60 min listen
Ep.163: Therapy Hat Q&A
ratings:
Length:
55 minutes
Released:
Aug 18, 2016
Format:
Podcast episode
Description
We love interviewing great people, but sometimes it’s refreshing to just sit down for a J&C episode! This week we put on our therapy hats and answer your questions about balancing life and expectations in the gym and with your diet, using CrossFit to cope with anxiety and stress, and how to muster up the courage to step into the box for the first time. We also give a little State of the Podcast address, and get back to the roots of why we do what we do and the driving force behind this little project called GGW. Girls Gone WOD Podcast is sponsored by Four Athletics. http://fourathletics.com
Released:
Aug 18, 2016
Format:
Podcast episode
Titles in the series (100)
Ep.70: All About Rowing with Maddie Berky: This week we are excited to answer all your rowing questions with Elevation Rowing founder, Paleo Girl in the City blogger, and CrossFit Verve coach, Maddie Berky! Maddie is a former collegiate rower whose motto is “Rowing is hard enough, by Girls Gone WOD Podcast