in old mice, boosting their mobility and endurance on a treadmill test.

      4 min read

    • Article

      Killing Ourselves To Live Longer

      Sep 1, 2018

      Killing Ourselves To Live Longer
      7 min read

    • Article

      D Is For Disease-free

      Sep 27, 2020

      D Is For Disease-free
      9 min read

    • Article

      This Is Your Brain on Gluten

      Dec 20, 2013

      This Is Your Brain on Gluten
      21 min read

    • Article

      Live Well For Longer

      Nov 5, 2021

      Live Well For Longer
      4 min read

    • Article

      How To Biohack Your Body

      Jan 20, 2020

      How To Biohack Your Body
      8 min read

    • Article

      The Man Who Blamed Aging on His Intestines: The productive, bizarre career of Nobel laureate and early aging researcher Elie Metchnikoff.

      May 19, 2016

      One day in late December 1899, Elie Metchnikoff, one of the world’s most famous biologists, woke up to discover he had found the key to immortality. That, at least, was what the popular French daily Le Matin announced on its front page that morning.

      13 min read

    • Article

      Kale Crackers and Hibiscus Tea: My Five Days on a ‘Fasting Diet’

      Jun 13, 2017

      I tried the five-day ProLon diet, an ultra-low-calorie regimen meant to trick your body into thinking you're fasting. It wasn't as bad as I'd feared.

      7 min read

    • Article

      Intermittent Fasting

      Jun 11, 2018

      Human beings have been around for about 200,000 years and apart from the last 5–10,000 years or so we have been nomadic, going without food for long periods and living in the elements. Our biology is pretty much identical to that of our ancestors, so

      4 min read

    • Article

      100 ways TO BE HEALTHY

      Sep 22, 2017

      100 ways TO BE HEALTHY
      15 min read

    • Article

      How To Biohack Your Body

      Jan 19, 2020

      How To Biohack Your Body
      8 min read

    • Article

      The Big Fat Diabetes Solution

      Mar 22, 2020

      The Big Fat Diabetes Solution
      10 min read

    • Article

      Fruits and Vegetables Are Trying to Kill You: Antioxidant vitamins don’t stress us like plants do—and don’t have their beneficial effect.

      Jul 17, 2014

      You probably try to exercise regularly and eat right. Perhaps you steer toward “superfoods,” fruits, nuts, and vegetables advertised as “antioxidant,” which combat the nasty effects of oxidation in our bodies. Maybe you take vitamins to protect again

      10 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      Risky Business

      Jul 21, 2019

      Except smoking, nothing impacts heart health so much as what you put in your mouth. Just one apple a day offers better protection than a statin.6 There are so many books and websites from doctors offering their advice on how to eat for a healthy hear

      6 min read

    • Article

      Wonder Protein Is Key To Our Longevity

      Nov 22, 2020

      It could be the wonder protein that determines our longevity and health. Levels of humanin G (HNG) have already been linked to age-related problems such as failing eyesight and Alzheimer’s, and new research suggests it also influences how long we liv

      1 min read

    • Article

      Cancer’s Best Medicine

      Nov 21, 2021

      Why do we get cancer, and how do we survive it? Ask the American Cancer Society, and they will point to genes or environmental factors, like smoking or Teflon, booze or red meat, being too fat or being exposed to plutonium, even too much sun. But whe

      3 min read

    Related categories

    Reviews for Summary Guide

    5/5

    1 rating1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      I appreciated this review. It's well-written and brief and reinforced the original messages nicely.

    Book preview

    Summary Guide - The Mindset Warrior

    Introduction

    In this Mindset Warrior Summary Guide, we cover the main topics discussed in The Longevity Paradox. This book is intended to supplement your reading and be an easy reference guide. You are encouraged to purchase the original book if you have not already.

    The difference between this guide and the actual book is that we don't go into the lengthy stories and repetition that most books often do. Instead, we share each principle, explain its reasoning, and then provide advice on how you can apply each to your own life, in order to build and maintain resilient health.

    As I always say, the original books are great to read because they provide a lot of examples. This repetition can help to embed the lessons into your psyche. That being said, stripping these lessons down to there core will help you to focus on the things that really matter. As I'm sure we can agree, time is very valuable. I am all about maximizing time.

    The Mindset Warrior summaries are here to support your journey toward a resilient mindset: www.mindsetwarrior.com

    © Copyright 2019 - All rights reserved.

    This document is geared towards providing information in regards to the topic and issue covered. The publication is sold with the understanding that this publication is a commentary, educational summary, comparison, and analysis on some of the original books main ideas and concepts.

    - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    Respective authors own all copyrights not held by the publisher.

    The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

    Setting The Stage

    Dr. Gundry starts The Longevity Paradox with a story of a patient whose health and appearance thrived well into her nineties. The patient approached Dr. Gundry because he reminded her of another longevity specialist: Gayelord Hauser. This patient credited Hauser's protocol for her youthfulness. This intrigued Dr. Gundry so much that it propelled him into the field of longevity research.

    Next, he reviews the premise behind his best selling book: The Plant Paradox. Inside that book, he makes a case for plant poisons being tied to many of the illnesses we face today.

    The Longevity Paradox taking us further back in history before plants existed, when there was only bacteria and other cells.

    Bacteria thrives on hydrogen sulfide (a toxic gas) and suffers in oxygen-rich environments. As time progressed, oxygen levels rose; and in order to survive, these bacteria joined with other single-cell organisms. The relationship is reciprocal because the bacteria gets protected and fed; and in exchange, generates energy for the cells.

    Today, those bacteria live in our body. They are called mitochondria; they convert oxygen and food into energy. The other bacteria—the ones who didn't join with other single-cell organism—found their protection in our guts, where they are protected from oxygen.

    Our bacteria helps to keep us alive, and as such, it is important that we feed and treat them well. Bacteria have highly efficient communication powers that play a key role in our thoughts and actions.

    Dr. Gundry says that 90% of our cells are the cells of bacteria, viruses, fungi, and worms that live on and inside of us. The collection of these organisms is what we call our microbiome, and it has a larger impact on our health than genes do.

    note: the National Health Institute found the microbiome to contribute 8 million unique genes to the human body

    Modern data shows that our life span and health span rates are decreasing. Today, we have various medical interventions that can extend our life, but the quality of life still declines.

    Seeing a dire need for change, Dr. Gundry began treating his patients

    Enjoying the preview?
    Page 1 of 1