I struggled with chronic sleep deprivation for more than a decade. During that time, I’d fall asleep in the barber’s chair. If I was talking on the phone while in bed, I’d pass out in the middle of the conversation. On airplanes, I’d be asleep before takeoff and the flight attendant would have to wake me up after landing. My world was hazy. My focus was hour-to-hour. Generally speaking, my head felt like a swamp I had to wade through to get anything done.  A poor night’s sleep affects your mood, your decision-making, and even your appetite—but we all have bad nights. The only way to escape the occasional restless night is to live a monastic life, without kids, neighbors, construction, work stress or a partner. To live a full life, for most people, means losing some sleep now and again. And you know what? That’s fine, if you can recover. On this week’s podcast, you’ll meet a sleep expert who focuses on high-leverage strategies, not micro-tactics to improve your sleep. Listen & Learn: How understanding your chronotype can help you optimize sleep  Sleep deprivation vs. insomnia, understanding the difference  Why 'sleep drive' is like hunger or sex drive—it has its own rhythm and cannot be forced Why you should not force yourself to sleep earlier Why you should force yourself to wake up earlier How light and movement are the key to waking up Links & Resources: Sleepy Head Clinic ABOUT OUR GUEST Stephanie Romiszewski has a degree in psychology and behavioral sleep medicine. Her interest in sleep disorders began while studying chronobiology, during which time she assisted sleep research at Harvard Medical School. Stephanie has worked in NHS clinical sleep disorder centres across the UK, diagnosing and treating a number of sleep issues, such as sleep apnea, narcolepsy, parasomnias, insomnia, movement disorders and circadian rhythm disorders. Nutritional Tip of the Week: Flouride Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Four Sigmatic - makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives. Visit: FOUR SIGMATIC and use coupon code "yogabody" for 15% off your order. Learn More