A 10-Minute Guided Meditation to Tame Holiday Stress

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A 10-Minute Guided Meditation to Tame Holiday Stress

From12 Minute Meditation

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Length:

11 minutes

Released:

Dec 8, 2017

Format:

Podcast episode

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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. From Mark Bertin, mindfulness author and developmental behavioral pediatrician.

Released:

Dec 8, 2017

Format:

Podcast episode

Titles in the series (100)

Mindful meditations and mindfulness practices, and conversations for modern conscious living.

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A 10-Minute Guided Meditation to Tame Holiday Stress

A 10-Minute Guided Meditation to Tame Holiday Stress

Description

Titles in the series (100)

More Episodes from 12 Minute Meditation