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Ebook528 pages3 hours
Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes Without Any of the Top 8 Food Allergens
By Debbie Adler
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About this ebook
“Make everything from condiments, to pizza, to cookies, without using any of the eight top food allergens. The genius part? It’s all delicious” (Ray Romano).
In 2013, Debbie Adler’s Sweet Debbie’s Organic Treats: Allergy-Free and Vegan Recipesfrom the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn’t mean giving up dessert.
Now Adler goes savory with more than one hundred plant-based recipes free of the top eight food allergens—dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish—plus free of refined sugar and oils.
Motivated by her own son’s life-threatening allergies, Adler has spent the last six years creating meals to nourish and delight her entire family—meals that are both savory and safe—including:
Debbie’s super satiating, divinely delicious, and accessibly easy-to-prepare recipes show just how incredible, versatile, and flavorful allergy-free, plant-based cooking can be! Her entrees, pastas, soups, sides, breads, and sweets are a guaranteed—and safe—hit for school, kids’ parties, work events, and more.
“The way we eat has a profound effect on our health, and the health of the planet. Sweet, Savory, and Free is filled with recipes that will keep you (and our Mother Earth) from going into cardiac arrest . . . and did I mention that they’re all delicious!” —Ed Begley, Jr., Emmy– and Golden Globe Award–nominated actor and environmentalist
In 2013, Debbie Adler’s Sweet Debbie’s Organic Treats: Allergy-Free and Vegan Recipesfrom the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn’t mean giving up dessert.
Now Adler goes savory with more than one hundred plant-based recipes free of the top eight food allergens—dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish—plus free of refined sugar and oils.
Motivated by her own son’s life-threatening allergies, Adler has spent the last six years creating meals to nourish and delight her entire family—meals that are both savory and safe—including:
- Lemon Streusel Basil Blackberry Muffins
- Sweet Miso Forbidden Rice Ramen Noodle Bowl
- Veggie Lentil Enchilada Rounds
- Yam Gnocchi with Sriracha Pesto
- Tex-Mex Fakiin Bacon Burgers
- Spanakopita Enchiladas with Roasted Red Pepper Cream Sauce
- Cinnamon Raisin Bread
- Caramel Macchiato Sandwich Cookies
Debbie’s super satiating, divinely delicious, and accessibly easy-to-prepare recipes show just how incredible, versatile, and flavorful allergy-free, plant-based cooking can be! Her entrees, pastas, soups, sides, breads, and sweets are a guaranteed—and safe—hit for school, kids’ parties, work events, and more.
“The way we eat has a profound effect on our health, and the health of the planet. Sweet, Savory, and Free is filled with recipes that will keep you (and our Mother Earth) from going into cardiac arrest . . . and did I mention that they’re all delicious!” —Ed Begley, Jr., Emmy– and Golden Globe Award–nominated actor and environmentalist
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Author
Debbie Adler
Debbie Adler opened her allergen-free, vegan bakery, Sweet Debbie’s Organic Cupcakes, in Los Angeles in 2006. Adler has appeared on NBC’s evening news, and Sweet Debbie’s has been featured in Pilates Style magazine and on InStyle online and E! Online. Adler lives in Los Angeles, California, with her husband and son. Visit her at www.sweetdebbiesorganiccupcakes.com.
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