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    #60: Omega 6 Fats, Quitting Caffeine, Hypoglycemia, Sardines

    #60: Omega 6 Fats, Quitting Caffeine, Hypoglycemia, Sardines

    FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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    #60: Omega 6 Fats, Quitting Caffeine, Hypoglycemia, Sardines

    FromBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    ratings:
    Length:
    65 minutes
    Released:
    Nov 1, 2012
    Format:
    Podcast episode

    Description

    Topics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 6. Eating intuitively and intermittent fasting [54:51]  
    Released:
    Nov 1, 2012
    Format:
    Podcast episode

    Titles in the series (100)

    A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com