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    Ep. 055 Redefining Success in Fitness with Barre3 Founder, Sadie Lincoln

    Ep. 055 Redefining Success in Fitness with Barre3 Founder, Sadie Lincoln

    FromThe BodyLove Project with Jessi Haggerty

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    Ep. 055 Redefining Success in Fitness with Barre3 Founder, Sadie Lincoln

    FromThe BodyLove Project with Jessi Haggerty

    ratings:
    Length:
    56 minutes
    Released:
    Jan 9, 2019
    Format:
    Podcast episode

    Description

    Sadie Lincoln is the co-founder and CEO of barre3, a fitness studio company that started in Portland, OR. In this episode Sadie and I talk about one of her (and my) many  missions: redefining what success in fitness means. We talk about: Tapping into your body’s wisdom and intuition The power of relationships and community The truth about modifications Learning to accept your today body Moving through and learning from injury Resources: Jessi’s Intuitive Eating Audio Guide Nutrition & Body Image Coaching Skills for Personal Trainers Barre3 Website (+ January “Un” Challenge)
    Released:
    Jan 9, 2019
    Format:
    Podcast episode

    Titles in the series (74)

    Welcome to The BodyLove Project Podcast, I’m Jessi Haggerty a Registered Dietitian Nutritionist and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with food and your body. In a nutshell, this podcast is about loving your body. Whether that means learning how to nourish your body with food, movement, meditation, or positive self talk. My hope is to help listeners take one step closer to mending their relationship with food and their body, so they can show up for the parts of their life that matter most.